Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
Raising Healthy Kids
Claim This Podcastby Bar Aizik
4.6(8 reviews)
76 episodes
Updated Daily
Accepts GuestsHas Sponsors
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement32
Podcast Overview
Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
Language
🇺🇲
Publishing Since
10/25/2018
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 33 days
Recommendations available
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Recent Episodes
April 19, 2026
Food Noise in Kids | Ep 75
<p>If you've tried every approach and your child is still sneaking food, eating past fullness, or obsessing over when the next meal is... this episode is the missing piece.</p><p><br></p><p>Bar Aizik, holistic psychotherapist and parent coach with 15 years of working with food-anxious families, breaks down the 3 Phases of Food Calm — the nervous system framework that explains why most parents are working incredibly hard in the wrong order.</p><p><br></p><p>You'll learn why de-escalation comes before any strategy, what "rebuilding safety through rhythm" actually looks like at home, and why self-regulation can't be taught — only grown.</p><p>If you've been wondering what you're missing, this is it.</p><p><br></p><p>📖 Get My Book on Amazon – Behind Kids' Eating Habits <a href="https://a.co/d/0grHdC1L">https://a.co/d/0grHdC1L</a></p><p><br></p><p>In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.</p><p><br></p><p>Book a free call: 👉 <a href="https://baraizik.com/consultation">https://baraizik.com/consultation</a></p><p><br></p>
July 16, 2025
Kids and Emotional Eating Habits| Ep 74
<p>Get My Book – Behind Kids’ Eating Habits - 👉 <a href="https://baraizik.com/op/ebook/">https://baraizik.com/op/ebook/</a></p><p>You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do instead to build trust and regulationThis isn’t about letting kids eat whatever they want. It’s about creating an environment that teaches them to trust themselves around food.___________________________________________🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home.</p><p>👉 https://baraizik.com/op/30-day-mindful-eating-challenge/</p><p>___________________________________________💬 Work With Me – The Life Shift Coaching ProgramReady for real change? </p><p><br></p><p>In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.</p><p>Book a free call:</p><p>👉 https://baraizik.com/consultation</p>
July 7, 2025
5 Childhood Obesity Facts Parents Miss | Ep 73
Holistic psychotherapist Bar Aizik discusses overlooked facts about childhood obesity, revealing how emotional eating starts and how parents can build healthier habits at home.
76 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Raising Healthy Kids?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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