The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood
In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist. Raised on “girl power” and independence, many millennial moms find themselves navigating the duality of motherhood in a world that demands perfection.
Allie shares her insights on embracing emotional and logistical duality, releasing perfectionism, and finding balance amidst societal pressures. With her lived experience and professional expertise, Allie offers practical advice for moms striving to hold conflicting truths and thrive in their parenting journey.
Tune in to discover how to give yourself permission to embrace the messy, “both/and” nature of modern motherhood. Don't miss this enlightening conversation that promises to resonate with moms everywhere. Subscribe now to support our podcast and connect with a community of like-minded mothers.
Connect with Us
Follow Allie on Instagram
https://www.instagram.com/millennialmomtherapist/
Allie’s Website
https://www.treehousetherapyllc.com/
Follow Chelsea & Megan on Instagram
https://www.instagram.com/raisingmama_/
FREE Postpartum Resources
https://raisingmama.com/collections/new-parent-resources (https://raisingmama.com/collections/new-parent-resources)
This podcast is brought to you by Raising Mama (https://www.raisingmama.com) (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.
Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
9 Jul 2025
SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Katie Whiting
In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Katie Whiting, a licensed clinical social worker and perinatal mental health therapist. Katie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations.
Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for an open and honest conversation that aims to normalize these experiences and provide valuable insights for new parents and their partners alike.
Connect with Us
Follow Catie on Instagram
https://www.instagram.com/catiewhiting/
Catie’s Website
https://www.catiewhiting.com/
Catie’s Podcast
https://open.spotify.com/show/1i2H1PapuNU2xmulzSlrxe?si=5ccf77ed28a4490d
Follow Chelsea & Megan on Instagram
https://www.instagram.com/raisingmama_/
FREE Postpartum Resources
https://raisingmama.com/collections/new-parent-resources (https://raisingmama.com/collections/new-parent-resources)
This podcast is brought to you by Raising Mama (https://www.raisingmama.com) (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.
Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
18 Jun 2025
Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition
Functional nutritionist Alexandra Radway discusses biohacking and functional nutrition to help women optimize postpartum health and well-being during pregnancy in this interview episode.
Who has been a guest on Raising Mama Podcast
Names identified in recent episode analyses. Showing up to five guests.
Alexandra Radway
Leslie Flannery
Gina Trimmer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
242,884
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.5 / 5
15 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
86
Engagement
71
Contact Raising Mama Podcast
Guest appearances
Books guests
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