Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy

May 25, 2026

The Health, Energy, Time & Wealth Flywheel

March 13, 2026

15-Year Raw Vegan Journey | Energy, Spiritual Alignment, Emotional Intelligence | John Bordonaro

<p>00:00 Introduction<br>01:22 John’s Early Spiritual Search<br>03:57 Burnout, Caffeine, and Fatigue<br>07:18 Doctor Visit and Thyroid Scare<br>12:40 Discovering Raw Vegan Living<br>16:24 Going High Raw Overnight<br>20:10 Raw Vegan Results and Tracking<br>25:09 Raw Till Dinner Routine<br>29:48 Fruit, Sugar, and Calories<br>33:40 Sharing the Lifestyle Gently<br>35:59 Spiritual Experiences and Intuition<br>43:15 Follow Your Heart<br>49:19 Talking About Fruit-Based Eating<br>53:10 Living the Message Publicly<br>01:01:08 Optimism, Energy, and the Future</p> <p>In this episode of&nbsp;<strong>Rapid Regeneration</strong>, Dave sits down with&nbsp;<strong>John Bordonero (raw_alchemy)</strong>&nbsp;to explore his 15-year journey with a&nbsp;<strong>high-raw, fruit-centered plant-based lifestyle</strong>.</p> <p>John shares how burnout, fatigue, and thyroid concerns led him to search for natural solutions, eventually discovering the&nbsp;<strong>raw vegan and fruit-based approach</strong>&nbsp;promoted by figures like Durianrider, Freelee, and Dr. Doug Graham. What followed was a dramatic shift toward a diet centered on&nbsp;<strong>whole fruits, smoothies, juices, and low-fat plant foods</strong>.</p> <p>The conversation explores practical topics people frequently ask about when researching&nbsp;<strong>raw vegan diets and fruit-based nutrition</strong>, including calorie intake, raw-till-dinner eating patterns, smoothies vs whole fruit, hydration, and intuitive eating. John also discusses the mindset and spiritual shifts that accompanied his lifestyle change.</p> <p>Dave and John also talk about community gatherings like&nbsp;<strong>Texas Fruit Festival</strong>&nbsp;and&nbsp;<strong>Vegan Wellness Retreat</strong>, where people interested in plant-based living, detoxification discussions, and holistic health come together.</p> <p>Follow John:<br><a>https://instagram.com/raw_alchemy</a></p> <p>Learn more about the festival:<br><a href="http://texasfruitfestival.com/">http://texasfruitfestival.com</a></p> <p>This conversation reflects personal experiences and perspectives and is shared for educational purposes only.</p>

March 3, 2026

Stacey Heiny | The Real Way to Transform Your Life, Mindset & Sustainable Change

<p>00:00 Introduction &amp; Disclaimer<br>00:05 Sustainable Change vs 0-100<br>00:55 Meet Stacy Heiny<br>02:06 Holistic Roots &amp; Certifications<br>03:32 Pilates &amp; Mind-Body Awakening<br>05:13 Going Plant-Based for Animals<br>07:12 Pain, Inflammation &amp; Purpose<br>10:09 Finding Purpose &amp; Sharing Story<br>14:04 Overcoming Fear &amp; Red Light Stories<br>15:24 Open to Abundance Framework<br>16:27 Vision Clarity &amp; Surrender<br>18:54 Trusting the Divine Plan<br>21:13 Low-Tox Beauty &amp; Skin Health<br>23:00 Gut Health, Vitamin C &amp; Collagen<br>25:04 Simple Skincare Routine<br>27:16 Cost of Clean Beauty<br>29:22 Ideal vs Sustainable Growth<br>33:22 Pleasure, Pain &amp; Growth<br>41:46 Taking Agency Through Diet<br>43:01 Raising Conscious Kids<br>49:46 Control, Surrender &amp; Present Moment<br>53:27 Final Message: Grace &amp; Trust</p> <hr class="wp-block-separator has-alpha-channel-opacity"/> <p>Stacy Heiny joins Rapid Regeneration to discuss sustainable transformation, plant-based living, mindset growth, and how to stop starting over.</p> <p>Why do so many people go “zero to 100” and burn out? Stacy explains how real, lasting change happens through small, consistent actions, nervous system balance, clarity of vision, and surrendering rigid control.</p> <p>We explore plant-based nutrition, gut health and glowing skin, low-tox skincare, abundance mindset, conscious parenting, and building a purpose-driven life.</p> <p>If you&#8217;re working toward sustainable weight loss, holistic health, self-improvement, or a more aligned lifestyle, this episode offers grounded insight without extremes.</p> <p>Follow Stacy Heiny:<br><a>http://instagram.com/theurbanpharmacy</a><br><a>http://instagram.com/vitalresetretreat</a></p> <p>Learn more about Rapid Regeneration:<br><a href="http://rapidregeneration.com/">http://rapidregeneration.com</a></p> <p>Texas Fruit Festival:<br><a href="http://texasfruitfestival.com/">http://texasfruitfestival.com</a></p> <p>This content is for informational and educational purposes only and reflects personal experience. It is not medical advice. Always consult a qualified healthcare professional regarding your health decisions.</p>