Rank & File Podcast

About Rank & File Podcast

Neuroscience-based business coaching for purpose-driven founders and social impact startups who want to increase their income and impact, without sacrificing their personal lives or sense of wellbeing. Learn the mindsets and skill sets you need to step into your CEO shoes and achieve sustainable success.

Publisher

Kari Elizabeth Enge

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

30 Jan 2020

Latest episode

6 Nov 2025

Latest episodes

55 of 158 episodes have a transcript.

1. 

   6 Nov 2025TRANSCRIPT

   Ep 57. Breathwork for Founders with Yvonne Andresen of Pust i Fokus

   Breathwork coach Yvonne discovers how breathwork and nervous system regulation can help entrepreneurs transform their business.

2. 

   6 Oct 2025

   Ep 56. Burnout and the Beliefs That Cause It (Part 2)

   Discover how your beliefs about goals may be fueling burnout.

3. 

   17 Sept 2025TRANSCRIPT

   Ep 55. Burnout and the Beliefs that Cause It (Part 1)

   Learn the true root cause of burnout and how to overcome it - so you can grow your purpose-driven business sustainably.

Inside a recent episode

Ep 57. Breathwork for Founders with Yvonne Andresen of Pust i Fokus

Published 6 Nov 2025 · Transcript excerpt

[…] People probably have seen breathing exercises and people talking about dysregulation or nervous system on, you know, or whatever, but a lot of don't actually understand. So what is breath work? Breath work is where you actually comes home to your own functional breathing. We are with the right breath, I say, and we are breathing 20 ,000 times a day. Thinking about that is so amazing. For me, breath work is like coming back to your functional breathing. In the other hand, I'm talking about that slow, deep, and the rhythm in using the diaphragm. So it supports the proper oxygen delivery, and it calms down the nervous system. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

0

Engagement

82

Contact Rank & File Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.