Vlog NO.5 Podcast | LEGS WORKOUT | AUDIO GLITCH. JUST WATCH AND ENJOY | 4K
WORKOUT TODAY. LEGS WORKOUT LEGS EXTENSION X 5 SQUATS X 4 LEG PRESS X 3 LEG CURLS X 3 CALF EXTENSIONS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
30 Dec 2019
GYM WITH MY BROTHER | SHOULDERS AND BICEPS | VLOG NO.5 | 4K
Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout. WORKOUT SCHEDULE: SHOULDERS AND BICEPS - SIDE RAISE X 3 - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
29 Dec 2019
SHORT VLOG | ABOUT MY NEXT VIDEO | CARDIO TODAY | 4K | VLOG NO.3
Hey Viewers, Today I Hit Cardio only session For 1.5 Hours and also I talk about my next informative video. Sorry for missing a day of Vlogging as I was with my friends and also had a cheat meal. Now a lot to recover and get back on track till Monday morning and the diet will be the same. So watch the video like share and subscribe.
27 Dec 2019
Vlog No.2 Podcast
Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
WORKOUT SCHEDULE: Back And Traps
- Front Lat Pulldown X 4 (12-8 Reps)
- Barbell Row X 3 (12-8 Reps)
- Single Arm Dumbell Rows X 3 (12-8 Reps)
- Dumbell Pullover X 2 (12-8 Reps)
- Barbell Shrugs X 3 (12-8 Reps)
Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
3:00PM- 150gm Fish & 1 Cup White Rice
6:00PM- 1.5 Scoops Whey Protein With Glutamine
PS: Today I Have A Cheat Meal (Farewell Of A Freind)
9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
26 Dec 2019
Why Fitness | What I Know | Vlog No. 1 | Transforming in 120 Days
Hello Viewers, Today was my first day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
WORKOUT SCHEDULE: Chest and Triceps
- Pushups X 2 (20 reps each)
- Inclined Dumbell Press X 4 (15-10 reps each)
- Inclined Dumbell Fly X 3 (12-8 reps each)
- Declined Dumbell Press X 3 (12-8 reps each)
- Cable Crossover X 3 (20-15 reps each)
- Triceps Pressdown X 3 (12-8 reps each)
- Lying Skull Crushers X 3 (12-8 reps each)
Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
3:00PM- 150gm Fish & 1 Cup White Rice
6:00PM- 1.5 Scoops Whey Protein With Glutamine
9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
25 Dec 2019
Introduction To My Journey | My Goals
Hey Listeners, I’m sharing my thoughts and goals for 2020 and future of my internet presence.
20 Nov 2019
Podcast No. 1 With HARKARAN SINGH CHEEMA
Just Giving Audio A Try Lets See How The Podcast Goes And Suggest Some Edits. thankyou
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