iRest® Yoga Nidra and other guided meditations of self inquiry with Susan Blackwell Tate
Raising the Lantern Meditations
Claim This Podcastby Susan Blackwell Tate
5.0(2 reviews)
3 episodes
Updated Daily
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Podcast Overview
iRest® Yoga Nidra and other guided meditations of self inquiry with Susan Blackwell Tate
Language
🇺🇲
Publishing Since
4/23/2020
1 verified contact email on file for Raising the Lantern Meditations
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Recent Episodes
May 4, 2020
iRest® Yoga Nidra Meditation 2 with Susan Blackwell Tate
<p>Resiliency is the ability to bounce back or adjust quickly to whatever life presents. We all have this quality within us. Even when it feels unaccessible, it is there.</p> <p>Renaming my Podcast title to Raising The Lantern reflect this understanding that we all have everything we need to handle whatever arises in life. Sometimes we simply need a little illumination on whats already there. By Raising The Lantern we can be reminded or see more clearly what was there all the time.</p>
April 30, 2020
Breathing
<p>The simple act of bringing focus to the breath has the power to calm your mind, relax your body and increase your resiliency to whatever life presents. In this short episode I'll share three simple breathing techniques you can use whenever the need arises.</p>
April 23, 2020
Guided Meditation with Susan Blackwell Tate #1
<p>This is the first Pod Cast from Susan Blackwell Tate E-RYT. iRest® Yoga Nidra is a guided meditation of self inquiry. Find yourself a comfortable space to just be and simply listen for the next 30 minutes. The practice will leave you feeling calmer and more relaxed. </p>
3 total episodes available
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Frequently asked questions
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- What is Raising the Lantern Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
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No, this podcast does not typically feature guests.
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