Rated Mom Podcast

About Rated Mom Podcast

Rated Mom is an honest podcast for women navigating real life. Identity. Mental health. Relationships. Work. Burnout. The mental load. And the hard stuff you will not find in the social media version of perfect. Hosted by Jessica, Heather, and Dena, three real women having real conversations, the show feels like sitting around with girlfriends talking about life as it actually is. Raw. Funny. Messy. And sometimes heavy. Some episodes talk about motherhood. Many do not. All of them tell the truth. We talk about losing yourself and finding your way back. About carrying too much for too long. About the pressure to have it all together when you do not. The wait is it just me moments that remind you that you are not alone and you are not doing life wrong. Rated Mom is not about being perfect. It is about being real and figuring it out on your own terms.

Publisher

Heather Frye, Jessica Peyton & Dena Cooke

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

15 Dec 2025

Latest episode

13 Oct 2026

Latest episodes

5 of 18 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   Take the Trip!

   Hosts Heather, Dena, and Jessica discuss why moms should prioritize taking trips and overcome guilt, sharing personal stories and practical advice for making time away happen.

2. 

   29 Sept 2026TRANSCRIPT

   Please Stop Posting AI Headshots That Look Nothing Like You

   Heather, Dena, and Jessica explore AI's practical applications, from resume tailoring and panic attack coping to mortgage industry shifts and misleading real estate photos, offering insights into managing technology's mental load.

3. 

   15 Sept 2026TRANSCRIPT

   Summer's Over. Everybody Panic.

   Hosts Heather, Dena, and Jessica share practical tips for navigating back-to-school logistics, from budget-friendly shopping to simplifying weeknight dinners and adjusting sleep schedules.

4. 

   26 Aug 2026TRANSCRIPT

   Perimenopause, ADHD, Alcohol: The Reality of What Women Are Googling

   Heather, Dena, and Jessica discuss women's most Googled topics, including GLP-1s, perimenopause, ADHD, and the impact of alcohol as they age, offering insights into navigating these common concerns.

5. 

   26 Aug 2026TRANSCRIPT

   Well…That Escalated Quickly

   Hosts Heather, Dena, and Jessica share their personal struggles with medical emergencies and chaotic summer schedules, offering validation and insights for mothers navigating similar challenges.

6. 

   26 May 2026

   Why Adult Friendships Are So Hard - And Why They Often Hurt More Than Breakups

   n this episode of Rated Mom, Heather, Dena, and Jessica explore the complexities of adult friendships. They discuss how life changes—marriage, children, and personal growth—naturally shift relationships, introducing the concept of "seasonal friendships." The hosts reflect on toxic dynamics, social media's role in fueling judgment, and the challenges of making new friends as adults. They also address how differing beliefs can test friendships, emphasizing empathy and respect. Ultimately, they encourage listeners to cherish core friendships, trust their intuition, practice forgiveness, and embrace the idea that outgrowing certain relationships is a natural, healthy part of life. Timestamps: Introduction to Adult Friendships (0:47) The hosts introduce the episode's topic: the challenges and drama of maintaining friendships as an adult. Seasonal Friendships and Life Changes (1:07) The hosts discuss how friendships can be for a "season" and often end due to life changes like marriage. The Evolution of Friendships (00:02:16) Friendships change because people are always evolving; some friends grow with you, while others grow apart. Connecting Through Similar Life Stages (6:19) Friendships are often easier when people are in similar life stages, such as having kids of the same age. Friendships as a Young Mom (7:08) Jessica shares her experience of having few friends after becoming a mother at 18, as her life differed greatly. The Value of Core Friendships (8:32) The hosts praise friendships that can pick right back up after time apart, calling them "core" friendships. Children's Friendship Struggles (12:28) The hosts discuss how their children have struggled with friendships, sometimes due to moving frequently or personality differences. Making New Friends as an Adult (14:39) The difficulty of putting yourself out there to make new friends as an adult, especially when feeling insecure. The "Mean Girls" Phenomenon (16:22) The hosts agree that cliquey, judgmental behavior, like in the movie "Mean Girls," persists into adulthood. Social Media and Judgment (17:39) The hosts discuss how social media creates a false perception of reality and fosters judgment among people. Differing Beliefs and Friendships (19:29) The hosts discuss how differing beliefs, like vaccination choices, can cause conflict and judgment, especially on social media. The Importance of Self-Awareness (26:16) The hosts emphasize the importance of self-awareness, self-reflection, and owning your mistakes in friendships and life. Making Friends in Your 40s (29:01) The hosts talk about how making new friends later in life often happens through kids' activities or hobbies. When Friends Show Their True Colors (31:54) The hosts discuss the disappointment of realizing a friend isn't who you thought they were, often due to insecurity. Communication Challenges in Friendships (33:59) The hosts talk about the difficulty of maintaining communication, with group chats being a lifeline for busy lives. Being an Introverted Extrovert (36:57) The hosts describe themselves as "introverted extroverts" who enjoy socializing but also need time to recharge at home. Lessons Learned About Friendship (40:16) The hosts share their final advice on adult friendships: cherish core friends, trust your intuition, and apologize when wrong. Powerful Quotes from the Episode: Heather "Not everyone will clap for you when you grow, and that's a hard truth." Deena  "I had friendships that I thought were great, but I realized it was just for a season." Jessica  "I didn't have any core friends because I was at one point like, I'm gonna stop because as soon as I make friends, it hurts when we have to move again." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

7. 

   19 May 2026

   From First Steps to Empty Nests: A Conversation on Motherhood Transitions

   In this episode of the Rated Mom podcast, Heather, Deena, and Jessica share candid conversations about the many seasons of motherhood. From the exhausting early days with newborns to the emotional transitions as children grow into young adults, each host brings a unique perspective shaped by their personal experiences. They reflect on the challenges of balancing identity, relationships, and parenting at different life stages, while emphasizing the importance of slowing down, staying present, and maintaining a sense of self throughout the journey. Their honest storytelling offers comfort and encouragement to moms navigating every chapter of motherhood. Timestamps Podcast Intro & Return (00:00:00) The hosts introduce the episode's theme about the seasons of motherhood and explain their recent hiatus from recording. Rushing Through Early Motherhood (00:02:06) The hosts reflect on wishing away the early, exhausting stages of motherhood, like breastfeeding, and not appreciating the moments. Heather's Journey as a Young, Single Mom (00:04:32) Heather shares her experience of becoming a single mom at 22, discussing the financial and emotional exhaustion she faced. Jessica's Experience as a Teen Mom (00:08:45) Jessica talks about getting pregnant at 17, being a stay-at-home mom, and how having kids close together was challenging. Losing Your Identity in Motherhood (00:13:52) The hosts discuss how easy it is for mothers to lose their personal identity while raising young children. Deena's Motherhood Story (00:16:22) Deena shares her journey, starting motherhood later and emphasizing the importance of maintaining her own identity and personal outlets. Grieving Your Children Growing Up (00:21:42) The conversation shifts to the emotional experience of grieving children's childhoods as they become independent young adults. The Importance of a Support System (00:24:27) The hosts discuss how having supportive family, like their own mothers, helped them navigate marriage and motherhood more successfully. Parenting Older vs. Younger Children (00:27:23) Heather reflects on how her perspective changed with her youngest child, allowing her to slow down and cherish the moments. The COVID-19 Silver Lining (00:28:49) The hosts talk about the unexpected positive side of the pandemic, which allowed them to slow down and bond with family. Navigating Life with Adult Children (00:30:34) The discussion focuses on the challenges of parenting adult children who are still financially dependent but crave independence. Letting Kids Learn from Their Mistakes (00:34:34) The hosts agree on the importance of letting their older children fail and learn from their own mistakes and consequences. Advice for Moms in Transition (00:37:34) The hosts offer their best advice for mothers struggling with the transition as their children grow up and leave home. Powerful Quotes from the Episode Heather 00:41, 'Nobody prepares you for the moment your kids stop needing you the same way, and somehow that's both the goal and the heartbreak.' Dena 2:09, 'I look back and I'm like, why did I even think that? I would give anything to have some of those moments back.' Dena, 17:06, 'I remember when he was first born and Myles had to go to work, and I was on maternity leave. I was like, "You can't leave me alone. I don't know what to do with him."' Heather 39:44, 'My best piece of advice would be just meet them where they are.' RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

8. 

   24 Mar 2026

   Behind the Mic - Meet Jessica

   In this episode of Rated Mom Confessions, we sit down with Jessica, who brings raw honesty and real-life perspective to the mic. From becoming a teen mom to building a successful career as a mortgage loan officer, Jessica shares the highs, the hard moments, and everything in between. She opens up about navigating maternal mental health, overcoming depression in motherhood, and balancing career and motherhood while managing the complexities of family dynamics. Her story is one so many women will see themselves in—especially those walking the path of young motherhood, personal growth, and redefining success on their own terms. Through candid conversation and our signature rapid-fire questions, Jessica reminds us that resilience in motherhood isn't about perfection—it's about showing up, doing the work, and finding joy in the everyday chaos. This episode is a powerful reminder that you're not alone in your journey. It's about real stories, real struggles, and the kind of honest conversations that support women's empowerment, authentic motherhood, and building confidence through life's challenges. If you're navigating mom life, mental health, career growth, or simply looking for relatable stories that make you feel seen and supported—this conversation is for you. Powerful Quotes from the Episode "I love exposing my children to things in this world that I never got to see as a child." "I was probably pretty deep in a level of depression that I covered pretty well, that most people didn't realize was there, and it took a really long time to come out of it." "That season of my life taught me not to take life so seriously; it's always going to be hard, but you have to find joy even in the smallest things." "The biggest lesson I've taught my kids as a mom is not to rush into adult life—as a teen mom, that is something that gives me a lot of anxiety for my children to go through." "I'm most proud of becoming a teen mom, still going to college, getting a degree, and then going on to find a career." "Any time you have children really young, especially as a teenager who is a kid themselves, it teaches you so much." Jessica, 00:14:13, "In this current season of my life, my why is financial stability for myself, my children, and my family, no matter what is going on, and finding joy in anything throughout the day to keep going forward." Timestamps: (01:47) Jessica shares where she's from, her college experience, and her associate's degree from a local community college. (03:52) Jessica discusses her age, becoming a teen mom, marriage history, and meeting her husband. (04:55) Jessica talks about her career as a mortgage loan officer, her interest in real estate, and her childhood dream jobs. (6:25) Jessica reflects on advice for her younger self, misconceptions about her, strengths, and perfectionism as a blind spot. (08:51) Jessica shares favorite family activities, lessons for her kids, and her children's ages. (11:14) Jessica discusses parenting rules she's abandoned, boundaries she's set, and what she's most proud of. (12:33) Jessica talks about her "why," experiences that shaped her, and finding joy and stability. (15:08) Jessica answers rapid-fire questions about music, vacations, weekends, and personal preferences. (16:08) Quick choices on topics like beach vs. mountains, early bird vs. night owl, sweet vs. salty, and more. RESOURCES - Connect with us: Connect With Us: https://www.ratedmom.com/ (https://www.ratedmom.com/) https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com

9. 

   10 Mar 2026

   Behind the Mic - Meet Heather

   In this episode of Rated Mom Confessions, Heather, a 43-year-old mom from Charlottesville, opens up about becoming a mother at just 21 and the winding path that followed. From navigating two marriages to building a thriving career in real estate and mortgages, Heather shares the lessons she's learned along the way. She reflects on breaking generational cycles, raising three children with honesty and resilience, and learning to embrace her own growth. The conversation touches on family traditions, self-confidence, and the messy beauty of motherhood. With the hosts' relaxed and genuine style, this episode feels like an honest conversation among friends—reminding moms everywhere that imperfection is part of the journey. Powerful Quotes From the Episode - "No is a sentence. I do not have to be everything for everyone all the time." "I'm really proud of the life that I've built. I came from a somewhat toxic environment growing up." "I became a single mom at 21, and it was a lot to overcome." "I'm really proud of the generational curses that I've been able to break." "My why is to use the time I have on earth to change as many lives as I can." "My favorite thing about the podcast is the opportunity to talk about hard things that people don't normally talk about, and to let other women know that they're not alone." TimeStamps: Meet Heather: Background & Family (00:01:30) Heather shares her hometown, age, motherhood at 21, and marriage history. Career Journey & Roles (00:02:32) Heather describes her careers in mortgage, real estate, and helping with her husband's business. Entering the Mortgage Industry (00:03:46) Heather explains starting in mortgage at 16, working with her mom, and her early jobs. Career Longevity & Aspirations (00:06:23) Heather recounts her years in mortgage and childhood dream of being an actress. Advice & Misconceptions (00:06:23) Advice to her younger self, common misconceptions, strengths, and blind spots. Family Life & Favorite Activities (00:08:18) Heather discusses favorite vacations, family activities, and annual traditions. Hardest Season: Single Motherhood (00:09:51) Heather reflects on challenges and lessons from being a young single mom. Parenting Values & Lessons (00:10:56) Heather shares daily messages to her kids and the biggest lesson she teaches them. Kids' Ages & Parenting Rules (00:11:55) Heather reveals her kids' ages and a parenting rule she abandoned. Motherhood in One Word & Boundaries (00:12:17) Describes motherhood as "beautiful" and discusses setting boundaries. Pride & Overcoming Adversity (00:12:45) Heather expresses pride in building a stable, loving family despite a difficult upbringing. Family Structure & Dream Weekend (00:15:38) Talks about her close relationship with her mom, siblings, and ideal weekend activities. Music Preferences & Social Life (00:16:57) Heather shares favorite music genres, artists, and preferences for socializing. Lifestyle Preferences & Habits (00:18:27) Covers planning style, vacation preferences, karaoke songs, and how she spends free days. Personality & Communication Style (00:19:51) Discusses punctuality, TV habits, driving, texting, and dream places to live. Rapid Fire Favorites (00:21:10) Quick answers on food, sleep habits, texting vs. calling, sweet vs. salty, books vs. movies, and more. Superpowers & Hypotheticals (00:22:18) Heather chooses a superpower, movie genre for her life, skills to master, and time travel preference. Podcast Reflections & Closing (00:23:39) Heather shares what she loves about the podcast and offers final thoughts for moms. RESOURCES: Connect With Us: https://www.ratedmom.com/ (https://www.ratedmom.com/) https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com

10. 

    24 Feb 2026

    Behind the Mic: Meet Dena (8-Minute Mini-episode)

    It's time to officially meet one of the voices behind Rated Mom. In this quick 8-minute mini-sode, Dena is in the hot seat for a rapid-fire Q&A that's all about getting to know her on a real, personal level. From how many kids she has to beach vs. mountains, favorite things, and a few this-or-that questions — this episode is simple, unfiltered, and straight to the point. No fluff. No deep dives. Just a fun, honest snapshot of the mom and woman behind the mic. Short, real, and the perfect way to get to know your Rated Mom host a little better. Perfect for a quick car ride, school pickup line, or your "I only have 10 minutes" moment. Because sometimes the best conversations don't need an hour — just honesty and a mic. Powerful Quotes From the Episode "Sometimes my blind spot is being too trusting of people." "The hardest season of my life was when I struggled with addiction in my late teen years." "That taught me growth, perseverance, and perspective on how precious life is." "The main thing I teach my kids is to be kind and respectful to others." "The biggest thing I'm working on is that 'no' is a sentence and not people-pleasing as much." "My why is definitely my family. That's what gets me up every day." "I love that I'm starting to catch myself doing things—it's almost like I'm getting some therapy from the podcast, which is awesome." RESOURCES: Connect With Us: https://www.ratedmom.com/ (https://www.ratedmom.com/) https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com

11. 

    11 Feb 2026

    Breaking the Cycle: How Small Changes Can Lead to Big Transformations for Women

    In this episode, Heather, Dena, Jessica, and a guest discuss the challenges women—especially moms—face balancing work, family, and self-care. They explore how overwhelm can lead to self-isolation and share practical strategies like meal planning, delegating chores, and setting boundaries. The hosts emphasize the importance of small, intentional steps, self-reflection, and open communication to regain control and improve mental health. They candidly address imposter syndrome, the hidden burdens women carry, and the power of community support, encouraging listeners to be kind to themselves and embrace growth, even when it feels uncomfortable. Timestamps The Myth of Readiness & Taking the First Step (00:00:45) Discussion on not waiting to feel ready, and the importance of starting to move forward even when overwhelmed. Overwhelm and the Mental Load of Women/Moms (00:01:25) Listing the many responsibilities women, especially moms, juggle daily and how it leads to feeling stuck. Mindset Shift: Removing vs. Adding Tasks (00:02:51) Encouragement to take things off the to-do list instead of always adding more, and changing negative self-talk. Meal Planning Tools & Family Involvement (00:06:19) Sharing practical tools (like dry erase boards), involving family in meal planning, and saving money. Getting Back on Track After Disruptions (00:07:46) Strategies for regaining routines after disruptions and giving yourself permission to restart. Practical Steps to Regain Control (00:09:49) Offering actionable steps for listeners to start making progress, like meal planning and identifying stressors. Inventory & Delegation: Managing Stress (00:10:43) Encouraging listeners to inventory stressors, delegate tasks, and communicate needs to partners. Adjusting to Changing Family Roles (00:16:05) Personal stories about shifting family dynamics, especially after returning to work, and the need for shared responsibilities. Setting Boundaries & Saying No (00:17:33) Learning to say no, set boundaries, and avoid unnecessary busyness for better mental health. Breaking Out of Isolation & Taking Action (00:18:43) How taking small steps and getting out of isolation leads to increased productivity and well-being. Self-Care as Internal Work (00:19:16) Redefining self-care as internal work and clarity, not just relaxation or decompression. Applicability Beyond Moms & Internal vs. External Fixes (00:19:56) Noting these strategies apply to everyone, and emphasizing that internal issues can't be fixed with external solutions. Imposter Syndrome & Growth (00:22:17) Discussing imposter syndrome, feeling unworthy, and the value of being in uncomfortable growth situations. Leadership, Growth, and Potential (00:26:00) Reflections on leadership, helping others grow, and recognizing untapped potential in oneself and others. Permission to Ask for Help & Small Steps at Home (00:27:24) Encouragement to stop carrying burdens alone, ask for help, and start making small changes at home. Consistency, Grace, and Letting Go of Perfection (00:30:30) Advice to make small, consistent changes, involve family, and let go of perfectionism for a happier daily life. Powerful Quotes from the Episode Dena, "You have to move forward and do it even when you're still maxed out." Dena, "Ready isn't something you feel. It's something that you build by moving." Heather, "Give yourself permission to stop carrying it quietly." Dena, "Sometimes just saying, "This is hard. I need help," makes a difference." Dena, "Sometimes we feel like we're not worth the things, but we need that and we're worth it." RESOURCES: Connect With Us: https://www.ratedmom.com/ (https://www.ratedmom.com/) https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Real change doesn't start when life feels calm—it starts when you choose one small step forward, even in the middle of the chaos." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

12. 

    28 Jan 2026

    Why Women Self-Isolate (And When It Becomes Unhealthy)

    Self-isolation is a common coping mechanism for many women — but when does it help, and when does it quietly turn into emotional withdrawal? In this episode of Rated Mom, Heather, Dena, and Jessica talk honestly about why women self-isolate, how overwhelm and overstimulation trigger it, and how to recognize when alone time stops being restorative and starts becoming harmful. We share personal experiences, unpack the shame and self-judgment that often follow isolation, and talk about the pressure women feel to "perform" socially even when they're depleted. You'll hear how to reframe solitude as intentional self-care, how to set boundaries without guilt, and how to reconnect with others in small, realistic ways. This conversation isn't about fixing yourself or forcing connection. It's about awareness, compassion, and learning how to create space without disappearing. If you've ever wondered, "What's wrong with me?" — you're not alone. And you're not broken. Timestamps: 00:00 Why this topic resonates with so many women 01:05 What self-isolation actually looks like 01:27 Healthy solitude vs emotional withdrawal 03:15 Overwhelm, overstimulation, and shutting down 04:22 Shame, judgment, and self-awareness 06:03 Recognizing patterns and triggers 07:54 The pressure to perform socially 11:05 Why staying busy doesn't mean you're okay 13:42 Reframing self-isolation as self-care 15:21 How to isolate intentionally (without disappearing) 17:30 Communicating your needs to partners 20:22 How to support someone who self-isolates 23:16 When self-isolation becomes depression 27:11 Tools that help break the cycle 30:03 Small steps back to connection 31:42 Final thoughts: it's safe to be seen If this conversation resonated with you, follow Rated Mom and save this episode so you can come back to it when you need it. Sharing it with another woman who might feel seen by this episode makes a bigger impact than you know. Powerful Moments from the Episode Heather: "Sometimes disappearing feels easier than explaining how overwhelmed you are." Dena: "I thought something was wrong with me — like, why do I do this?" Dena: "When I'm doing everything but nothing well, that's when I shut down." Connect with Rated Mom: 🌐 Website: https://www.ratedmom.com 🔗 Links: https://linktr.ee/ratedmom Follow the hosts: • Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr • Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr • Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr 🎧 Listen on Apple Podcasts & Spotify 🎙️ Produced and edited by resilientvoicemedia.com

13. 

    13 Jan 2026

    The Seasons That Changed Us (Money, Addiction, Loss, and Healing)

    Hard seasons don't look the same for everyone — and they don't arrive on the same timeline. In this episode of Rated Mom, Heather, Dena, and Jessica share personal stories from different difficult seasons of their lives: financial uncertainty, addiction and recovery, caregiving through terminal illness, panic attacks, grief, and the work of healing afterward. We talk about how these experiences shaped our boundaries, challenged our faith, forced self-reflection, and changed how we show up for ourselves and others. This isn't a comparison of pain or a dramatic collapse — it's an honest conversation about navigating hardship in our own ways and finding strength through support, accountability, and grace. If you're walking through a hard season that doesn't look like anyone else's — this episode is a reminder that there's no "right" way to survive it. And you don't have to do it alone. Timestamps 00:01:04 Financial uncertainty and taking action anyway 00:01:54 Feeling disconnected from yourself 00:04:06 Caregiving through terminal illness 00:08:06 Grief, loss, and emotional aftermath 00:14:41 How loss reshapes priorities 00:23:09 Recovery, accountability, and relapse prevention 00:32:59 Setting boundaries to protect mental health 00:36:25 Different forms of addiction and hidden struggles 00:43:17 Shame, stigma, and owning your past 00:45:24 Why addiction isn't about willpower 00:47:27 Trauma from overdose experiences 00:48:32 Spiritual moments in recovery If this conversation resonated with you, follow Rated Mom and save this episode so you can come back to it. Sharing it with another woman walking through a hard season could matter more than you realize Powerful Quotes from the Episode Dena: "I was really unhappy. I didn't even recognize myself." Heather: "My panic attacks were out of control. I couldn't sleep. And then Marty died — and I carried all of that grief." Dena: "Looking back, I can see where God literally carried me through situations where I should be dead." Healing doesn't erase the past, it proves you survived it, and that survival can become someone else's hope RESOURCES: Connect with Rated Mom 🌐 Website: https://www.ratedmom.com/ (https://www.ratedmom.com/) 🔗 Links: https://linktr.ee/ratedmom Follow the hosts: • Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr • Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr • Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr 🎧 Listen on Apple Podcasts & Spotify 🎙️ Podcast produced and edited by ResilientVoiceMedia.com Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

14. 

    30 Dec 2025

    Progress Over Perfection: A Journey Through Motherhood and Mental Health

    In this episode of "Rated Mom," Heather, Dena, and Jessica have an honest, humorous discussion about New Year's resolutions, self-care, and mental health as women navigating motherhood and aging. They share personal stories about the challenges of goal-setting, body image, hormonal changes, and anxiety, emphasizing the importance of therapy, realistic intentions, and self-compassion. The hosts offer practical tips for meal planning and managing daily stress, encouraging listeners to embrace progress over perfection and to seek support when needed. The episode blends laughter, vulnerability, and practical advice for women in midlife. Timestamps Resolutions: Why We Stopped (00:00:46) Discussion about giving up traditional New Year's resolutions and struggles with consistency. Small Goals & Habits (00:02:20) Emphasis on setting small, manageable goals instead of overwhelming resolutions. The "One Word" Approach (00:03:34) Sharing experiences with choosing a "word of the year" and its impact (or lack thereof). Meal Prep & Real Life Struggles (00:04:21) Anecdotes about failed meal prep attempts and the realities of busy family life. Post-Holiday Reset & Overwhelm (00:05:21) How the chaos after Christmas leads to a need for a reset, and feeling overwhelmed in January. Progress Over Perfection (00:07:03) Choosing progress and small steps over perfection and rigid goals. Aging, Body Image, and Hormones (00:08:07) Open conversation about perimenopause, body changes, and self-image in their 40s. Therapy & Mental Health Journeys (00:14:44) Personal stories about starting therapy, vulnerability, and the importance of mental health support. Marriage, Therapy, and Communication (00:17:10) How therapy and counseling helped strengthen marriages and communication. Medication, Hormones, and Advocacy (00:23:44) Experiences with hormone therapy, medication side effects, and advocating for proper medical care. Delegation & Household Management (00:33:03) The importance of delegating tasks like cleaning and laundry to reduce stress. Meal Planning & Life Hacks (00:36:00) Tips and tools for meal planning, grocery shopping, and using apps to simplify routines. Self-Care & Personal Needs (00:39:57) Discussion about self-care, therapy, and the challenges of prioritizing personal well-being. Panic Attacks & Anxiety (00:43:07) Describing experiences with panic attacks, anxiety, and the journey to understanding and managing them. Powerful Quotes from the Episode Heather, 'I do love myself. I just don't love what I see when I look in the mirror. I'm like, where did that really hot chick go?' Dena, 'I was suicidal. Very few people know that, but there was a period where I was really suicidal in life.' Heather, 'It feels like internally I'm having a heart attack—heart palpitations, I'm going to pass out, I need to throw up, my heart's racing.' Heather, 'Even knowing it, you just can't control it.' Jessica, 'You get overwhelmed and just shut down. So, you know what? I'm not putting all these hard expectations on my life. I'm just going to make a couple small changes.' RESOURCES: Connect With Us: https://www.ratedmom.com/ (https://www.ratedmom.com/) https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "You don't need a new you for the new year—just a kinder way of showing up for the you that already exists." Podcast Produced and edited by the team at ResilientVoiceMedia.com (https://resilientvoicemedia.com/) Contact us for expert podcast production and support.

15. 

    16 Dec 2025

    Mom Life, Glitter & the Magical Mess of Christmas

    In this heartfelt podcast episode, Heather, Dena, & Jessica share candid stories about the joys and stresses of Christmas. They discuss the emotional labor of holiday preparations, the pressure to create magical moments, and the evolving nature of gift-giving as children grow. The conversation touches on family dynamics, loss, and setting boundaries to protect well-being. Emphasizing simplicity, gratitude, and meaningful connection, the women encourage listeners to let go of unnecessary obligations and focus on what truly matters, making space for authentic joy and self-care during the holiday season. Timestamps Introduction & Setting the Scene (00:00:05) Hosts introduce themselves and the theme of candid conversations about motherhood. Gift-Giving and What Kids Remember (00:01:48) Reflecting on how children often forget their gifts and the value of experiences over material things. Santa, Fairness, and Financial Realities (00:04:07) How families handle gifts from Santa, financial disparities, and being mindful of other children's experiences. Gifting for Adult Children & Extended Family (00:10:23) The complexities of buying for adult children, nieces, and nephews, and questioning ongoing obligations. The Meaning and Lessons of Gifting (00:16:49) Teaching kids about the meaning of gifts, transitioning to adult exchanges, and the emotional aspects of giving. Therapy, Healing, and Family Boundaries (00:27:19) How therapy and self-reflection help process childhood trauma and set healthy boundaries. Last-Minute Holiday Prep & Matching PJs (00:29:43) A lighthearted moment about coordinating matching pajamas and the reality of last-minute holiday planning. What Christmas Really Means (00:30:14) Each host reflects on the deeper meaning of Christmas: slowing down, family time, and personal fulfillment. Remembering the Reason for the Season (00:33:55) Re-centering on the spiritual meaning of Christmas and challenging listeners to simplify and focus on what matters. Final Challenges and Takeaways (00:35:11) Hosts share personal challenges for listeners: self-care, letting go of obligations, and finding joy for themselves. Powerful Quotes from the Episode Heather, "It feels like I'm laughing with a little extra Christmas added to it." Jessica, "I'm 43, and I remember that conversation. I remember the room, my dad's face, every part of it." Jessica, "I feel like I grieve my dad at the holidays, even though he's still alive." Dena, "Working through that in therapy, I realized I'm a perfectionist probably because of something that happened when I was a kid." Jessica, "You deserve just as much joy as everyone you're trying to create it for. Don't let the holidays steal that joy from you." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Christmas isn't about doing more—it's about slowing down, letting go, and choosing what truly matters." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

16. 

    16 Dec 2025

    Balancing Act: The Emotional Rollercoaster of Motherhood and Homeownership

    In part two of the "Rated Mom" podcast, Heather, Dena, Jessica, and guests continue their candid conversation about motherhood, homeownership, and personal growth. They share heartfelt stories about raising children at different ages, overcoming guilt, and learning to set boundaries. The episode explores the emotional challenges of buying and selling homes, the importance of support systems, and the impact of addiction and recovery on families. Through honest reflections, the hosts highlight the value of presence, self-awareness, and open communication, offering encouragement and solidarity to moms navigating life's ups and downs. Timestamps Most Impactful Client Stories (00:00:47) Hosts share memorable stories of helping clients, including military families, single moms, and people overcoming homelessness. The Power of Homeownership (00:01:31) Discussion on how homeownership creates generational wealth and impacts clients' lives beyond just buying a house. Challenges in Buying & Selling Homes (00:04:03) Personal experiences with the stress of buying, selling, and building homes, and how these inform their work with clients. Guiding Clients Through Emotional Journeys (00:05:16) How the hosts support clients emotionally through setbacks and the unpredictability of the home buying process. First-Time Homebuyer Fears & Lessons (00:05:24) Reflections on the fears of first-time buyers, worst-case scenarios, and lessons learned from their own early home purchases. Parenting Through Different Seasons (00:08:48) Balancing work and parenting, changes in parenting style with each child, and involvement in children's activities. Evolution of Motherhood & Mom Guilt (00:10:28) How motherhood changes over time, feelings of guilt, and differences in parenting older versus younger children. Letting Go & Accepting Imperfection (00:14:11) Letting go of guilt, accepting sacrifices, and cherishing fleeting moments as children grow up. Parenting Adult & Young Children Simultaneously (00:15:21) Navigating relationships with adult children while still raising younger kids, and breaking cycles from their own upbringing. Projecting Fears & Open Communication (00:18:01) Discussing fears about children repeating their mistakes, encouraging honesty, and the challenges of letting kids make their own choices. Sibling Dynamics & Changing Family Structures (00:19:44) How age gaps and sibling relationships affect parenting approaches and children's experiences. Delegating & Asking for Help (00:20:52) The struggle to delegate tasks, ask for help, and set realistic expectations for themselves as mothers. Boundaries vs. Balance (00:22:58) Realization that setting boundaries, not seeking perfect balance, is key to managing motherhood and personal commitments. Cherishing Time with Older Children (00:24:43) Enjoying friendships with grown children, special moments, and the nostalgia for earlier parenting years. Being Present & Disconnecting (00:26:59) The challenge of being present with children, reducing phone use, and creating intentional moments together. Impactful Life & Motherhood Moments (00:30:28) Personal turning points, such as health diagnoses and career changes, that shaped their approach to motherhood. Creating Safe Spaces for Kids (00:33:57) The importance of being a safe, nonjudgmental space for children to share struggles and seek help. Honesty About Addiction & Family Struggles (00:35:27) Open conversations about addiction in their families, breaking the stigma, and educating their children about risks. Self-Awareness, Recovery, & Therapy (00:38:43) Recognizing addictive tendencies, reframing behaviors, and the value of therapy for personal growth and parenting. Powerful Quotes from the Episode Dena, "I love this job because the power of homeownership is so much bigger than a home. Heather, "I feel like I blinked and they just grew up. I'd give anything to go back." Jessica, "The part I'm still working on the most is being present, like really being present." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Motherhood and life's milestones will test you, but growth comes when we embrace the chaos and show up fully." Podcast Produced and edited by the team at ResilientVoiceMedia.com (https://resilientvoicemedia.com/) Contact us for expert podcast production and support.

17. 

    16 Dec 2025

    From Perfection to Progress: How Three Moms Are Redefining Success

    👉 New here? This is the debut episode of Rated MOM and the first part of our opening conversation — start here. In this episode, Heather, Dena, and Jessica introduce Rated MOM and share how this podcast came to life. They talk openly about perfectionism, losing yourself in motherhood, redefining success, and the pressure women carry to appear like they have it all together. What began as years of conversations between friends turned into a space for honesty, humor, vulnerability, and healing. This episode sets the foundation for Rated MOM — real stories, real growth, and permission to stop striving for perfection and start choosing progress. If you've ever felt stuck between who you are and who you're "supposed" to be, this conversation is for you. Timestamps Podcast Introduction (00:00:05) Opening statements about women's stories, resilience, and introducing the hosts Heather, Deena, and Jessica. How the Podcast Started (00:00:52) Heather's idea, two years of discussion, and why the three friends decided to do it together. Choosing the Podcast Name (00:02:42) The creative process, brainstorming, and settling on "Rated Mom" after considering other names. Motherhood and Identity (00:04:01) Discussion about motherhood shaping identity, losing oneself, and the desire to share real stories. Personal Introductions & Vulnerability (00:06:16) Hosts reflect on what they want listeners to know about them, struggles with identity, and social media personas. Perfectionism and Self-Expectations (00:09:01) Conversation about perfectionism, internal pressures, and the fear of vulnerability. Fun, Authenticity, and Alter Egos (00:10:45) Sharing sides of themselves not seen on social media, including humor, fun, and alter egos. Defining Ourselves Beyond Roles (00:12:51) Exploring self-definition beyond titles like mom, wife, or entrepreneur, and discussing self-criticism and imposter syndrome. Progress Over Perfection (00:15:01) Emphasizing progress over perfection, being hard on oneself, and striving for self-acceptance. Excitement for the Podcast's Impact (00:16:08) What the hosts hope listeners will gain: open conversations, healing, and breaking self-isolation. Generational Change and Growth (00:20:56) Reflecting on generational silence, embracing change, and encouraging personal growth at any age. Women as Family Stabilizers (00:23:29) Discussing societal expectations for women to be stable and have all the answers in families. Creating a Supportive Work Culture (00:24:45) How past work experiences shaped their approach to leadership, culture, and supporting women in business. Lessons in Leadership and Boundaries (00:25:18) Learning not to be held hostage by high performers, setting standards, and building a healthy team culture. Mentorship and Emotional Support (00:30:46) The importance of mentorship, emotional support, and protecting a positive work environment. Powerful Quotes from the Episode Jessica,  "For a long time, people thought I had this perfect little life, but behind the scenes, that's not what it was like." Heather, "What I realized was it was me putting those expectations on myself." Heather, "I want women to know you don't have to suffer in silence. Having the conversations is the pathway to healing." Dena, "It's nice to know that we aren't alone. I think we all think we're in our own little world, but that's not true." Jessica, "You can always be changing. If you wake up at 40 and hate your job, quit and find something else." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "You don't have to be perfect to be enough—every step toward progress counts." Podcast Produced and edited by the team at ResilientVoiceMedia.com (https://resilientvoicemedia.com/) Contact us for expert podcast production and support.

18. 

    15 Dec 2025

    Rated Mom: Real Stories, Real Moms

    In this episode of Rated Mom, Heather, Dena, and Jessica introduce themselves and set the stage for honest conversations about the experiences that shape women's lives. They discuss the stories—spoken and unspoken—that define, challenge, and empower women, emphasizing resilience, growth, and the importance of community. The hosts invite listeners to join a supportive space where both struggles and triumphs are shared, highlighting that every woman's journey is unique and worthy of being heard. This episode celebrates the strength and authenticity of women, especially mothers, navigating life's ups and downs. Timestamps Introduction to Women's Stories (00:00:05) Discussing the stories that shape, change, and remain unspoken for women. Resilience and Growth (00:00:13) Highlighting women's ability to outgrow challenges, embrace imperfection, and celebrate both struggles and successes. Hosts Introduction & Series Title (00:00:24) Introducing Heather, Dena, and Jessica as hosts of the "Rated Mom" podcast. Powerful Quotes from the Episode Heather, "Every woman has stories—the ones that made us, the ones that changed us, and the ones we don't read out loud." Dena, "We're not perfect. Some days we fall apart, and some days we're crushing it." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom (https://linktr.ee/ratedmom) Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Every mom has a story worth telling—messy, powerful, and beautifully real." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

Inside a recent episode

Take the Trip!

Published 13 Oct 2026 · Transcript excerpt

[…] You don't get this time back. And another thing that I would say from a perspective of Life is just way too short. And experiencing that firsthand, if you put it off, like you don't know when your best friend or yourself or some other person that you love is going to come down with some kind of illness. And, you know, like my mom's coming with me to Boston. I'm so excited because, you know, I'm like, my mom is... 66 years old. And I don't know how many more trips she's going to be around that she can just hop on a plane and come to Boston. You know what I mean? And so it's like, I think that perspective is so important to like the years go by so fast, that if you have the opportunity, even carrying a little bit of mom guilt, and even, you know, financially, I mean, there's a lot of moving parts with it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

18 ratings

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Questions about Rated Mom Podcast