Raise the Bar

About Raise the Bar

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Publisher

Sam Knowles

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2019

Latest episode

23 May 2022

Latest episodes

66 episodes in the feed.

1. 

   23 May 2022

   Episode #62 – Quality over Quantity of exercise!!

   In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results. To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/

2. 

   19 Apr 2022

   A Coaches View - What is TEF?

   In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals.

3. 

   11 Apr 2022

   Episode #61 - Live your life as the person you want to become

   In this Episode Sam and Grant discuss how changing the way you live your life can help to determine the person you become.

Contact Raise the Bar

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.