Raising You, Raising Them
Claim This Podcastby Jennifer and Mike Witten | Conscious Parenting
Podcast Overview
<p>Feel the weight of overwhelming emotions in parenting? You’re not alone.</p><br><p>Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.</p><br><p>It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.</p><br><p>Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.</p><br><p>Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.</p><br><p>Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.</p><br><p>Subscribe now!</p><br><p>Please note: This podcast contains explicit language. We recommend listening to it away from young ears.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/19/2024
1 verified contact email on file for Raising You, Raising Them
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Recent Episodes
September 5, 2024
The P.A.U.S.E. Approach to Conscious Parenting: Episode 16 // Parent-Child Relationships // Stress Management // Emotional Connection
<p>Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.</p><br><p>➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner.<a href="https://www.jenniferwitten.com/work-with-me" rel="noopener noreferrer" target="_blank"> Learn more about 1-on-1 coaching with Jen here</a>.</p><br><p>➙ FREE Parent Resources:</p><p><a href="https://www.jenniferwitten.com/walking-meditation" rel="noopener noreferrer" target="_blank">Guided Walking Meditation</a></p><p><a href="https://www.jenniferwitten.com/what-teens-teach-us" rel="noopener noreferrer" target="_blank">What Teen Parents Need To Know</a></p><p><a href="https://www.jenniferwitten.com/breathwork-solution-guide" rel="noopener noreferrer" target="_blank">Breathwork Solution for Parents</a></p><p><a href="https://www.jenniferwitten.com/breathwork-session" rel="noopener noreferrer" target="_blank">30 min Guided Breathwork Session</a></p><br><p>Have something to share? I’d love to hear from you! Send me a message on<a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank"> Instagram</a>!</p><p>Join the Conscious Community email list<a href="https://www.jenniferwitten.com/newsletter-landing-page" rel="noopener noreferrer" target="_blank"> here</a>.</p><br><p>If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!</p><br><p><strong>Our favorite quotable moments:</strong></p><br><p>“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten</p><br><p>“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten</p><br><p>“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten</p><br><p>“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer Witten</p><br><p><strong>Resources:</strong></p><p><a href="https://www.jenniferwitten.com/" rel="noopener noreferrer" target="_blank">Website</a> - Jennifer Witten</p><p><a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank">Instagram</a> - Jennifer Witten</p><p><a href="https://www.drshefali.com/" rel="noopener noreferrer" target="_blank">Dr Shefali’s Website</a></p><br><p><strong>About Your Host: </strong>Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 22, 2024
Healing through Body Awareness with Kelly O’Loughlin M.Ed, CPCM: Episode 15 // Conscious parenting // Self-healing // Trauma
<p>If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.</p><br><p>➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. <a href="https://www.jenniferwitten.com/work-with-me" rel="noopener noreferrer" target="_blank">Learn more about 1-on-1 coaching with Jen here</a>.</p><br><p>➙ FREE Parent Resources:</p><p><a href="https://www.jenniferwitten.com/walking-meditation" rel="noopener noreferrer" target="_blank">Guided Walking Meditation</a></p><p><a href="https://www.jenniferwitten.com/what-teens-teach-us" rel="noopener noreferrer" target="_blank">What Teen Parents Need To Know</a></p><p><a href="https://www.jenniferwitten.com/breathwork-solution-guide" rel="noopener noreferrer" target="_blank">Breathwork Solution for Parents</a></p><p><a href="https://www.jenniferwitten.com/breathwork-session" rel="noopener noreferrer" target="_blank">30 min Guided Breathwork Session</a></p><br><p>Have something to share? I’d love to hear from you! Send me a message on<a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank"> Instagram</a>!</p><p>Join the Conscious Community email list<a href="https://www.jenniferwitten.com/newsletter-landing-page" rel="noopener noreferrer" target="_blank"> here</a>.</p><br><p>If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!</p><br><p><strong>Resources:</strong></p><p><a href="https://www.kellyocoaching.com/" rel="noopener noreferrer" target="_blank">Website</a> - Kelly O’Loughlin</p><p><a href="https://www.instagram.com/kellyocoaching/" rel="noopener noreferrer" target="_blank">Instagram</a> - Kelly O’Loughlin</p><p><a href="https://www.jenniferwitten.com/" rel="noopener noreferrer" target="_blank">Website</a> - Jennifer Witten</p><p><a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank">Instagram</a> - Jennifer Witten</p><p><a href="https://www.drshefali.com/" rel="noopener noreferrer" target="_blank">Dr Shefali’s Website</a></p><br><p><strong>About Your Host: </strong>Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 7, 2024
Breaking the Anxiety Cycle and Unpacking Generational Trauma: Episode 14 // IFS Therapy // Conscious Parenting // Somatic Healing
<p>Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family.</p><br><p>➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. <a href="https://www.jenniferwitten.com/work-with-me" rel="noopener noreferrer" target="_blank">Learn more about 1-on-1 coaching with Jen here</a>.</p><br><p>➙ FREE Parent Resources:</p><p><a href="https://www.jenniferwitten.com/walking-meditation" rel="noopener noreferrer" target="_blank">Guided Walking Meditation</a></p><p><a href="https://www.jenniferwitten.com/what-teens-teach-us" rel="noopener noreferrer" target="_blank">What Teen Parents Need To Know</a></p><p><a href="https://www.jenniferwitten.com/breathwork-solution-guide" rel="noopener noreferrer" target="_blank">Breathwork Solution for Parents</a></p><p><a href="https://www.jenniferwitten.com/breathwork-session" rel="noopener noreferrer" target="_blank">30 min Guided Breathwork Session</a></p><br><p>Have something to share? I’d love to hear from you! Send me a message on<a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank"> Instagram</a>!</p><p>Join the Conscious Community email list<a href="https://www.jenniferwitten.com/newsletter-landing-page" rel="noopener noreferrer" target="_blank"> here</a>.</p><br><p>If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!</p><br><p><strong>Our favorite quotable moments:</strong></p><br><p>“A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten</p><br><p>“Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten</p><br><p>“IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten</p><br><p>“We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten</p><p>“[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer Witten</p><br><p><strong>Resources:</strong></p><p><a href="https://www.jenniferwitten.com/" rel="noopener noreferrer" target="_blank">Website</a> - Jennifer Witten</p><p><a href="https://www.instagram.com/jenniferwitten_" rel="noopener noreferrer" target="_blank">Instagram</a> - Jennifer Witten</p><p><a href="https://www.drshefali.com/" rel="noopener noreferrer" target="_blank">Dr Shefali’s Website</a></p><br><p><strong>About Your Host: </strong>Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
17 total episodes available
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Frequently asked questions
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- What is Raising You, Raising Them?
<p>Feel the weight of overwhelming emotions in parenting? You’re not alone.</p><br><p>Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.</p><br><p>It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.</p><br><p>Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.</p><br><p>Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.</p><br><p>Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.</p><br><p>Subscribe now!</p><br><p>Please note: This podcast contains explicit language. We recommend listening to it away from young ears.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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