Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
220. The Wellness Industry Is Making Midlife Women More Anxious
255,000 downloads. I'm blown away, and I want to say thank you, because this episode is for you.
I almost didn't release an episode this week. Because honestly? The wellness space is loud right now, and the last thing I want is to be another voice making you feel like you're falling short. But that's exactly why I had to record it.
I was on a walk with a friend who strength trains consistently, walks regularly, and still feels like she's not doing enough. Sound familiar? This episode is me telling you what I told her.
In this episode, I'm breaking down:
Why "wellness culture" has quietly become the new diet culture, and how optimization obsession is burning women out
The specific midlife triggers (hormones, aging, social media algorithms) that make us especially vulnerable to perfectionism around health
Why tracking everything, monitoring every symptom, and consuming endless wellness advice is actually disconnecting you from your own body
What sustainable, real wellness actually looks like, and why it has nothing to do with doing more
How to give yourself full permission to dial it back and still be doing enough
If you're exhausted by the noise around creatine, cortisol, cold plunges, fasting windows, and morning routines, this is your permission slip to exhale.
Wellness is supposed to support your life, not consume it. And midlife? It's not another checklist to optimize. Let's make it the best chapter yet.
Share this episode with a woman in your life who needs to hear it.
13 May 2026
219. Stop Holding Yourself Hostage to Who You Used to Be
That goal you set years ago? The one that feels heavy every time you think about it? Here's the truth nobody tells you: you are not obligated to want the same things forever.
The version of you that made that plan didn't know what you know now. They hadn't lived what you've lived. And that changes everything.
In this episode I'm getting honest about what it really means to evolve. In your goals, your career, your relationships, your identity. And how to stop confusing "I changed my mind" with "I gave up."
You only get one life. It should actually feel like yours.
6 May 2026
218. What To Do When You Just Don't Feel Like It
We've all been there — you had a plan, you had good intentions, and then you woke up and just couldn't make yourself do it. In this episode, I'm getting real about what to do on those low motivation days, because the answer isn't to quit and it isn't to white-knuckle your way through either. There's a smarter approach, and I'm breaking it all down for you.
One of the biggest lies we tell ourselves is that consistent people feel like showing up. They don't. Motivation follows action — not the other way around. And in midlife especially, when your hormones are shifting, your demands are higher, and your recovery needs are greater, this gets so much harder to navigate.
In this episode, I'm walking you through exactly how to handle those days so you don't derail your progress or your health — without burning yourself out in the process.
In this episode, you'll learn:
The three types of "I don't want to do it" — and why telling them apart changes everything
How to do a quick body check-in to figure out what you actually need
My low motivation day toolkit with practical, realistic strategies to keep you moving
Why rest is part of your fitness plan — not a break from it
The identity shift that matters more than motivation ever will
Whether you skipped your workout, talked yourself out of a walk, or just feel stuck in a low energy rut, this episode will give you the tools to keep going — imperfectly, and on your own terms.
Because the people who make the most progress aren't the most motivated. They're just the ones who figured out how to keep going when they don't feel like it.
If you'd like support with this, click here to schedule a consultation (https://calendly.com/jennifer-delliquadri/complimentaryconsultation).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
4.5 / 5
53 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
0
YouTube
63
Engagement
85
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