A Podcast created by students of Lake Mary High School to promote awareness of the need for mental wellness and to share resources to those who may be in need.
Navigating Holiday Stress: Real Talk with the Wellness Club
Wellness Club officers explore effective strategies for navigating holiday stress, emphasizing self-care practices and mental health maintenance, in an interview episode.
13 Apr 2023
Managing Burnout
The hosts of Rams Get Real explore burnout, sharing personal experiences and offering strategies like setting boundaries and practicing self-care to improve mood and motivation.
28 Feb 2023
Unhealthy Relationships
The Rams Get Real hosts explore the characteristics of healthy relationships, identify warning signs of unhealthy dynamics, and share practical strategies for navigating challenging situations.
7 Dec 2022
Holiday Stress!
The Rams Get Real panel explores the causes of holiday stress and presents effective coping mechanisms for managing heightened stress levels during the holiday season.
15 Sept 2022
Stress Relievers
The podcast episode "Stress Relievers" discusses the pressures of the school year and offers stress relief approaches to assist students who may be feeling overwhelmed.
23 May 2022
Surviving Summer
The hosts of "Rams Get Real!" explore strategies for enhancing the summer experience, including setting SMART goals and practicing self-care, to improve listeners' overall outlook; this is a discussion episode.
19 May 2022
Social Media: Distorted Realities
Task force members explore social media's impact, discussing insecurities and false realities, and share personal experiences to help listeners navigate the digital world.
15 Apr 2022
Anxiety: The Internal Battle
This episode of "Rams Get Real!" explores the internal battle of anxiety, offering insights into recognizing triggers, managing panic attacks, and differentiating between generalized anxiety and anxiety disorder.
1 Apr 2022
Breaking the Stigma
Task force members explore toxic positivity, pinpointing its manifestations and providing strategies to prevent its spread, fostering healthier communication.
2 Mar 2022
Don't Be a Jerk!
LMHS Student Wellness Task Force members define bullying, explore effective responses, and examine the bystander effect, promoting kindness and appropriate intervention in this episode.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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