Wellness isn’t just about what’s on your plate—it’s about how you live, move, and live with intention. Raised is a podcast where we explore wellness beyond food, diving into the stories, habits, and wisdom of those who are redefining what it means to live well.
Join us as we sit down with thought leaders, entrepreneurs, and experts in health, fitness, mindfulness, and sustainable living. Whether you're a high-performer, parent, business owner, or someone looking to elevate your lifestyle, this podcast will leave you with actionable insights to fuel your journey.
Justin LaRue - Nutritional Alchemy and The Antidote to a Broken Health System
Justin LaRue discusses his holistic health journey and bone broth line with Zack Langlois, emphasizing emotional resilience and personal responsibility in this interview.
21 May 2025
Redefining Health For The Modern Man
What happens when your world falls apart—and instead of running, you turn to the land, your spirit, and your community to rebuild? In this raw and revealing episode, host Zack Langlois sits down with Adam Lewis, a land steward, regenerative farmer, and founder of Markamba Acres, to explore a journey that begins in personal turmoil and grows into something deeply grounded. From early explorations in natural healing to confronting identity and loss during the pandemic, Adam shares how pain beca...
14 May 2025
Melissa Jovansk - How to Become an Epic LIFE Athlete
What does it take to turn a PR hustle into a wellness movement? Grit, heart, and a whole lot of burpees. In this episode, Zack Langlois sits down with Melissa Jovanski—better known as MJ, the founding partner of City Shred and a powerhouse in the fitness and wellness world. MJ’s story isn’t just about workouts—it’s about creating something bigger than yourself. From the early days of running a PR agency to leading one of Canada’s most electric fitness communities, MJ shares how authenticity, ...
7 May 2025
Nadeem Jiwani - Biohacking, Frequencies and The Road to Health
What if healing wasn’t just physical—but energetic, emotional, and even vibrational? In this episode, Zack Langlois sits down with Nadeem Jiwani, founder of Float Valley and a passionate voice in the evolving world of biohacking and frequency-based healing. This isn’t your typical wellness chat. Nadeem shares his personal path from psychedelic exploration to building Float Valley as a community hub for alternative healing. Together, he and Zack dive into meditation, spiritual integration, ene...
30 Apr 2025
Brandon Moase - Methylene Blue, Gut Health and Healing Trauma
When it comes to health, most people are handed surface-level solutions: a new diet, another supplement, a five-step “fix.” But what happens when you start digging deeper—into the gut, the past, and the soil itself? In this episode, Zack Langlois welcomes holistic health coach Brandon Moase for a wide-ranging conversation that challenges how we think about wellness. Brandon shares his story of growing up overweight, dependent on medications, and disconnected from his body. His transformation...
23 Apr 2025
Dr. Emma Whelpton - Unlocking Functional Health Through Movement and Breath
What if the key to feeling better isn’t more supplements, stricter routines, or trendier tools—but learning how to listen to your body again? In this episode, Zack Langlois is joined by Dr. Emma Whelpton to unpack what it really means to live well. This isn’t another checklist of hacks—it’s a deep dive into the balance between freedom and discipline, structure and self-awareness, and how small, daily decisions shape our long-term health. Dr. Emma brings clarity to the power of breathwork, n...
16 Apr 2025
Liam Donevan - Peptides, Psychedelics and Human Optimization
If you’ve ever felt stuck inside your own body—physically foggy, emotionally flat, or just... off—this episode might be the signal you’ve been waiting for. Zack sits down with Liam Donevan for a deep, unfiltered conversation about what it really takes to move the needle on health and well-being. From battling major depressive disorder to discovering the power of microdosing psychedelics, Liam shares his journey of rebuilding from the inside out. But this isn’t just about mushrooms and mood—t...
31 Mar 2025
Dr. Shalini Bhat - Understanding Gut Health
Ever feel like you’re doing all the right things but still running on empty? You’re not alone. Whether it’s unexplained fatigue, digestive chaos, or the frustration of bouncing between specialists with no clear answers, this episode speaks directly to that experience. Host Zack Langlois sits down with Dr. Shalini Bhat, a chiropractor and functional medicine practitioner, to unpack why so many people are stuck in survival mode. From her own story of burnout to guiding others through gut heal...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
97
YouTube
0
Engagement
32
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