Life can be confusing. This podcast aims to help. Explore holistic health, personal growth, and conscious living through deep, long-form conversations. Each episode bridges ancient wisdom with modern science, helping you to navigate health, feel better, live healthier, and thrive. Hosted by Luke Burrows, founder of AWMS.
RC93: The Problem With Our Food System and What We Can Do About It with Dr Randall Hansen
Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity.
In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our overall well-being and ability to thrive in life.
We discuss why it's wise for individuals to take control of their health through informed food choices and mindful eating and how this is the antidote to tackling clever food marketing tactics by big food companies.
We cover the detrimental effects of ultra-processed foods, the myths surrounding nutrition, and the principles of the Healing Revolution Diet.
Dr. Hansen also advocates for transforming school meals to improve children's health and encourages us to view food as an investment in their overall health and well-being.
In this episode, we cover...
(00:00) An Introduction to Dr Randall Hansen and His Work
(07:38) What Most People Don’t Understand About Their Food Choices in The Modern World
(15:32) The Principles of the Healing Revolution Diet
(20:16) How to be More Mindful with Our Food Choices
(29:46) The Importance of Mindful Eating
(37:16) The Power of Home Cooking and Developing Our Relationship with Food
(45:10) How to Upgrade The Quality of Our Favourite Foods
(53:35) The Mindset of Becoming the CEO of Our Own Health
Links, mentions, and sponsors of this episode include:
Try Rheal Superfoods blends and superfood bars for yourself and save 20% - (use code 'RC20') (https://bit.ly/lukexrheal20)
Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') (https://creators.riverside.fm/lukeburrows)
Connect with Dr Randall Hansen: Instagram (https://www.instagram.com/empoweringpines/) / LinkedIn (https://www.linkedin.com/in/randallshansen/) / (https://www.youtube.com/@NickSleepFitness)X.com (https://x.com/rshansen) / Website (https://www.healingrevolutiondiet.com)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/dr-randall-hansen (https://raisingconsciousness.co.uk/dr-randall-hansen)
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts (https://apple.co/41z8sdQ)
Spotify (https://spoti.fi/47c9eyI)
Google Podcasts (https://bit.ly/41CHZft)
YouTube (https://bit.ly/3vaUEdv)
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
26 Dec 2024
RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis
James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.
In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.
James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.
Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.
In this episode, we cover...
(00:00) An Introduction to James' Work and Health Coaching
(05:22) The Foundation of Health
(09:46) Convenience vs. Making Conscious Health Choices
(13:39) The Connect Between Chronic Disease and the Food System
(17:54) The Common Misconceptions About Food
(22:05) The Impact of Ultra-Processed Food on Health
(27:40) Why Mostly All Western Food Systems Are Making Us Sick
(28:37) Understanding the Ancestral Diet and Lifestyle
(33:36) The Importance of Sleep and Movement
(36:56) How to Overcome Barriers to Healthy Living
(40:26) Practical Tips for Consistency
(45:22) Why Our Relationship with Food Matters
Links, mentions, and sponsors of this episode include:
Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy (https://welleasy.co.uk/10REALLUKE)
Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') (https://creators.riverside.fm/lukeburrows)
Connect with James Wallis: LinkedIn (https://www.linkedin.com/in/james-wallis-a69132217) / X.com (https://x.com/wallsd07?s=21)
For the full show notes, including referenced articles and additional resources visit: (https://raisingconsciousness.co.uk/brent-bruning)
https://raisingconsciousness.co.uk/james-wallis (https://raisingconsciousness.co.uk/james-wallis)
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts (https://apple.co/41z8sdQ)
Spotify (https://spoti.fi/47c9eyI)
Google Podcasts (https://bit.ly/41CHZft)
YouTube (https://bit.ly/3vaUEdv)
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
23 Dec 2024
RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun
Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years.
In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method.
We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth.
This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness.
In this episode, we cover...
(00:00) An Introduction to Raj and His Work
(05:29) The Importance of Having The Right Tools for Navigating Life
(10:06) What The 3/3 Method Is and Why It Matters
(23:07) A Live Case Study: Experiencing The 3/3 Method
(38:51) The Benefits of The 3/3 Method
(45:11) The Science and Philosophy Behind The 3/3 Method
(50:16) The Role of Consciousness in Personal Growth
(54:41) Tips for Practicing The 3/3 Method
Links, mentions, and sponsors of this episode include:
(https://amzn.eu/d/3c97DMJ)Explore the 3/3 Metaverse Breathing Method today and use promo code 'Luk10' for 10% off (https://keepfitkingdom.com/33/Poster/7M2B/)
Start your breathwork journey with SOMA Breath (https://bit.ly/48nL1Xu)
Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') (https://creators.riverside.fm/lukeburrows)
Connect with Raj Khedun: LinkedIn (https://www.linkedin.com/in/raj-khedun-b7b83ba9/) / Facebook (https://www.facebook.com/kfkingdom/) / YouTube (https://www.instagram.com/keepfitkingdom/) / Website (https://keepfitkingdom.com/)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/raj-khedun (https://raisingconsciousness.co.uk/raj-khedun)
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts (https://apple.co/41z8sdQ)
Spotify (https://spoti.fi/47c9eyI)
Google Podcasts (https://bit.ly/41CHZft)
YouTube (https://bit.ly/3vaUEdv)
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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