Raising kids pushing weights is for all the parents out there who are balancing being a great parents and maintaining your health.
Jeff Newman is a dad to two young girls, husband, gym owner, and online fitness coach. In this podcast I share my own stories of parenthood, struggles with working out and eating healthy that come along with having kids, and tips that help me and my family.
Follow me and my journey on Instagram: @jeffnewmanfitness
This week I'm talking about 3 of the main keys to getting stronger!
Do you need help with your fitness or nutrition? I have a couple resources for you!
Let's talk! Book a 15 minute call and we can talk about what you're currently doing, and what you need to do to reach your goals.
https://calendly.com/jeff-northbaysc/15-minute-connection-call
Try 2 weeks of my home workout program FREE!
https://www.northbaysc.com/txtercise
25 Feb 2025
Episode 13-This One Habit Helps Busy Parents Stay Consistent With Nutrition
16 May 2024
Episode 12-Parents Weight Loss Guide part 1
Weight Loss Guide For Parents pt. 1
What does it actually take to lose weight?
Over the next few weeks I'm going to cover different topics on weight loss and the challenges parents face, and provide tips to help you on your journey!
This week is an overview on what is coming.
I talk about 4 of the main topics on weight loss: workouts, food quality, food quantity, and sleep/recovery.
Plus the main challenges parents face: lack of time, emotional/stress eating, and lack of prep work.
There are plenty of other challenges parents face when trying to lose weight, and I will cover most in future talks, but most actually come back to those 3.
Give this one a listen and look out for part 2 when we take a deeper dive!
28 Mar 2024
Episode 11-5 Keys For Parents To Focus On To Lose Weight
In this week's episode we're recapping our 21 day challenge, and I give 5 key takeaways that helped people get awesome results over the 3 weeks.
These 5 keys are something that everyone should focus on, but especially moms and dads! These keys will help you stay on track, even when it feels like you have no time.
Give it a listen and if you enjoy it please like it and share it with someone who might find it helpful.
Thanks!
14 Mar 2024
Episode 10-Here's Why Most People Fail At Their Diet & Training Program
In today's episode I'm talking about why people fail at their diet or training program.
Most of the time it's because they're jumping too many levels from where their baseline is.
Their baseline is at level 1, yet they're trying a level 5 diet. Then when life gets busy and they can't stick to the diet, they fall all the way back to level 1 because they haven't built up their baseline.
Building up your baseline means taking it slow. Changing one thing at a time. Making it extremely easy to stick to. Then you can increase from there.
Give it a listen and let me know what you think!
29 Feb 2024
Episode 9-2024 Check In. We're 17% Done With The Year. Are You 17% Closer To Your Goals?
In this weeks episode we're checking in with our goals for 2024.
Remember those resolutions that you set at the beginning of the year? How are you doing with them?
We're at the end of February already, which means we're 1/6 of the way through 2024! That's 17% of the year.
So, are you 17% closer to those goals you set?
If you're not, it's probably because of 2 reasons.
1. The program you're following isn't right for you. (less common)
2. You haven't changed your habits. (most likely)
You're still falling back into your old habits and justifying them with the same reasons.
I can't workout because I'm too tired from work.
I can't get to the gym so I won't do anything.
I don't have food prepped so I'm going to pick up a big burrito on the way home.
It's time to change that!
One of the best ways to do that is with a defined end program. A program with a set end date. That way you can concentrate on that stretch of time to build habits, stay focused, and start to get the results you want.
On Monday March 4th we have a 21 Day Clean Eating Challenge starting. Though could be the perfect way for you to kickstart your journey to your goals!
If you're interested you can see more here:
https://www.northbaysc.com/21days
15 Feb 2024
Episode 8- 3 Daily Nutrition Goals That Are Better Than Any Diet
This week I'm sharing my 3 keys to nutrition that are WAY better than any diet out there.
In fact, 95% of diets fail, and 65% (or more) regain the weight they lost on their diet.
Instead, if we just look at 3 keys the get results and are easy to stick to and do those everyday, we never have to mess around with diets again!
The 3 are....
Hitting your protein goal.
Having meal and snack structure.
Making simple meals with a variety of flavors.
Give it a listen and let me know what you think! Thanks!
31 Jan 2024
Episode 7- 3 Tips To Find Time To Workout With A Busy Schedule
In this episode we're tackling the first step to becoming a fit parent in 2024, which is finding time to workout.
Finding time to workout can definitely be tough between kids, family life, work, and other obligations, but it's certainly not impossible!
In the episode I lay out 3 tips that will help you find the time to workout and reach your goals!
16 Jan 2024
Episode 6- 3 Keys To Become A Fit Parent In 2024
I'm back at it in 2024!
We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.
1. Find workouts that fit your schedule, goals and lifestyle.
2. Meal prep a couple things each week. Protein, veggies, and a carb.
3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!
20 Dec 2023
Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024
In this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024.
It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!
But use these 5 tips to simplify the process and make 2024 your best year yet!
Make sure to listen into each tip because I give a lot more detail as I dive in.
Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!
If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart
5 Dec 2023
Episode 4- How to eat healthy when you're busy, Should you workout around the holidays?
22 Nov 2023
Episode 3- No time to cook healthy, The power of EMOM's, P has fun new words!
We're talking all things parenthood, fitness, and nutrition.
In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.
The problem with this is that restaurants in our society make it tough to find a healthy option.
I go through a couple of my most recent experiences with this.
I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.
Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.
I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.
14 Nov 2023
Episode 2- Peyton's new words, Holiday season tips, Single leg deadlifts
In this episode we're talking all things parenthood, fitness, and nutrition.
We start off my talking about some new words that Peyton is adding to her vocabulary, and some fun things that we've been up to.
We talk about sleep deprivation that comes along with having a newborn and how that can crush all motivation to eat healthy and workout. Especially when everyone keeps bringing you sweets!
Then we talk about some of the latest workotus we've been doing at the gym and with our home workout program. Lots of single leg and single arm movements.
Then we talk Thanksgiving. I gave 3 of my favorite tips when it comes to the holiday season, along with some of the foods that I used to eat growing up on Thanksgiving.
I hope you enjoy the episode!
3 Nov 2023
Episode 1-Camden's Birth & NICU Stay
Welcome to the first ever episode!
In this episode I talk about my daughter Camden's birth, our stay in the NICU for a week, and of course fitness & nutrition.
Having a kid means peple bringing you gifts, food, and more. I talk about all the cookies I've had recently, and what meals I'm making to get back on track.
Music intro: Reakt Music
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