How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Raw and Real Healing - A Podcast for Hope

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by Damon Bowen-Ashwin - Adapt+Flow

5.0(1 reviews)

14 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality60

Social0

YouTube0

Engagement32

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Podcast Overview

At the end of 2019 I was diagnosed with a brain tumour. An Astrocytoma Grade 2 to be precise. It completely changed my world. Who’d have thought, eh?! It has made me stronger and given me purpose….but it took a while to get there! With this podcast, I hope to inspire you to believe that we really can do anything we put our mind to …..absolutely anything. Belief is everything. Simple but powerful. Please remember, you are stronger than you think you are. Together we are stronger. Thank you for listening, All the love and all the power Damon xx www.adaptandflow.co.uk

Language

🇺🇲

Publishing Since

7/31/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality60

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

33 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 30 days

Recommendations available

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Recent Episodes

May 8, 2026

Jane Jones and the Wim Hof Method Cancer study!

This is an episode I am very pleased and excited to share as I speak with friend and fellow Advanced Wim Hof Method Instructor Jane Jones about an upcoming pilot study for cancer using the WHM to support treatment journeys. 🥳 🙌💪 Thank you Jane for coming on the pod and for sharing about yourself and this awesome study 🙏 💙 Those of you who know me will know that the WHM was and still is at the heart of my health, healing and lifestyle, and I’d love to see others benefit from it as I have. Please have a listen and share with anyone you think will benefit from hearing this episode, thank you! The study starts May 18th 2026 - there is still time to get involved! The link for all the details and to sign up to the study are: <a href="http://coldtherapy.acoer.com">coldtherapy.acoer.com</a> Janes details to connect are: <a href="https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA==">https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA==</a> If you have questions then get in touch and I can do my best to answer or do one better and connect you with Jane :-) All the love and all the power Damon xx 🥶♥️ #wimhofmethod #cancer #healthandwellbeing #healing

February 2, 2026

Resilience & Mindset in the Face of Adversity with Marcos Jarvis

Have you ever met someone who would run to their chemotherapy treatment 6 miles (each way) in the snow?! I met Marcos in Poland last December at the Wim Hof Method Instructor Advanced training camp. I knew I recognised him, and I just assumed it was from the training webinars. Then he started telling me his story, and I remembered why I recognised him. He was on a Podcast with Wim a few years ago. He was the crazy (but brilliant) guy who used to run in the snow just in shorts to his chemo appointments…… Marcos has an incredible story of resilience, recovery and power of the mind. He was diagnosed with stage 4 incurable liver cancer, assigned to a hospice and told there was nothing they could do apart from palliative chemo……he is now 4 years cancer free! In this conversation he shares his process and how he took the power back. The thing I really love is that the steps he took are simple yet powerful and accessible to us all. Small consistent changes make huge differences to our health in the long run. Here’s how you can connect with Marcos: <a href="https://www.warriorsbreath.life">https://www.warriorsbreath.life</a> <a href="https://activities.wimhofmethod.com/instructors/marcos-jarvis">https://activities.wimhofmethod.com/instructors/marcos-jarvis</a><a href="https://www.facebook.com/profile.php?id=61555305495751">https://www.facebook.com/profile.php?id=61555305495751</a> The book Marcos mentioned: The Truth About Cancer by Ty Bollinger<a href="https://amzn.eu/d/02c46wDC">https://amzn.eu/d/02c46wDC</a> I hope this episode plants a seed that will grow and make you happier, healthier and stronger All the love and all the power Damon xx

January 28, 2026

Embracing Change - Challenging times are when we grow the most.

What AI has to say about this episode:In this episode of Raw and Real Healing, host Damon Bowen-Ashwin shares his personal journey through a brain tumour diagnosis and treatment, emphasising the power of belief and mindset in healing. He discusses the impact of the Wim Hof Method, breathwork, and lifestyle changes on his recovery. Damon reflects on recent scan results, the importance of supportive language in the medical field, and his commitment to empowering others through his experiences. The episode concludes with a call to action for listeners to believe in their own strength and potential for healing. Resources mentioned in this episode: <a href="http://www.wimhofmethod.com">www.wimhofmethod.com</a> <a href="https://www.mrjamesnestor.com/">https://www.mrjamesnestor.com/</a> <a href="https://www.radicalremission.com/">https://www.radicalremission.com/</a> <a href="https://josephnguyen.org/">https://josephnguyen.org/</a> <a href="https://www.drmindypelz.com/">https://www.drmindypelz.com/</a> <a href="https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208">https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208</a> If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story, I’d love to hear from you. If you have questions or feel you need support, please get in touch. Together we are stronger. All the love Damon xx

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Raw and Real Healing - A Podcast for Hope?: At the end of 2019 I was diagnosed with a brain tumour. An Astrocytoma Grade 2 to be precise. It completely changed my world. Who’d have thought, eh?! It has made me stronger and given me purpose….but it took a while to get there!

With this podcast, I hope to inspire you to believe that we really can do anything we put our mind to …..absolutely anything.

Belief is everything. Simple but powerful.

Please remember, you are stronger than you think you are.

Together we are stronger.

Thank you for listening,

All the love and all the power

Damon xx

www.adaptandflow.co.uk
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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