The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
Raising Mama Podcast
Claim This Podcastby Megan Stander and Chelsea Ledsen
4.8(32 reviews)
49 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube86
Engagement71
Podcast Overview
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
Language
🇺🇲
Publishing Since
7/13/2023
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube86
Engagement71
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
44 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 15 days
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Recent Episodes
July 23, 2025
Navigating Perfectionism, Anxiety, and Social Media Pressure in Millennial Motherhood
<p>In this episode of the Raising Mama Podcast, we explore the complex journey of millennial motherhood with licensed professional counselor Allie McQuaid, also known as the Millennial Mom Therapist. Raised on “girl power” and independence, many millennial moms find themselves navigating the duality of motherhood in a world that demands perfection. </p><p>Allie shares her insights on embracing emotional and logistical duality, releasing perfectionism, and finding balance amidst societal pressures. With her lived experience and professional expertise, Allie offers practical advice for moms striving to hold conflicting truths and thrive in their parenting journey. </p><p>Tune in to discover how to give yourself permission to embrace the messy, “both/and” nature of modern motherhood. Don't miss this enlightening conversation that promises to resonate with moms everywhere. Subscribe now to support our podcast and connect with a community of like-minded mothers.</p><p><br></p><p><strong>Connect with Us</strong></p><p><br></p><p><strong>Follow Allie on Instagram</strong></p><p>https://www.instagram.com/millennialmomtherapist/</p><p><strong>Allie’s Website</strong></p><p>https://www.treehousetherapyllc.com/</p><p><br></p><p><strong>Follow Chelsea & Megan on Instagram</strong></p><p>https://www.instagram.com/raisingmama_/</p><p><br></p><p><strong>FREE Postpartum Resources</strong></p><p><a href="https://raisingmama.com/collections/new-parent-resources"><u>https://raisingmama.com/collections/new-parent-resources</u></a></p><p><br></p><p>This podcast is brought to you by <a href="https://www.raisingmama.com"><u>Raising Mama</u></a> (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. </p><p>Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. </p><p><br></p>
July 9, 2025
SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Katie Whiting
<p>In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Katie Whiting, a licensed clinical social worker and perinatal mental health therapist. Katie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations. </p><p>Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for an open and honest conversation that aims to normalize these experiences and provide valuable insights for new parents and their partners alike.</p><p><br></p><p><strong>Connect with Us</strong></p><p><br></p><p><strong>Follow Catie on Instagram</strong></p><p>https://www.instagram.com/catiewhiting/</p><p><strong>Catie’s Website</strong></p><p>https://www.catiewhiting.com/</p><p><strong>Catie’s Podcast</strong></p><p>https://open.spotify.com/show/1i2H1PapuNU2xmulzSlrxe?si=5ccf77ed28a4490d</p><p><br></p><p><strong>Follow Chelsea & Megan on Instagram</strong></p><p>https://www.instagram.com/raisingmama_/</p><p><br></p><p><strong>FREE Postpartum Resources</strong></p><p><a href="https://raisingmama.com/collections/new-parent-resources"><u>https://raisingmama.com/collections/new-parent-resources</u></a></p><p><br></p><p>This podcast is brought to you by <a href="https://www.raisingmama.com"><u>Raising Mama</u></a> (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. </p><p>Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. </p><p><br></p>
June 18, 2025
Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition
Functional nutritionist Alexandra Radway discusses biohacking and functional nutrition to help women optimize postpartum health and well-being during pregnancy in this interview episode.
49 total episodes available
Recent guests on Raising Mama Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alexandra Radway
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Leslie Flannery
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Gina Trimmer
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Frequently asked questions
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- What is Raising Mama Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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