Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
Language
🇺🇲
Publishing Since
11/17/2019
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May 23, 2022
<p>In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results. </p> <p><br></p> <p>To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/</p>
April 19, 2022
<p>In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals. </p>
April 11, 2022
In this Episode Sam and Grant discuss how changing the way you live your life can help to determine the person you become.
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Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.
Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.
This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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