Ravi Summan Wellness

About Ravi Summan Wellness

Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential. From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change. In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows: https://www.ravisumman.com https://www.linkedin.com/in/ravisumman https://www.instagram.com/ravisummanwellness https://www.facebook.com/ravisummanwellness Email:ravi@ravisumman.com Thank you for listening and viewing, wishing you all success and happiness.

Publisher

Ravi Summan

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Feb 2021

Latest episode

30 Mar 2021

Latest episodes

3 episodes in the feed.

1. 

   30 Mar 2021

   Thriving After Lockdown

   In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge. Ravi's guest is Kam Dehal and their insightful discussion explores more about the aftermath of the pandemic, lessons learned and the how to move towards a more personalised approach to mental health, overall health and wellbeing. Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey. The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.

2. 

   1 Mar 2021

   Yoga for Every Day

   Ravi Summan continues to explore types of yoga practised, techniques in yoga for improving core strength and posture, as well as yoga as a method to improve gut health with guest, yoga instructor Bhavisha Pankhania.

3. 

   22 Feb 2021

   Breathing in Yoga practice

   Ravi Summan and his guest, Yoga Instructor, Bhavisha Pankhania explore techniques in breathing through the nose to fight infections along with the benefits of Yoga as breathwork and Ujjayi breathing. Join them to learn how such a fundamental part of being a living human being can transform your life with a little practice.

Contact Ravi Summan Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.