Raise Your FreequenC

About Raise Your FreequenC

Welcome to Raise Your FreequenC — a space for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Through honest conversations, personal reflections, and shared wisdom, we explore the lessons, tools, and experiences that help us better understand ourselves and move through life with greater intention. From mindfulness and emotional wellness to spirituality, relationships, purpose, and everything in between, each episode offers an opportunity to see yourself—and life—from a new perspective. Tune In. Tap In. Transform Within. 🎙️ raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast)

Publisher

Raise Your FreequenC

Category

education · society & culture

Language

en

Explicit

No

First episode

3 Nov 2025

Latest episode

10 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   10 Oct 2026

   Inside PsychFit: Mental Health, Whole-Person Wellness & the Grand Opening | Dr. Robert Evans III

   What does it look like when mental health and physical wellness come together under one roof? In this special episode of Raise Your FreequenC, I sit down with Dr. Robert Evans III (Dr. E), CEO and Co-Founder of PsychFit Behavioral Health Center, to discuss the upcoming Soft Launch & Grand Opening on October 24, 2026, in Waldorf, Maryland. Dr. E shares what the community can expect from PsychFit, including mental health services, life coaching, yoga, fitness, sound baths, and other experiences designed to support whole-person wellness. But beyond the upcoming event, we also explore the story behind PsychFit. Dr. E opens up about how he and his wife, Life Coach Von, developed their vision of bringing mental and physical wellness together, the concept that eventually became PsychFit, and the faith journey behind bringing that vision to life. At its core, PsychFit is about creating a welcoming space where individuals and families can explore healing, movement, education, and personal growth. Join Us for the PsychFit Soft Launch & Grand Opening! 📅 Saturday, October 24, 2026🕚 11:00 AM – 3:00 PM📍 Waldorf, Maryland Come meet the team, explore the space, and experience introductory wellness sessions. I’ll also be facilitating sound bath demonstrations alongside other wellness practitioners and facilitators. Whether you’re interested in mental health support, movement, relaxation, or simply learning more about the resources available in your community, come experience what PsychFit has to offer. The Conversation Continues… This is just the beginning of my conversation with Dr. E. In Part 2, we go beyond the grand opening and dive deeper into his personal journey, the role faith has played in his life, and the experiences that shaped the man behind PsychFit Behavioral Health Center. Stay tuned for the full conversation on Raise Your FreequenC. Connect & Learn More PsychFit Behavioral Health Center https://www.psychfitbh.com Dr. E’s Book — Mind & Body Transformation: Unlocking Potentialhttps://www.amazon.com/Mind-Body-Transformation-Unlocking-Potential-ebook/dp/B0F2GS5XHZ (https://www.amazon.com/Mind-Body-Transformation-Unlocking-Potential-ebook/dp/B0F2GS5XHZ) About Raise Your FreequenC Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Hosted by FreequenC. Tune In • Tap In • Transform Within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   7 Oct 2026

   Keep Showing Up: Faith, Fitness & an Abundance Mindset | Chelsea LeRoy

   What does it look like to keep showing up before proof that what you’re building is going to work? That question sits at the heart of my conversation with Chelsea LeRoy. Chelsea is a certified personal trainer and kettlebell coach whose journey into fitness eventually became something much bigger than movement. What started as an interest in kettlebells grew into a calling to coach, serve her community, build a business, and trust the path unfolding in front of her. One of the moments that stood out to me most was Chelsea sharing the story of a class where no one signed up. She could have stayed home. Instead, she went to the park anyway. She set up as if she had a full class, created content, connected with people in the community, and followed through on what she told herself she was going to do. Before the video she made that day gained attention, before the likes, and before the outside validation, Chelsea was already proud of herself. Because she showed up. That opened our conversation into something much deeper: Do you trust yourself enough to keep showing up before you have proof that it’s going to work? We talk about mindset, entrepreneurship, embracing what makes you different, investing in your craft, and learning to recognize the things that continually call you. Chelsea also shares her personal journey with faith—from growing up in the church, stepping away from religion, questioning what she had been taught, and eventually beginning to rebuild her relationship with God through her own lived experiences. And through entrepreneurship, she discovered another lesson: faith still requires action. You can believe. You can pray. You can have a vision for your life. But at some point, you still have to move. Sometimes that means showing up for 100 people. Sometimes that means showing up for one. And sometimes it means showing up when nobody else shows up at all. The question is whether you still will. As you listen to this conversation, pay attention to the subtle things in your own life that continue to call you. The interests you keep returning to. The ideas you can’t seem to shake. The things that bring you energy, passion, and a sense that there may be something more there for you. You may not have proof yet. Take the step anyway. In this conversation, we explore: * Building self-trust by keeping promises to yourself * Showing up before the validation arrives * Faith versus faith in action * Chelsea’s evolving relationship with God * Mindset and the way we speak to ourselves * Finding purpose through the things that naturally call us * Embracing what makes you different * Entrepreneurship, consistency, and learning through failure * Kettlebell training and functional movement * Staying open to opportunities while using discernment Connect with Chelsea Chelsea LeRoy is a Certified Personal Trainer (NASM), Precision Nutrition Coach Level 1 (PN-1), Bell Mechanics Kettlebell Coach (BMC), Dynamic Sports Performance Certified Coach (DSPCC), Pain-Free Performance Specialist (PPSC), Pre/Postnatal for Group Fitness Instructors (ProNatal Fitness), Certified Stretch & Flexibility Coach (NASM), Virtual Coaching Specialist (NASM), CPR/AED Certified (ASTI) Learn more about Chelsea’s coaching, classes, and services at Website: www.chelsealeroycoaching.com (http://www.chelsealeroycoaching.com)Instagram: @_chelsealeroyTikTok: @ _ chelsealeroy Tune In. Tap In. Transform Within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   3 Oct 2026

   Wellness in the Park: Creating Space for Community, Connection & Self-Care

   Tomorrow, we’re taking wellness outside and into the community. I had the opportunity to sit down with Talisha, founder of Holistic Haven Bodywork, for a special conversation ahead of the 2nd Annual Wellness in the Park Day. We talked about what inspired her to create the event, the importance of making time for yourself, and her vision for bringing wellness professionals together to create a space centered around self-care, education, connection, and community. Tomorrow, I’ll be joining Talisha and nearly 20 other community vendors and wellness professionals for a full day of wellness experiences, including yoga, guided meditation, wellness education, food, community conversations, and more. Me and my good brother Chester Maddox of B.A.S.H Inc (King’s Corner) will be doing a live Q&A Panel. If you’re in the area, come tap in with us. 2nd Annual Wellness in the Park Day📅 Saturday, October 3, 2026⏰ 10:00 AM – 3:30 PM📍 Alexandria House Park Come as you are. Bring your mat, bring your lawn chair, and take some time for yourself. Connect with Talisha + Holistic Haven BodyworkHolisticHavenBodywork.comholistichavenllc23@gmail.com (mailto:holistichavenllc23@gmail.com) Tune In. Tap In. Transform Within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   21 Sept 2026

   Using Astrology to Find Your Life Purpose & Align Your Life | King @theastrology_consultant

   What if astrology could be more than knowing your zodiac sign? What if it could become a tool for understanding yourself, recognizing patterns in your life, and gaining a different perspective on your purpose? In this episode of Raise Your FreequenC, I sit down with King, The Astrology Consultant, for a conversation about astrology, purpose, alignment, self-discovery, spirituality, belief, and what happens when you finally decide to commit to your path. King shares how astrology first became a tool in his own life during a period when he felt unhappy, uncertain about his direction, and ready for something different. What began as a personal interest eventually became his life’s work—but not overnight. For years, King continued studying, experimenting, creating content, and trying different paths. One of the biggest moments in his journey came when he finally made the decision: this is what I’m going to do. From there, he backed the decision with consistency and work. That was one of my biggest takeaways from this conversation. Finding your gift is one thing. Making the decision to honor it is another. And even after you make the decision, you still have to show up and do the work required to become great at it. Throughout the conversation, King breaks down his perspective on the Sun, Moon, and Rising signs, how he uses birth charts and numerology in everyday life, and why he believes astrology can serve as a map for navigating everything from purpose and career to relationships and personal growth. We also explore a deeper conversation around astrology, religion, spirituality, and God. King shares why he doesn’t view astrology as something separate from God, but instead sees the sun, moon, stars, and nature as part of creation and as tools that can be explored with awareness and discernment. And just when I thought the conversation was coming to an end, King revealed something about the beginning of his own journey that I never expected—and suddenly our paths had a lot more in common than either of us realized. In this episode, we explore: * Using astrology as a tool for self-discovery and life purpose * How King turned his interest in astrology into his life’s work * Why making a decision has to be followed by consistent action * Sun, Moon, and Rising signs explained * Birth charts, numerology, and everyday decision-making * Using your opposite Moon sign to step outside your comfort zone * Purpose, service, freedom, and inner peace * Astrology, religion, God, and spiritual discernment * Why King believes astrology can serve as a map for your life * The unexpected role yoga played in both of our journeys * Finding strength by learning to relax within tension Wherever this episode finds you on your journey, I invite you to remain open. Let this conversation challenge what you think you know, open your mind to a new perspective, and maybe even transform the way you see your own path. Connect with King, The Astrology Consultant:https://pensight.com/x/theastrology_consultant (https://pensight.com/x/theastrology_consultant) On all social media @theastrology_consultant Tune In. Tap In. Transform Within. — FreequenC This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   15 Sept 2026

   Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In

   Activating the Power Within: Healing, Discernment & Answering the Call | Pryscilla Is Tapped In What if the power you’ve been searching for has been within you all along? In this episode of Raise Your FreequenC, I tap in with @Pryscilla_Is_Tapped_In for a conversation about how healing can lead us to answer our calling, being present and tapping Into universal life force energy , using our gifts for a bigger purpose. Pryscilla shares how Reiki became one of the tools that helped activate what was already inside her—not by giving her power, but by helping her recognize and access the healing energy she already carried. Together, we explore the connection between God, spiritual gifts, intuition, energy, and the responsibility that comes with recognizing your purpose. We also discuss why discernment matters when receiving guidance, how healing tools can help us reconnect with ourselves, and what it means to answer the call when your spirit knows it is time. This conversation is a reminder that when you seek, you will find—but you must remain open, grounded, and discerning along the way. In This Episode * Recognizing the healing power within yourself * How Reiki can activate what is already present * Understanding spiritual gifts as coming from God * The difference between fear, intuition, and spiritual guidance * Remaining open while practicing discernment * Trusting the experiences that lead you toward your purpose * Answering the call to serve and help others heal About Pryscilla Is Tapped In Pryscilla is the founder and owner of Tapped In Consciousness, a sacred space she created by answering her calling and purpose. She serves as a spiritual guide, psychic medium, channeler, and Reiki Master with more than 12 years of experience. Through one-on-one readings, Reiki, teaching, and intentionally crafted spiritual essentials such as Florida Water, Pryscilla holds space for people who are ready to reconnect with the healing light and “I Am” within themselves. Her message is simple: “You are divine, having a human experience. It’s time to remember and tap in.” Connect With Pryscilla Website: TappedInConsciousness.com (https://tappedinconsciousness.com/) Instagram: @pryscilla_is_tapped_in (https://www.instagram.com/priscilla_is_tapped_in) Stay Connected With Raise Your FreequenC Subscribe: Raise Your FreequenC (https://raiseyourfreequenc.substack.com/) Instagram: @RaiseYourFreequenC (https://www.instagram.com/raiseyourfreequenc) Connect with FreequenC: @freequenc_ (https://www.instagram.com/freequenc_) Explore wellness services: The Wellness FreequenC (https://thewellnessfreequenc.com/) Tune In. Tap In. Transform Within. New episodes every week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   8 Sept 2026

   The Journey to Aligned & Intentional Living

   Healing isn’t about having everything figured out. Sometimes it begins with listening to what continues to call you—and being willing to follow it. In this episode of Raise Your FreequenC, I sit down with my friend Sunni Love, healing artist, wellness entrepreneur, and founder of Sunni Love Wellness and Aligned DC. Sunni’s journey has moved through entrepreneurship, cannabis, wellness, spirituality, community service, and leadership, but one thing has remained at the center of it all: a genuine desire to help people. Throughout our conversation, we explore what it looks like to build with the resources already available to you, surrender control when life begins pulling you in a different direction, and create a life and business rooted in what you truly value. We also talk about the reality of healing while still being human. You don’t have to be perfect—or completely removed from your own challenges—to share what you’ve learned. Sometimes the most meaningful connection comes from being willing to honestly navigate the journey alongside others. In this conversation, we explore: Sunni’s evolution as an entrepreneur and wellness practitioner Following what continues to call your heart Building Aligned DC and creating opportunities for wellness practitioners The relationship between surrender, control, and personal transformation Spirituality, self-reflection, and staying true to yourself The difference between performing healing and actually living it Creating with the resources, knowledge, and experiences you already have Why healing doesn’t require perfection As you listen, consider this: What is the calling over your life that you continue to hear but haven’t fully answered yet? And what could you begin creating right now with what you already have? If you’re in the DC area, join Sunni and me for our community sound bath offerings at Aligned DC. Connect with us on social media for upcoming dates, times, and registration information. Connect with Sunni LoveInstagram: @iamsunniloveInstagram alignedwellnessdc / www.alignedwellnessdc.com Connect with Raise Your FreequenCInstagram: @RaiseYourFreequenCFreequenC: @freequenc_The Wellness FreequenC: www.thewellnessfrequency.com (http://www.thewellnessfrequency.com) Raise Your FreequenC is a space created with intention for meaningful conversations around personal growth, healing, self-awareness, intentional living, and the real-life experiences that shape who we become. Tune In. Tap In. Transform Within. New episodes every Week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   4 Sept 2026

   The Journey Behind Raise Your FreequenC | With India Tizol

   In this special bridge episode of Raise Your FreequenC, India Tizol turns the microphone around and interviews FreequenC about the journey behind the podcast, the evolution of The Wellness FreequenC, and what it means to trust the process of becoming. FreequenC opens up about navigating fear, learning to be visible, embracing vulnerability, and creating spaces where Black men and others can experience wellness, connection, and healing without judgment. The conversation explores the relationship between personal growth, holistic wellness, purpose, community, and allowing your path to unfold—even when you cannot see the entire plan. In this episode: The story behind Raise Your FreequenC Moving through fear and becoming more visible Creating wellness spaces for men The connection between healing, purpose, and community Why vulnerability can be a form of strength Holistic and body-based approaches to wellness Letting go of control and trusting the unfolding What’s ahead for Season 2 of Raise Your FreequenC 🎟️ EXHALE: Friday Night Sound Bath Relaxation at a Private Oasis Join FreequenC for an evening of sound, stillness, and restoration on October 16 at 6:30 PM in Annapolis, Maryland. Get tickets:https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1998376560086 (https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1998376560086) CONNECT WITH FREEQUENC The Wellness FreequenC:https://thewellnessfreequenc.com (https://thewellnessfreequenc.com) Raise Your FreequenC on Substack:https://raiseyourfreequenc.substack.com/ (https://raiseyourfreequenc.substack.com/) Instagram:https://www.instagram.com/raiseyourfreequenc/ (https://www.instagram.com/raiseyourfreequenc/) Personal Instagram:https://www.instagram.com/freequenc_/ (https://www.instagram.com/freequenc_/) CONNECT WITH INDIA TIZOL India’s Substack:https://substack.com/@indiatizol?r=89svya&utm_campaign=profile&utm_medium=profile-page (https://substack.com/@indiatizol?r=89svya&utm_campaign=profile&utm_medium=profile-page) India at MindFull Healing Collective:https://www.mindfullhealingcollective.com/team/india-tizol (https://www.mindfullhealingcollective.com/team/india-tizol) Flaunt Your Fire:https://www.flauntyourfire.com (https://www.flauntyourfire.com) MindFull Healing Collective:https://www.mindfullhealingcollective.com (https://www.mindfullhealingcollective.com) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   22 Jul 2026

   Sound Bath's for your Mental

   I was having a conversation about ways to improve your mental health, and I remembered why it clicked for me. I started going to sound baths to decompress from the stress of the work week, or from life at that time. So of course in our conversation, I recommended taking a sound bath as a way to care for yourself, and nurture your mental health. If you want to feel this instead of just read about it, join us Friday for Exhale & Unwind — a live sound bath at a private nature oasis in Annapolis. https://www.eventbrite.com/e/friday-night-sound-bath-exhale-unwind-at-a-private-oasis-tickets-1993171698204?aff=oddtdtcreator This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourfreequenc.substack.com (https://raiseyourfreequenc.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   11 May 2026

   The Power of Community (Why I Keep Coming Back to This Yoga Studio)

   In this episode, I'm picking up right where we left off. Last episode I told you the story of how yoga found me — today I'm telling you why I never stopped showing up. This one is about community. The real kind. The kind that empowers you, uplifts you, and answers the questions you were too scared to ask out loud. I talk about what kept me coming back to the studio, the power of surrounding yourself with like-minded people, and why if you can't find your community — it might be time to build one. I also share the story of how volunteering at National Night Out had me nervous , how my mentor pushed me anyway, and how showing up anyway led to a connection I'm still building with today. If you've been feeling isolated, stuck, or like you're doing this healing work alone — this episode is for you. Topics covered: - Why community is non-negotiable for growth and healing - The power of showing up scared - How mentorship prepares you for your own path - Creating safe spaces when none exist - Shoutout to Spiritual Essence Yoga & Wellness Center, Mindfull Healing Collective and Bryson Carr co founder of the DMV Dojo Upcoming Events: June 13th — FREE Community Event: Meditation + Yoga Flow + Sound Bath @ Spiritual Essence Yoga and Wellness Center, 2:30 PM https://www.spiritualessenceyoga.com/class-schedule June 19th — Sound Bath Retreat in Annapolis, MD, 6:30–7:30 PM Tickets at https://www.eventbrite.com/e/exhale-friday-night-sound-bath-relaxation-at-a-private-oasis-tickets-1987706320111?aff=oddtdtcreator Support The Mission — join us at Aligned DC for Sound Bath Sunday every Sunday at 12:15 PM. https://calendly.com/sunnilove/yinyasa-yoga-class-clone?utm_id=97760_v0_s00_e0_tv3_a1denngyb41eji&back=1&month=2026-05 Follow Raise Your FreequenC wherever you listen to podcasts.

10. 

    19 Apr 2026

    How Yoga Found Me (From Burnout to Purpose)

    I was making money, working in tech, doing what I thought I was supposed to do — but internally, I felt stressed, disconnected, and unfulfilled. One day, after work, I went for a walk… and something told me to take a different path. That one decision led me into a yoga studio — and that moment changed the trajectory of my life. In this episode, I share how yoga found me, how it shifted my mindset, and how it led me into a deeper journey of self-awareness, healing, and purpose. If you’ve been feeling stuck, stressed, or unsure about your path… this episode is for you. We talk about: • Burnout and feeling lost even when things look “good” on paper • Following your intuition and trusting the unknown • My first yoga experience and why it hit different • Chakras, awareness, and the start of my healing journey • How I began reconnecting with myself • What it means to step into your purpose Sometimes all it takes is one decision… one turn… one moment of listening to yourself. Tune in. Tap in. Transform within. — 📍 Stay connected / Book a session: www.thewellnessfreequenc.com 📱 Instagram: @freequenc @raiseyourfreequenc

11. 

    6 Jan 2026

    AAA: Awareness, Accountability, Acceptance → Alignment

    In the last episode, we explored awareness — and I shared that we’d be coming back to accountability and acceptance. This episode is that continuation. In this conversation, I break down how awareness, accountability, and acceptance naturally lead to alignment — not something you force, but something that emerges when you stop running from what you feel. I get real about what I’m learning in real time: that healing isn’t just about identifying emotions or understanding the lesson — it’s about feeling emotions all the way through. Pain, grief, anger, and discomfort don’t need to be fixed. When fully felt, they naturally move through the body. We talk about emotional conditioning — especially how many of us were never taught how to process emotions. Instead, we were taught to suppress them, push past them, or “get out of our feelings.” Over time, that conditioning trains the nervous system to shut down. This episode explores how learning to feel — instead of suppress — helps regulate the nervous system, and how breath and sound can be used as practical tools to support emotional processing and integration. I also reflect on inner child healing, reprogramming the subconscious mind, and how becoming aware of early emotional patterns allows us to take accountability for how we’ve been moving, accept where we are, and consciously choose a new way forward. A central truth in this episode is simple but confronting: no one is coming to save you in the physical realm. While support exists, the responsibility to do the work belongs to you. Alignment comes when you stop waiting and start choosing yourself. This episode opens and closes with breathwork and sound to support nervous system regulation and integration. If you’re ready to stop suppressing, stop rushing, and start embodying your healing, this conversation is for you. Tune in. Tap in. Transform within.

12. 

    15 Dec 2025

    Awareness: The First Shift That Changes Everything

    In this episode of Raise Your FreequenC, we begin a powerful exploration of three principles that have been actively reshaping my life: Awareness, Accountability, and Acceptance. Today’s focus is Awareness — the ability to observe yourself honestly, without judgment, and without running from what you see. Awareness is where real change begins. Not fixing. Not forcing. Not explaining. Simply seeing. We talk about: • What awareness actually is (and what it isn’t) • How unconscious patterns keep repeating until they’re seen • Why most people try to change without awareness — and why it never sticks • How slowing down, breathing, and being present regulates the nervous system • Why awareness gives you choice instead of reaction This is a grounded, real-time reflection meant to help you tune in, tap in, and transform from the inside out. No perfection. No performance. Just awareness — the first shift that changes everything.

13. 

    24 Nov 2025

    How Can You Care for Others if you don’t Care for Yourself?

    In today’s episode, we’re diving into the truth most men were never taught: you cannot provide, protect, lead, or serve from an empty cup. After a grounding sound bowl moment, we walk through 8 powerful ways to love yourself and care for yourself — mentally, emotionally, physically, spiritually, and energetically. These are the exact practices I use as a wellness practitioner, a creative, and a man who had to learn self-love through healing, awareness, and unlearning old programming. We talk about: • Movement as self-care • Journaling to release emotional weight • Recovery, rest, and honoring your body • Energetic maintenance + massage/fascia work • Checking in with yourself (mind + emotions) • Filling your spiritual cup • Therapy + healing modalities • Boundaries, environment, and decluttering I close the episode with powerful reflection questions to help you audit your habits, your energy, your choices, and your direction in life. Remember: the way you treat yourself is how you teach others to treat you. Pour into yourself first — everyone benefits from your overflow.

14. 

    4 Nov 2025

    Tapping Into Your Passion to live life Intentionally

    In this episode of Raise Your FreequenC, I share how I reconnected with my passion by slowing down, trusting the process, and listening to my inner guidance. These are the practices that helped me live with more intention — and how you can start doing the same today.

15. 

    3 Nov 2025

    Intro : The Intention Behind Raise Your FreequenC

    Welcome to Raise Your FreequenC — a space to tune in, tap in, and transform within. This short introductory episode sets the intention for our platform.As you hear the vibration of the sound bowl, take a deep breath and notice how you feel. My intention with this podcast is to create a frequency of mindfulness, self-awareness, and heart-centered conversation — a space to raise consciousness through sound, energy, and presence. Each future episode will explore topics and conversations about self-awareness, emotional intelligence, healing,mindfulness and intentional living . Connect with us on IG & Tik Tok @RaiseYourFreequenC Tune In. Tap In. Transform Within .

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Apple Podcasts (US)

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3 ratings

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