Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss
As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.
Questions, comments, interview requests, etc email merakirunclub@gmail.com (mailto:merakirunclub@gmail.com)
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
10 Jan 2024
Master the Marathon Part 2 a Jeff Special
In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.
Questions, comments, interview requests, etc email merakirunclub@gmail.com (mailto:merakirunclub@gmail.com)
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at Team Run Run
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
2 Jan 2024
Cold Weather Running and Happy New Year
In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.
We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.
Questions, comments, interview requests, etc email merakirunclub@gmail.com (mailto:merakirunclub@gmail.com)
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR (https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/)
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
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Apple Podcasts (US)
5.0 / 5
11 ratings
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