Welcome to Raised The Motherhood Podcast, where Lauren and Kelsey explore what it means to be called to motherhood in a world that makes modern life, parenthood, and healthy living feel complicated. We believe mothers are raised up for a greater purpose: to nurture, protect, and guide their families toward health and wholeness. Whether you seek answers, encouragement, or community, we're here to walk alongside you as you navigate motherhood with confidence, intention, and grace.
Navigating Food Allergies: What Every Parent Should Know
Food allergies can change the way you approach everything in life, from grocery shopping to family dinners to social situations. In this episode, we’re sharing our personal experiences with food allergies, the road to diagnosis, the invisible load families carry, and what we’ve learned along the way.
We discuss what to look for, how to navigate the diagnostic process, and practical ways to manage food allergies in everyday life. We also talk about the questions to ask, the support to seek, and how to feel more confident advocating for yourself and your children.
Whether you’re navigating a new diagnosis, supporting a child with food allergies, or simply trying to understand the world of food allergies a little better, this conversation is for you. You’re not alone, and with the right knowledge and support, you can find your footing.
Helpful links for this episode:
Information on food allergies:
https://www.niaid.nih.gov/diseases-conditions/food-allergy
Oral Immunotherapy
https://www.niaid.nih.gov/diseases-conditions/food-allergy-treatment-researchFOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengatebylauren
Substack | https://substack.com/@thegardengatebylauren
DISCLAIMER: This podcast is for informational purposes only.
5 Oct 2026
Daily Routines: What We Do Everyday To Feel Our Best
What if the way you start your day is shaping far more than just your morning?
This week on Raised The Motherhood Podcast, we’re pulling back the curtain on our daily routines- the rhythms, habits, and small choices we’ve intentionally built into our days.
We’re talking about what we do, why we do it, and how these seemingly simple practices can impact our energy, mood, health, family life, and the way we show up as mothers.
From mornings to mealtimes, movement, getting outside, creating space for our families, and the routines that help us feel more grounded, we’re sharing what actually works for us and what we’ve learned along the way.
A healthy, peaceful home doesn’t happen by accident. It’s often built in the little things we do every single day.
Join us for this episode and maybe find a few simple shifts you want to bring into your own. 🤍
Helpful links from the show:
Magnesium Breakthroughhttps://link.amazon/B0dAPRZb4 (https://link.amazon/B0dAPRZb4)
Ice Rollerhttps://link.amazon/B0ackl9VY (https://link.amazon/B0ackl9VY)
Active Skin Repair Creamhttps://link.amazon/B0hH53C5r (https://link.amazon/B0hH53C5r)
Drmtlgy Eye Patcheshttps://link.amazon/B0dxfLcql (https://link.amazon/B0dxfLcql)
Kion Aminoshttps://link.amazon/B0aWamiUq (https://link.amazon/B0aWamiUq)
Lume Boxhttps://thelumebox.com (https://thelumebox.com/)
Branch Basicshttps://link.amazon/B0jfw5tSG (https://link.amazon/B0jfw5tSG)
Kids Probioticshttps://link.amazon/B0hV4KcmC (https://link.amazon/B0hV4KcmC)
Kids Vitamin Dhttps://link.amazon/B0alV4AFf (https://link.amazon/B0alV4AFf)
Kids Zinchttps://link.amazon/B07nbkMrc (https://link.amazon/B07nbkMrc)
Red Light Face Maskhttps://link.amazon/B072HVABR (https://link.amazon/B072HVABR)
#paidlinks
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcastFOLLOW KELSEY:Instagram | @thetonguetieotFOLLOW LAUREN:Instagram | @thegardengatebylaurenSubstack | https://substack.com/@thegardengatebylaurenDISCLAIMER: This podcast is for informational purposes only.
29 Sept 2026
Screen Time Vs. Green Time: The Benefits of Outside Play
On today’s episode, Lauren and Kelsey talk about the importance of outside play. They share the strategies that have helped their families spend more time outdoors and, in turn, naturally reduce screen time.
They discuss the AAP’s updated recommendations and how their approach to technology has evolved through different stages of parenting. Join along if you’re looking for more ways to get your kids outside and find a balance that works for your family.
Helpful links from the episode:
Swing
https://a.co/d/04z3EzzR
Low stimulation tv shows for kids
https://www.instagram.com/p/DNTSaXnNG_7/?stkn=MmE2ODQ5cnRiZHgx
1000 Hours Outside Book
https://a.co/d/0ajnm0U2
AAP Screen Guidelines
https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/qa-portal/qa-portal-library/qa-portal-library-questions/screen-time-guidelines/?srsltid=AU7gw4W88zDyJP_Wh829ECRQGWdJMpHi_9zXG5xleYFy5DnOCRapw1XS
24 Sept 2026
Sleep Like a Baby: Helping Little Ones (and You) Get More Sleep
On today’s episode, Lauren and Kelsey get real about sleep. They talk about the early advice they were given, what actually worked for their kids (and what didn’t), and how their approach to sleep has evolved along the way. They share some of the strategies they’ve learned, the things they wish they’d known sooner, and the reminder that sometimes supporting sleep means finding what works for your child and your family.
Show notes and links from today's episode:
Safe sleep 7
https://llli.org/news/the-safe-sleep-seven/
Red light bulbs
https://a.co/d/0gMBwG3W
529 HZ Sleep
Soundshttps://m.youtube.com/watch?v=iaKO3uyn8iQ
Earthley’s Magnesium Creamhttps://www.earthley.com/products/magnesium-lotion
Co sleeper positions
https://www.skool.com/cosleeping/about?utm_source=ig&utm_medium=social&utm_content=link_in_bio
The Nuture Revolution
https://a.co/d/0et3gpRl
Greer Kirshenbaum, PHD, Neuroscientist, Infant Nuture Specialist
https://www.instagram.com/drgreerkirshenbaum?stkn=MTBqdTMwM2F0Ym10ZQ==
FOLLOW THE PODCAST:Instagram | @raisedthemotherhoodpodcastFOLLOW KELSEY:Instagram | @thetonguetieotFOLLOW LAUREN:Instagram | @thegardengatebylaurenSubstack | https://substack.com/@thegardengatebylaurenDISCLAIMER: This podcast is for informational purposes only.
14 Sept 2026
Supporting Moms at Every Stage: An Interview with the Founder of Queen City Doulas
This week on Raised The Motherhood Podcast, Lauren and Kelsey welcome Kaitlyn Foster, owner of Queen City Doulas, for a conversation that covers it all - motherhood, pregnancy, and how to truly support new moms in the postpartum season. Kaitlyn also talks about building a successful business as a mom.
If you're expecting, newly postpartum, or hoping to support a new mom, this episode is for you!
Helpful links:
https://queencitydoulas.com/
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengatebylauren
Substack | https://substack.com/@thegardengatebylauren
DISCLAIMER: This podcast is for informational purposes only.
8 Sept 2026
Constipation: Finding The Root Cause
Lauren and Kelsey share their personal and professional experiences with constipation, from navigating it themselves to helping their children. They dive into the root causes of constipation in both kids and adults, what they’ve learned along the way, and the many things they’ve tried in search of lasting relief.
Helpful links:
https://sheilakilbane.com (https://sheilakilbane.com)
https://www.quicksilverscientific.com (https://www.quicksilverscientific.com)
https://zenbasil.com (https://zenbasil.com)
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengatebylauren
Substack | https://substack.com/@thegardengatebylauren
DISCLAIMER: This podcast is for informational purposes only.
1 Sept 2026
The balance of motherhood: Women in the workforce and women at home
There's no single way to "do" motherhood. In this episode, Lauren and Kelsey talk through the working mom life, the SAHM life, the part-time life and everything in between. They also talk about how each version comes with its own kind of hard, and its own kind of beautiful. 🎙️ New episode live now.
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengatebylauren
Substack | https://substack.com/@thegardengatebylauren
DISCLAIMER: This podcast is for informational purposes only.
24 Aug 2026
How to advocate for your tongue tie baby: The ins and outs of a tongue tie, who can treat it, optimal treatment, impacts across the lifespan, and more
Today on the Raised podcast, Lauren and Kelsey sit down to talk all about tongue ties. Kelsey is a pediatric OT who has helped 100s of families navigate the confusing world of tongue ties.
Kelsey shares her holistic approach to tongue ties, how to be an advocate for your baby with a tongue tie, what questions to ask, who to look to for support and much more. She also dives into what body work is and why it's beneficial for every baby.
If you've been told your baby/toddler/child has a tongue tie, you're a provider interested in expanding your knowledge, or you're just interested in learning more about tongue ties, you'll definitely want to listen to this one!
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengate
Substack | https://substack.com/@thegardengatebylauren (https://substack.com/@thegardengatebylauren)
DISCLAIMER: This podcast is for informational purposes only.
17 Aug 2026
Food is Medicine: Why getting back in the kitchen changes everything
Cooking real food is undeniably the healthier choice for your family. After all, that was simply the normal way of life for our grandparents and great-grandparents. However, modern conveniences, rising grocery costs, and increasingly busy schedules have made that feel nearly impossible today. In this episode, Lauren and Kelsey start the conversation around getting back to basics in the kitchen, recipes you can try this week, quick tips for helping your kids eat healthier and how to even get started.
5 Aug 2026
The Raised Podcast: navigating motherhood in a world that feels increasingly unhealthy
Welcome to Raised The Motherhood Podcast! In the very first episode, Lauren and Kelsey sit down to introduce themselves, who they are, their backgrounds, and the story behind why they started this podcast in the first place. They dig into what it really means to navigate motherhood in a world that feels increasingly unhealthy, and why they felt called to create a space for these conversations.
Kelsey is a mom of three girls and is also a pediatric occupational therapist with more than a decade of experience working alongside families. Lauren spent a decade in journalism and public relations before leaving her career for full-time motherhood. She is a mom of two.
FOLLOW THE PODCAST:
Instagram | @raisedthemotherhoodpodcast
FOLLOW KELSEY:
Instagram | @thetonguetieot
FOLLOW LAUREN:
Instagram | @thegardengate
Substack | https://substack.com/@thegardengatebylauren (https://substack.com/@thegardengatebylauren)
DISCLAIMER: This podcast is for informational purposes only.
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