Welcome to Raise Her Up, the Girls’ Day School Trust new podcast.
With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it.
Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on the most significant subjects affecting girls in the modern world as they grow into empowered women.
Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish.
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10 Minutes to Better Mental Health with CBT & Mindfulness
GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists.
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25 Jan 2023
Let's Talk About Sex
Our fantastic guest this fortnight is tiktoker and sex educator Milly Evans. With over 400k followers on tiktok, Milly is the go-to for young people wanting to find honest and reliable information about all areas of sex and relationships. As the daughter of parents who own a sex toy shop, Milly grew up with sex being openly discussed, and started campaigning for compulsory sex education for all, in her teens, while still at school. Her brilliant and bestselling book, Honest: Everything They Don’t Tell You About Sex, Relationships and Bodies came out is available now, and here (https://amzn.eu/d/2ZaU2X2).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Dec 2022
From Motherland to Mendes - behind the scenes
For this twixmas time of year our guest is critically-acclaimed and much loved actor Tanya Moodie. She’s done everything from Shakespeare to prime-time TV. You may well know her from the BAFTA award-winning series Motherland, as the straight-talking and hard-partying Meg whose character battled and overcame breast cancer in the latest series. Tanya joins us today to talk to us about her career, getting into - and out of - character, and how the world of acting has changed since she graduated from RADA in 1993.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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