RAW & Embodied with Andrea
I deeply believe there is power in our voices. And when we speak from the heart—when we actually live and embody love for ourselves and for others—something shifts. You feel it. It moves through you, and it ripples out into everything around you.
This is a space for real, honest, raw conversations. The kind that don’t try to be polished or perfect. We’re talking spirituality, energy work, womanhood, motherhood, and what it truly looks like to live in alignment with who you are… not who you think you should be. No fluff. No pretending. Just truth.
I’m not here to be perfect. I’m here to be fully, unapologetically ME.
And to remind you—gently, but powerfully—that you get to be, too.
This week's podcast is one that came straight from my heart. I'm talking about something I've been moving through personally, and I have a feeling many of you might be feeling it too—the shift of identity. Sometimes we become so wrapped up in being one version of ourselves that we start believing we can't be anything else. We put so much pressure on ourselves to keep fitting into that identity that we stop listening to the quiet nudges, the little pings from the universe that are trying to gu...
21 Jul 2026
You Are Not Responsible for Everyone Else's Emotions
How often do you stop yourself from doing something because you're worried about how someone else is going to feel? I've caught myself doing this more times than I can count, and I know I'm not alone. In this episode, I'm talking about something that so many of us do without even realizing it—we spend our lives managing everyone else's emotions. We think about whether they'll be hurt, disappointed, offended, or upset before we ever ask ourselves what feels true for us. We become the ones who ...
12 Jul 2026
The Sister Wound, Discernment & Trusting Your Intuition
We've all heard the phrase, "She's your mirror." And while I absolutely believe there are moments when another woman reflects something within us that's ready to heal, I don't believe that's always the case. What if sometimes... it's not a mirror? What if it's your intuition quietly letting you know that someone simply isn't meant to be in your inner circle? In this episode, I share my thoughts on the sister wound, the difference between judgment and discernment, and why supporting women does...
26 Jun 2026
You Get to Choose Your Journey with Adri Wignall
Some people walk through things that could completely break them... and somehow, they choose to keep going. This week on Raw & Embodied, I sit down with my beautiful friend, Adri, for a conversation that is honest, vulnerable, and incredibly inspiring. We talk about what it looks like to move through life's hardest moments, trust yourself, and continue choosing the life that's calling you, even when the path hasn't been easy. Adri's own healing journey led her to become a Reiki Master, Ka...
21 Jun 2026
Resistance, Self-Sabotage & The Power of Awareness
"Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen." This week's episode is a real and vulnerable conversation about resistance, self-sabotage, grief, identity shifts, and what happens when your soul is asking you to step into something bigger. Over the last year, I have been moving through one of the most transformative seasons of my life. Losing my father, leaving behind a huge part of my identity, deep shadow...
12 Jun 2026
Decoding Your Design: Energy, Gates & the Journey Back to Yourself with Jen Allen
In this episode, I sit down with Human Design expert Jen Allen for a deep and fascinating conversation about Human Design and how it can help us better understand ourselves. We talk about energy types, energy centers, gates, and the unique blueprint each of us carries. While Andrea is a Manifestor, one of the biggest takeaways from this conversation is that no two charts are ever the same. Human Design isn't about putting yourself in a box or becoming someone else. It's about understanding ho...
8 Jun 2026
Choosing Myself Instead
There was a part of me that didn't want to record this episode. Not because I didn't have anything to say, but because I was in the middle of moving through some really deep grief, emotions, and life changes. And instead of pushing through it, pretending I was okay, or showing up as a version of myself that wasn't real, I chose to honor where I was. In this episode, I'm sharing what I've been navigating behind the scenes, the grief I've been carrying, and the importance of giving ourselves pe...
29 May 2026
The Stories We Carry and the Shame We Hold
In this episode, I open up about some of the deep inner work I've been doing lately. I've been spending time with younger versions of myself, sitting with my inner child, my teenage self, and the parts of me that have carried shame for far too long. What I've been realizing is that so much of the shame we hold isn't actually ours. It's inherited, learned, projected onto us, or created from experiences that taught us we weren't enough. Over time, those stories become woven into our blueprint, ...
22 May 2026
Womb Wisdom, Fascia & Female Healing with Caytlyn Dee | Medicine Woman
In this episode of Raw & Embodied, I sit down with my beautiful friend Caytlyn for a really honest conversation around the female body, fascia, pelvic care, womb healing, stored trauma, and the intelligence of the body. This conversation is so important. We talked about how so many women are carrying years of pain, survival, suppression, heartbreak, abuse, stress, silence, and emotions within their tissues and fascia without even realizing it. How the body stores so much. How symptoms can...
16 May 2026
Is Your Body Trying to Tell You Something?
In this episode of Raw & Embodied Podcast, I talk about what can begin to happen to our bodies when we suppress our emotions, silence our voices, and abandon ourselves for too long. So many of us are carrying pain, grief, anger, resentment, fear, or unspoken truth in our bodies without even realizing it. I share parts of my own journey with this and how I truly believe the body begins speaking when we are no longer listening to ourselves. I chat about stagnant energy, emotional weight, ph...
8 May 2026
Your Authentic Self Is Your Power
In this episode, Andrea speaks from the heart about what it truly means to show up as your authentic self in a world that constantly pulls us into comparison. She shares why trying to be like everyone else disconnects us from our own magic, and how the moment we stop comparing ourselves to others, we begin to reconnect to our truth, our energy, and the essence of who we really are. Then that allows others to see and feel us fully.
30 Apr 2026
Witnessing The Fear...But Choosing to Not Live There
This one is really real and in the moment. The past week or so hasn’t been easy, and fear has been showing up in a big way for me. I’m not coming on here from the other side of it… I’m in it, moving through it, processing it as I go. And maybe you are too. In this episode, I share what it’s been feeling like in my body, in my thoughts, in my energy—and how I’m choosing to not live there. I’m learning to witness the fear when it comes up, bring awareness to it, and then let it move through me ...
24 Apr 2026
Misunderstood & Finding My Way Back to Myself
In this episode, I talk about what it really feels like to be misunderstood—and how easy it is to leave your heart when you’re in pain. I share parts of my own journey this past year… the moments I was in my shadow, the judgment, the hurt, and the lessons that brought me back to myself. This isn’t about being perfect. It’s about being human. About recognizing when we’ve lost our way, and learning how to come back to that place of love, compassion, and truth. If you’ve ever felt misunderstood,...
21 Apr 2026
This Is Me. This Is Raw & Embodied
Welcome to the very first episode of Raw & Embodied. In this episode, I'm sharing a piece of my journey- how I found my way back to myself, learned to trust my intuition, and why using my voicehas become such a big part of my path. This space is about being real, being honest, and coming home to who you are. If you've been feeling like there's more inside of you...this is your reminder to start listening.
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
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