Raising Flora Podcast
Claim This Podcastby Liz Vivian
Podcast Overview
<p><b>Welcome to the Raising Flora Podcast</b> where we talk about periods, parenting, and everything you need to give your tweens and teens a healthy, positive start to their cycling years. I'm your host, Liz Vivian, a mom and a menstrual health educator and coach. I love teaching about menstrual cycles — from biology and hormones to inner seasons and cyclical self care. I love inviting stories, answering questions, and making periods a little less taboo every day. I’m warm, down to earth and here to help — you can ask me anything.<br> <br> <b>Season One</b> is all about the back-to-school season. As a mom, I know this season can be a lot to manage both logistically and emotionally as we nurture our tweens and teens through so many beginnings – new classes, new sports seasons, new bus routes, new friendships. So I reached out to experts for good ideas and support. We’ve had amazing conversations about important topics like mental health, nutrition, mindset, friendship, academics, and love. And I’ve brought a cycle aware spin to each chat. I invite you to listen in.</p>
Language
🇺🇲
Publishing Since
8/26/2024
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Recent Episodes
September 18, 2024
Giving Tweens and Teens a Solid Start to the School Year
Today, I talk about how to give our tweens and teens a solid start to the school year with Jessyka Coulter, lifelong learner, and founder of Ace Cookie Tutoring where she teaches kids HOW to learn and how to LOVE learning.Jessyka’s joy for learning shines through this episode from her story about wanting to be high school valedictorian to her tips for starting the new school year on a great path for learning. She shares what’s behind your daughter’s “school is boring” comments and reminds us ...
September 11, 2024
Strengthening Your Athlete's Mental Game with Bre Smedley
Today, I talk about supporting our tween’s and teen’s mental game with Bre Smedley, a life-long athlete who played volleyball in college and now coaches a two-time state champion high school volleyball team in addition to running her business, The Elite Competitor. Bre is using her personal experiences as an athlete plus her Master’s in Education, and her Certification in Positive Performance Mindset to help girls build their confidence for game day and every day.As a mom of a competitive ath...
September 5, 2024
Calming Tweens and Teens with Dimple Arora
Today, I talk about how to keep ourselves and our tweens and teens steady through this season of transitions with Dimple Arora. Her practical approach to mental and emotional health focuses on regulating the nervous system, reducing inflammation and optimizing the brain – heart – gut connection uses mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified life coach, founder of Mindful Evolution and co-host of the I AM MOM Parenting Podcast.Dimple is in...
5 total episodes available
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Frequently asked questions
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- What is Raising Flora Podcast?
<p><b>Welcome to the Raising Flora Podcast</b> where we talk about periods, parenting, and everything you need to give your tweens and teens a healthy, positive start to their cycling years. I'm your host, Liz Vivian, a mom and a menstrual health educator and coach. I love teaching about menstrual cycles — from biology and hormones to inner seasons and cyclical self care. I love inviting stories, answering questions, and making periods a little less taboo every day. I’m warm, down to earth and here to help — you can ask me anything.<br> <br> <b>Season One</b> is all about the back-to-school season. As a mom, I know this season can be a lot to manage both logistically and emotionally as we nurture our tweens and teens through so many beginnings – new classes, new sports seasons, new bus routes, new friendships. So I reached out to experts for good ideas and support. We’ve had amazing conversations about important topics like mental health, nutrition, mindset, friendship, academics, and love. And I’ve brought a cycle aware spin to each chat. I invite you to listen in.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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