Raw & Radiant

About Raw & Radiant

This Podcast is your permission slip to choose YOURSELF. Through each episode, you will unveil the courageous, unapologetically bold woman you were always meant to be. 🔥

Publisher

Victoria Starr

Category

education · education

Language

en

Explicit

No

First episode

3 Jul 2023

Latest episode

14 Feb 2025

Latest episodes

45 episodes in the feed.

1. 

   14 Feb 2025

   From Numb to Radiant: Breathwork as the Path Back to YOU

   Are you just existing… or actually LIVING? If you’ve been moving through life on autopilot—disconnected, exhausted, and wondering if this is just how life is—this episode is your wake-up call. > Let me ask you… 💭 When was the last time you felt fully, undeniably ALIVE? 💭 When was the last time you woke up feeling excited for the day ahead instead of just getting through it? 💭 When was the last time you looked in the mirror and saw the radiant, powerful woman you were meant to be? If it’s been a while, love, you are not broken. You’re just stuck. The exhaustion, the self-doubt, the constant overthinking? That’s old energy trapped in your nervous system. And no amount of thinking your way out of it is going to work—because the problem isn’t in your mind. It’s in your body. Your energy. Your breath. 💥 And that’s exactly why breathwork is the fastest way back to YOU. In this episode, we dive into: ✨ Why you feel numb, disconnected, and stuck in your own life ✨ How breathwork rewires your energy and unlocks your power ✨ The one shift that changes everything (and why it’s NOT a mindset hack) ✨ What’s possible for you in just four weeks of committing to this practice ✨ The invitation to step into your radiance, confidence, and full aliveness 💡 If you’ve been waiting for a sign, THIS IS IT. WHEN YOU ARE READY… 🔥 DM me the word “RADIANT” on Instagram (https://www.instagram.com/victorialeestarr/) or Facebook (https://www.facebook.com/victorialeestarr) and I’ll send you all the deets for my 4-week breathwork container. @victorialeestarr This isn’t just another wellness trend. This is about reclaiming the woman you were before the world told you who to be. 💫 Are you ready to come back home to YOU? 💫 🎧 Tune in now & let’s breathe life back into you. ⏳ Timestamps 0:00 – Welcome back to Raw & Radiant! Today’s episode is a wake-up call. 2:35 – “When was the last time you felt fully ALIVE?” (Let this question sink in.) 5:10 – The real reason you feel stuck (and why you’re NOT broken). 9:00 – Why self-help books, journaling & therapy haven’t solved it. 12:15 – How breathwork rewires your nervous system & shifts your reality. 15:40 – Imagine your life 4 weeks from now—what’s possible when you commit? 20:50 – The invitation: My 4-week breathwork container is open (Here’s how to join). Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, let me know by leaving a review! Connect with Victoria Starr: • Instagram: @victorialeestarr (https://instagram.com/victorialeestarr) • Facebook: Victoria Lee Starr (https://www.facebook.com/victorialeestarr/) • Website: Victoria Lee Starr (https://www.victorialeestarr.com/) • YouTube: Victoria Lee Starr (https://www.youtube.com/@victorialeestarr/videos) • Join the Community: Subscribe to Our Newsletter (https://www.victorialeestarr.com/connect) for more inspiring stories and resources to help you live your most radiant life. → Download FREE "Calming" Breathwork Meditation HERE (https://youtu.be/uLslFbw7x1o)

2. 

   24 Jan 2025

   The Power of Choice: How to Live Authentically in a Conformist World

   In this episode, I am so excited to have the fearless Alanna Hawley (https://www.instagram.com/alannabanana89/) I'm inviting you to join us in this very eye-opening discussion that challenges the societal norms and celebrates the sacred rebel in each of us. Are societal chains holding you back from the life you’re meant to lead? Have you ever wondered, “Is this all there is?” Dive deep with me as Alanna, a nomadic entrepreneur who dared to defy the ‘expected,’ shares her electrifying journey towards authentic living and personal freedom. Discover how to break free from societal norms and embrace your true self in this inspiring episode. 🚀 From the highs of liberation to the gritty realities of living against the grain, Alanna reveals the raw truth behind choosing a path less trodden. Join us as we explore: • Why ‘Normal’ is Just a Setting on the Dryer: Unpacking the myth that normalcy is the pinnacle of existence. • The Audacity to Choose Differently: How stepping out of comfort zones can lead not just to growth, but to a revolution within. • Tools for Transformation: Discover how breathwork and intentional living can dramatically shift your perspective and awaken your spirit. 🌐 Embrace your uniqueness and join our candid conversation on breaking free from societal expectations to craft a life that truly feels like yours. Alanna’s story isn’t just inspiring—it’s a roadmap for anyone feeling trapped in the monotony of the "expectations". TIMESTAMPS: 00:01:01 - Introducing Alana Introduction of guest Alana and her non-traditional lifestyle. 00:04:01 - Defining Non-Traditional Life Alana shares her perspective on what a non-traditional life means to her. 00:07:21 - Societal Norms and Pressures Discussion on societal expectations and the pressure to conform to a "normal" lifestyle. 00:08:46 - Childless Choices Alana reflects on her choice to remain childless and the societal implications. 00:10:43 - Travel Adventures Alana shares her experiences traveling in her truck camper over the summer. 00:14:09 - The Power of Breathwork Exploration of breathwork as a tool for personal growth and healing. 00:20:03 - Navigating the Messy Middle Discussion on the challenges and experiences in the "messy middle" of life transitions. 00:25:06 - Embracing the Gray Area The importance of recognizing that life choices can exist in a gray area, not just black and white. 00:30:02 - Handling Societal Nudges Strategies for managing societal pressure and expectations regarding lifestyle choices. 00:36:25 - The Importance of Choice Reflection on the significance of making choices that align with personal truth and desires. 00:40:09 - Understanding Big Decisions Exploration of when big decisions are warranted and how to approach them. 00:42:14 - Avoiding Regret Discussion on the importance of pursuing passions to avoid future regrets. ⬇️ Ready to redefine what’s possible? Transform Your Life with the Alchemy of Sacred Expansion > Join us for the “Alchemy of Sacred Expansion,” an 8-week breathwork and micro🍄 dosing immersion designed to bring awareness to the societal expectations you are living and expand into your truest Soul self! Break Generational Cycles, Reclaim Your Power, and Rewrite Your Story 🌟 An 8-week rebellious group journey to unleash your soul’s true essence, break the chains of the past, and step into unapologetic power. 🌟 > This isn’t just a course—it’s your freaking jailbreak permission slip! You’ve spent far too long living by someone else’s rules, stuck in patterns that aren’t even yours. It’s time to shatter the cage, burn the old script, and rise as the most radiant, untamed version of YOU. Here’s What You’ll Receive (and Why You’ll Love It): 💫 8 Live Zoom Sessions (75-90 minutes) > Release decades of stored trauma with soul-shaking breathwork journeys that’ll leave you lighter, freer, and fiercely aligned. (Value: $1,600) 🍄 Personalized Micro🍄dosing Protocol > Designed to open to the wisdom of your heart, break the old programmed patterns in the ego brain, and unlock to the wisdom of the plant medicine. Delivered straight to your door. (Value: $150) 📱 Voxer Support (Monday-Friday) > Need support, guidance, or space to process a breakthrough? I’ve got you with real-time voice and text support. (Value: $500+) 📓 Integration Tools & Journaling Prompts > Ground your breakthroughs and weave your newfound freedom into every part of your life. (Value: $300) 🗓️ Start Date: Tuesday, January 28th, 2025 ⏰ Time: 4 PM PST / 7 PM EST 📍 Where: Zoom Spaces are limited! [CLAIM YOUR SPOT] (https://www.victorialeestarr.com/offers/6FHbWdUP) to JOIN NOW 💬 Share this episode with anyone who’s ever felt out of place in the ‘normal’ world. >> Got a story of your own breakout? We’d love to hear it! Reach out on social media [TAP HERE TO CONNECT] (https://www.instagram.com/victorialeestarr/) 👇🏻 Remember, in a world that often prizes conformity, daring to be different isn’t just an act of rebellion—it’s an act of courage.

3. 

   10 Jan 2025

   Raw, Radiant, and Unstoppable: A Journey from Darkness to Light

   🔥 This episode is not just a story—it’s a revelation. 🔥 Join Victoria Starr and her special guest Flo Wende [connect with Flo HERE] (https://www.facebook.com/flo.wende.7) as they dive into one of the most raw, transformative, and empowering journeys yet. This episode is about breaking generational chains, reclaiming your truth, and stepping into the most radiant version of yourself. WHAT YOU'LL DISCOVER IN THIS EPISODE: From Darkness to Light: A soul-stirring journey of resilience and transformation. Breathwork & Boundaries: Discover how these two tools unlock healing and freedom. The Magic of Microdosing: How combining plant medicine with breathwork can accelerate your healing. Unapologetic Authenticity: How to shed societal expectations and live fully aligned with your truth. 💬 A POWERFUL TAKEAWAY: “I am the light. I am raw. I am radiant. I am unstoppable.” - Flo Wende WHY THIS EPISODE MATTERS: ✨ Learn how to move beyond old narratives and rediscover your power. ✨ Get inspired to set boundaries as an act of radical self-love. ✨ Understand the role of sacred community in personal healing and growth. ✨ See what’s possible when you finally choose YOU. TIMESTAMPS: 00:01:08 - Introducing Flo Wendy Introduction of guest Flo Wendy and her connection to the Escapees RV community. 00:02:25 - Flo's Powerful Transformation Discussion of Flo's journey and the significant changes she has experienced over the past year. 00:03:18 - Reflecting on January 2024 Flo shares her state of mind and challenges at the beginning of her journey. 00:06:43 - Childhood Trauma Flo opens up about her difficult childhood experiences and the impact on her life. 00:10:21 - The Role of Flo's Grandmother Flo discusses the importance of her grandmother in her life during her childhood. 00:12:29 - Breaking the Cycle Flo reflects on her promise to herself to be a different kind of parent. 00:14:50 - Challenges in Marriage Exploration of the early years of Flo's marriage and the effects of her past trauma. 00:17:27 - Health Struggles Flo shares her health issues and the turning point that led her to seek healing. 00:20:08 - Choosing to Heal Flo discusses the decision to prioritize her well-being and set boundaries. 00:24:23 - Forgiveness and Healing Flo talks about writing forgiveness letters to her parents and the significance of that act. 00:28:47 - Motherhood and Promises Flo reflects on her journey as a mother and the commitment to provide a safe environment for her son. 00:29:56 - Life-Altering Loss Flo recounts the impact of her father-in-law's death and how it influenced her family's decisions. 00:33:39 - Embracing the RV Lifestyle Flo describes the transition to living in an RV and the benefits it brought to her relationship. 00:35:01 - Navigating New Relationships Flo shares her struggles with forming healthy friendships while on the road. 00:37:13 - The Bash Experience Flo recounts the synchronistic events that led to her meeting the podcast host. 00:39:58 - First Breathwork Session Flo describes her experience during her first breathwork session and the emotions that surfaced. 00:42:07 - Finding Safety and Support Flo reflects on the sense of safety she felt during the breathwork sessions. 00:45:20 - The Turning Point Flo discusses the pivotal moment in her healing journey during the breathwork sessions. 00:48:07 - Roots Reclaimed Retreat Flo shares her experience at the retreat and the transformation she underwent. 00:52:01 - Embracing Her True Self Flo expresses her newfound understanding of self-worth and purpose. 00:54:07 - Setting Boundaries Flo emphasizes the importance of boundaries in her relationships and personal growth. LOVED THIS EPISODE, HERE'S WHAT TO DO NEXT: 🔥 Share this episode with someone who needs to hear it—your bestie, your sister, or anyone seeking hope and inspiration. 🔥 Subscribe and leave a Review on your favorite podcast platform to help spread the mission of empowerment and authenticity. 🔥 Ready to start your own journey? Explore breathwork, microdosing, and retreat offerings at: Website: https://www.victorialeestarr.com/ (https://www.victorialeestarr.com/) IG: @victorialeestarr (https://www.instagram.com/victorialeestarr/) FB: Victoria Lee Starr (https://www.facebook.com/victorialeestarr/) YouTube: Victoria Lee Starr (https://www.youtube.com/@victorialeestarr) Join the Community: Subscribe to Our Newsletter (https://www.victorialeestarr.com/connect) for more inspiring stories and resources to help you live your most radiant life. → Download FREE "Calming" Breathwork Meditation HERE (https://youtu.be/uLslFbw7x1o) ✨ You have the permission to choose you. The world is waiting for your light.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

848

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

66

Engagement

71