Range Performance is a show about real change—beyond hype, quick fixes, and surface motivation. Hosted by lifestyle strategist and strength coach Steven Little, it’s about breaking patterns, rebuilding health, and stepping into the life you were meant to live. From mindset and muscle to nutrition, faith, and the distractions that keep us stuck—each episode invites you to slow down, get honest, and take ownership. No fluff. Just real stories and grounded coaching.
Range Performance
Claim This Podcastby Steven Little
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Range Performance is a show about real change—beyond hype, quick fixes, and surface motivation. Hosted by lifestyle strategist and strength coach Steven Little, it’s about breaking patterns, rebuilding health, and stepping into the life you were meant to live. From mindset and muscle to nutrition, faith, and the distractions that keep us stuck—each episode invites you to slow down, get honest, and take ownership. No fluff. Just real stories and grounded coaching.
Language
🇺🇲
Publishing Since
7/19/2025
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Recent Episodes
December 12, 2025
How I Stay Fit at 52: Discipline, Clean Eating, Real Results
<p>At 52, I break down my fitness routine, nutrition, and lifestyle, showing how I stay strong, healthy, and disciplined in today’s world. I share practical tips, habits, and the mindset that keep me thriving—so you can take control of your health, too.</p>
October 31, 2025
The Pause Between Words
<p>In a world that pushes us to move fast—talk fast, react fast, choose fast—it’s becoming harder and harder to slow down.<br>We’re not being taught to think.<br>We’re being trained to react.</p><p>But growth doesn’t happen in the fast lane.<br>It happens in the pause.</p><p>That pause—the space between feeling and reacting—is the real battlefield.<br>It’s a muscle.<br>And like any muscle, if you don’t train it, you lose it.</p><p>Slowing down, stopping, and sitting with yourself in that moment is hard. It feels unnatural at first.<br>But that’s the work.</p>
October 16, 2025
How Nutrition Shapes Your Life
<p>In this episode, I talk about something we don’t hear enough about — how our food choices affect not just our body, but our emotional and spiritual health. Whether you believe in God or not, the truth is the same: what we consume shapes how we think, feel, and show up in life.</p><p>We often call out alcohol or smoking as addictions, but overlook how we use food the same way — to comfort ourselves, numb emotions, or avoid self-reflection. I also touch on why this conversation is missing in most churches, even though it’s one of the biggest factors affecting health and clarity today.</p><p>This isn’t about judgment or religion — it’s about awareness, self-respect, and learning to treat your body and mind like they actually matter. Because they do. You can’t have one without the other.</p>
9 total episodes available
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Frequently asked questions
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- What is Range Performance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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