Raising Yourself Up
Claim This Podcastby Ben Povlow
Podcast Overview
<p>The Raising Yourself Up podcast is hosted by self-help author and certified life coach, Ben Povlow. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have a more adult focus. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.theselfhelpcompany.com </p>
Language
🇺🇲
Publishing Since
8/30/2020
1 verified contact email on file for Raising Yourself Up
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Recent Episodes
February 9, 2026
67. Drafting A Spiritual Life with Self-Help Author Ben Povlow
A candle, a blank page, and a promise to go first—that’s how this chapter begins. Author Ben Podcast shares the unpolished reality of writing a spiritual self-help book by hand at dawn, then reading those raw pages aloud to transform them into a living draft. No edits, no hiding, just a simple ritual that trades perfection for momentum and turns a notebook into a book titled, “Punched By An Angel.” Ben walks through the full process—meditation with chakra stones, automatic writing, recording...
February 4, 2026
66. From Restless Nights to Purposeful Pages
A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrender, purpose, and the strange way suffering can send us into service. Ben reads those raw pages aloud and unpacks the choices behind them: stay awake when called, follow the current instead of fightin...
January 3, 2026
65. A 30-Day Mental Fast Will Jumpstart Your New Year
We share a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, we show how to shift mood, build habits, and reclaim time for real goals. • defining a mental fast and why 30 days matters • how inputs shape mood, focus and habits • social media and news detox strategies • replacing negatives with books, podcasts and audiobooks • using saved time for skills, credit building and...
67 total episodes available
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Frequently asked questions
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- What is Raising Yourself Up?
<p>The Raising Yourself Up podcast is hosted by self-help author and certified life coach, Ben Povlow. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have a more adult focus. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.theselfhelpcompany.com </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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