Raise a glass and raise the volume – this is Raise a Little Health! Listen in as we normalize positive conversation around navigating the multifaceted dimensions of health.
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Raise a Little Health
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health & fitness · health & fitness · society & culture
Growing in Abundance: Shining a Light on Gender-Based Violence & Systemic Inequalities
Abundance, care and connections; that is what Growing in Abundance is all about. It's incredible founder Anaya Boucaud (she/they) is a Black Femme, anti-oppressive educator and community & youth worker who joins the podcast to discuss the undeniable power of manifestation, diversity and intersectionality, and gender-based violence. Anaya reminds us of the true the freedom of self that comes along with being abundant. Repeat after me five times: I love that you are too many. You are eno...
7 Jul 2022
Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement
We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine. Roe v Wade Resources & Funds Planned ParenthoodNational Network of Abortion FundsNational Abortion Federations Creators Rachel Lindsay Abasolo (@therachlindsay) The Maple (@readthemaple) Free Newsletter Subscription:...
16 Jun 2022
Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times
It's been a hot minute since Steff has been on the mic and that's because life threw some unexpected curveballs. Sh*t happens, and that is okay, but it's resilience and active habits that help us move forward during tough times. This episode dives into the details of an unexpected month away from the podcast and the pivotal habits practiced (and removed) to make it through. Support the Walk 4 Muscular Dystrophy: Team Willy White Shoes Book Recommendation: Atomic Habits: Tiny Changes, Remar...
4 May 2022
Cook Smarter, Not Harder: Groceries, Meal Prep, Nutrition & More!
Will the real Jamie Oliver please stand up? This week, food blogger and cooking enthusiast, Jamie Laitar (@jlates_food) is talking all things cooking! From meal prepping to grocery shopping, recipe creation to kitchen staples, Jamie explains her method to cooking smarter, not harder, while even spicing up the creativity (#garnish baby). Grab a snack and raise the volume, this episode is sure to leave you adding to your grocery cart! Jamie's Food Blog :@jlates_food (IG)Zero Waste ...
20 Apr 2022
The (Not So) Secret Life of Living with a Neuromuscular Disorder
Did you know there are over 160 different types of neuromuscular disorders? You may have heard the Singeris Family's story with neuromuscular disorders (NMD), but one story does not paint the same picture for everyone else. Some neuromuscular disorders are genetic; others autoimmune. Some are congenital, while others are diagnosed later into adulthood. No two neuromuscular stories are the same, and in this episode, Jalee Pelissier – colleague, friend, patient, advocate – takes the mic...
4 Apr 2022
Stuck in the Middle: Body Weight, Dysmorphia & Self-Esteem
Everybody and every BODY is different. This week Steff is keeping it real with the confessions and struggles of being a mid-sized gal. Stepping out of her comfort zone and being vulnerable on the mic, Steff talks about how body weight, body checking, and body dysmorphia have impacted her self-esteem and negative self talk. This episode deals with a sensitive topic and if this isn't the episode for you, no problem; we'll catch you in the next one! Article shared: Stanborough, R. J. Bo...
16 Mar 2022
Healthcare & Social Media: Pros, Cons & Controversy
Joined again by two of her closest childhood friends, Tori, MD candidate, and Nicola, CCPA, the trio discuss the pros, the cons, and the controversy of healthcare and social media. Is social media a trusted place for medical and wellness advice? Should healthcare professionals have a social media presence? What happens when a patient goes down the deep dark hole of Dr. Google and self-diagnosing? Listen in to hear our opinions and anecdotes on this controversial and ever-evovling topic....
2 Mar 2022
What You Really Want to Know About Group Fitness
This week Steff is solo talking about all things group fitness! From the pros, cons, tips, tricks and recommendations, if you have ever considered trying out group fitness this episode is one you don't want to miss Article shared: Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students. J Am Osteopath Assoc. 2017 Recommendations: Hot Yoga // Hi-Ignition Fit Lab // CrossFit Follow and connect with Steff or catch up on the blog at sweatwithsteff....
16 Feb 2022
Becoming an Empowered Patient: Women’s Health & Ovarian Cancer
This week Steff is joined by Eleni Pirgionas, who shines a light one the struggles of women's health, specifically around preventative care for ovarian cancer. Ovarian cancer is the 5th most common cancer for women and is the most serious women’s cancer and it is estimated that this year 3,100 Canadian women will be newly diagnosed with this disease. (Canadian Cancer Statistics, 2020). What does it mean to be an empowered patient for women's health? Raise a glass and raise the v...
2 Feb 2022
Prioritizing Health into a Routine: Challenges of a New Grad
Welcome to Raise a Little Health! The podcast where we normalize positive conversation around navigating the multifaceted dimensions of health. Joined by two of her closest childhood friends, Tori, MD candidate, and Nicola, CCPA, the trio dive deep into balancing the dimensions of health during the non-linear trajectory of adulthood. Follow and connect with Steff or catch up on the blog at sweatwithsteff.com **Although immersed in the the health & wellnes...
2 Feb 2022
Introducing Raise a Little Health
Welcome to Raise a Little Health! The podcast where we normalize positive conversation around navigating the multifaceted dimensions of health. Allow me to introduce myself. I’m Steff (or Steph, Stephanie, or even Steffy Wap). I’m also a Capricorn, former athlete, a caregiver & advocate, and have a tendency to periodically make bad science puns (see what I did there). I'm here to speak, but I'm also here to listen. I might not have all the answers, but allow me to start the conv...
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