Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
If you've tried every approach and your child is still sneaking food, eating past fullness, or obsessing over when the next meal is... this episode is the missing piece.
Bar Aizik, holistic psychotherapist and parent coach with 15 years of working with food-anxious families, breaks down the 3 Phases of Food Calm — the nervous system framework that explains why most parents are working incredibly hard in the wrong order.
You'll learn why de-escalation comes before any strategy, what "rebuilding safety through rhythm" actually looks like at home, and why self-regulation can't be taught — only grown.
If you've been wondering what you're missing, this is it.
📖 Get My Book on Amazon – Behind Kids' Eating Habits https://a.co/d/0grHdC1L (https://a.co/d/0grHdC1L)
In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.
Book a free call: 👉 https://baraizik.com/consultation (https://baraizik.com/consultation)
16 Jul 2025
Kids and Emotional Eating Habits| Ep 74
Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/ (https://baraizik.com/op/ebook/)
You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do instead to build trust and regulationThis isn’t about letting kids eat whatever they want. It’s about creating an environment that teaches them to trust themselves around food.___________________________________________🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home.
👉 https://baraizik.com/op/30-day-mindful-eating-challenge/
___________________________________________💬 Work With Me – The Life Shift Coaching ProgramReady for real change?
In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.
Book a free call:
👉 https://baraizik.com/consultation
7 Jul 2025
5 Childhood Obesity Facts Parents Miss | Ep 73
Holistic psychotherapist Bar Aizik discusses overlooked facts about childhood obesity, revealing how emotional eating starts and how parents can build healthier habits at home.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
7 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Does not typically book guests
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