Raw and Real Healing - A Podcast for Hope

About Raw and Real Healing - A Podcast for Hope

At the end of 2019 I was diagnosed with a brain tumour. An Astrocytoma Grade 2 to be precise. It completely changed my world. Who’d have thought, eh?! It has made me stronger and given me purpose….but it took a while to get there! With this podcast, I hope to inspire you to believe that we really can do anything we put our mind to …..absolutely anything. Belief is everything. Simple but powerful. Please remember, you are stronger than you think you are. Together we are stronger. Thank you for listening, All the love and all the power Damon xx www.adaptandflow.co.uk

Publisher

Damon Bowen-Ashwin - Adapt+Flow

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jul 2024

Latest episode

7 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   7 Oct 2026

   Navigating Neurodiversity with Hannah Logan

   Neurodiversity is a hot topic these days and there is good reason for that. ADHD and autism have increased significantly in the last 50 years and affecting more and more people. In this episode I am joined by the wonderful human Hannah Logan, co-founder and co-host of the Business Oddcast. It’s a wide ranging conversation about neurodiversity, late diagnosis, and what it really means to support different brains at home and at work. It was a real eye-opener for me talking to Hannah, I hope it is useful and perhaps comforting for you too This episode is especially useful for anyone who has ever felt “too much,” misunderstood, or stuck trying to work against their own wiring. If you want to connect and find out more about Hannah you can connect with her at:  www.businessoddcast.com (http://www.businessoddcast.com) I hope this episode helps give comfort and direction to those who need it and are feeling a bit overwhelmed. If you have questions then get in touch and I can do my best to answer or do one better and connect you with Hannah :-) All the love and all the power Damon xx 🥶♥️

2. 

   8 May 2026

   Jane Jones and the Wim Hof Method Cancer study!

   This is an episode I am very pleased and excited to share as I speak with friend and fellow Advanced Wim Hof Method Instructor Jane Jones about an upcoming pilot study for cancer using the WHM to support treatment journeys. 🥳 🙌💪 Thank you Jane for coming on the pod and for sharing about yourself and this awesome study 🙏 💙 Those of you who know me will know that the WHM was and still is at the heart of my health, healing and lifestyle, and I’d love to see others benefit from it as I have. Please have a listen and share with anyone you think will benefit from hearing this episode, thank you! The study starts May 18th 2026 - there is still time to get involved! The link for all the details and to sign up to the study are: coldtherapy.acoer.com (http://coldtherapy.acoer.com) Janes details to connect are: https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA== (https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA==) If you have questions then get in touch and I can do my best to answer or do one better and connect you with Jane :-) All the love and all the power Damon xx 🥶♥️ #wimhofmethod #cancer #healthandwellbeing #healing

3. 

   2 Feb 2026

   Resilience & Mindset in the Face of Adversity with Marcos Jarvis

   Have you ever met someone who would run to their chemotherapy treatment 6 miles (each way) in the snow?! I met Marcos in Poland last December at the Wim Hof Method Instructor Advanced training camp. I knew I recognised him, and I just assumed it was from the training webinars. Then he started telling me his story, and I remembered why I recognised him. He was on a Podcast with Wim a few years ago. He was the crazy (but brilliant) guy who used to run in the snow just in shorts to his chemo appointments…… Marcos has an incredible story of resilience, recovery and power of the mind. He was diagnosed with stage 4 incurable liver cancer, assigned to a hospice and told there was nothing they could do apart from palliative chemo……he is now 4 years cancer free! In this conversation he shares his process and how he took the power back. The thing I really love is that the steps he took are simple yet powerful and accessible to us all. Small consistent changes make huge differences to our health in the long run. Here’s how you can connect with Marcos: https://www.warriorsbreath.life (https://www.warriorsbreath.life) https://activities.wimhofmethod.com/instructors/marcos-jarvis (https://activities.wimhofmethod.com/instructors/marcos-jarvis) https://www.facebook.com/profile.php?id=61555305495751 (https://www.facebook.com/profile.php?id=61555305495751) The book Marcos mentioned: The Truth About Cancer by Ty Bollinger https://amzn.eu/d/02c46wDC (https://amzn.eu/d/02c46wDC) I hope this episode plants a seed that will grow and make you happier, healthier and stronger All the love and all the power Damon xx

4. 

   28 Jan 2026

   Embracing Change - Challenging times are when we grow the most.

   What AI has to say about this episode: In this episode of Raw and Real Healing, host Damon Bowen-Ashwin shares his personal journey through a brain tumour diagnosis and treatment, emphasising the power of belief and mindset in healing. He discusses the impact of the Wim Hof Method, breathwork, and lifestyle changes on his recovery. Damon reflects on recent scan results, the importance of supportive language in the medical field, and his commitment to empowering others through his experiences. The episode concludes with a call to action for listeners to believe in their own strength and potential for healing. Resources mentioned in this episode: www.wimhofmethod.com (http://www.wimhofmethod.com) https://www.mrjamesnestor.com/ (https://www.mrjamesnestor.com/) https://www.radicalremission.com/ (https://www.radicalremission.com/) https://josephnguyen.org/ (https://josephnguyen.org/) https://www.drmindypelz.com/ (https://www.drmindypelz.com/) https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208 (https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208) If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story, I’d love to hear from you. If you have questions or feel you need support, please get in touch. Together we are stronger. All the love Damon xx

5. 

   9 Oct 2025

   Navigating the Menopause with Jen Davis

   In this conversation, Damon and Jen discuss various aspects of women's health, particularly focusing on menopause, hormone health, and the importance of nutrition and lifestyle. Whether you’re male, female, starting your career or leading a business, there is something in here for everyone. I’m sure there is so much for a lot of us to still learn about the menopause, peri and post. The wonderful Jen is a Nutrition & Hormone Health Trainer You can contact here here: www.flourishnutrition.co.uk (https://www.flourishnutrition.co.uk/) jen@flourishnutrition.co.uk (mailto:jen@flourishnutrition.co.uk) www.hormonesontheblink.com (https://www.hormonesontheblink.com/) jen@hormonesontheblink.com (mailto:jen@hormonesontheblink.com) If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story I’d love to hear from you. All the love Damon xx

6. 

   23 May 2025

   4 Months Off the booze - Have a Plan and Find Your Why.

   Damon shares his four-month sobriety journey, highlighting improved health and mental clarity while emphasizing planning, alternatives, support networks, and understanding motivations for those considering sobriety.

7. 

   24 Apr 2025

   Raw&Real Bitesize - Being Vulnerable

   In this candid episode, Damon shares his personal struggles with illness and the emotional toll it takes. He emphasises the importance of vulnerability, self-care, and acceptance during tough times. Through his own experiences, he offers practical strategies for coping with illness, including journaling, walking, and maintaining a positive mindset. The conversation serves as a reminder that it's okay to feel unwell and that self-kindness is essential for recovery.

8. 

   23 Apr 2025

   Raw & Real Bitesize - Three books to change your life.

   In this episode of Raw & Real Bitesize I share Three Books that have changed my life and could change your life too. The Books: https://www.radicalremission.com/ (https://www.radicalremission.com/) https://www.mrjamesnestor.com/ (https://www.mrjamesnestor.com/) https://thedoseeffect.co.uk/ (https://thedoseeffect.co.uk/) What topics around health and wellbeing would you like to hear more about? Do you know someone with a story that demonstrates the power of the body and mind? If you do, please get in touch. www.adaptandflow.co.uk (http://www.adaptandflow.co.uk) All the love and all there power Damon xx

9. 

   16 Apr 2025

   Overcoming AutoImmune Disease - The power of reconnecting with yourself.

   In this episode of Raw and Real Healing, host Damon welcomes Naomi Maggs, a Yoga and Wim Hof Method instructor, to share her transformative journey from struggling with chronic fatigue and autoimmune issues to discovering the healing powers of breathwork and yoga. Naomi discusses the impact of stress and grief on her health, her awakening to the importance of listening to her body, and how the Wim Hof Method has empowered her to reclaim her vitality. The conversation emphasizes the ongoing journey of healing, self-discovery, and the importance of community support in wellness. In this engaging conversation, Damon Bowen-Ashwin and Naomi Maggs explore the profound connection between yoga, mindfulness, and personal growth. They discuss the importance of embracing vulnerability, the dual role of a yoga teacher, and how yoga serves as a tool for emotional and physical balance. Naomi shares her personal journey as a yogi, emphasizing the significance of mindset and determination in overcoming challenges. The discussion also highlights the power of the body-mind connection, ancient practices in modern life, and the necessity of self-care and maintenance. Ultimately, they stress the importance of acceptance, emotional awareness, and finding balance in navigating life's imperfections, encouraging listeners to connect with their bodies for healing and empowerment. Connect with Naomi: Website is www.naomi-recharge.com Email: me@naomi-recharge.com Naomi is a Yoga Teacher and Breathwork coach from Bristol. She started practicing Iyengar Yoga in 2009 when she was diagnosed with Chronic Fatigue Syndrome/ME. Prior to that she was a runner, regularly doing 10ks and half marathons, but her illness meant that she couldn’t run to the end of the road without pain and exhaustion setting in. The way that yoga created energy, rather than burnt it up was quite overwhelming for her. It was quite clear that yoga wasn’t just ‘exercise’ and she fell in love with it from the first class! Naomi completed 2 years of Iyengar Yoga teacher training 2016. She travelled to India to complete a month of study at the Iyengar Institute in Pune in 2019. In 2014, she discovered the Wim Hof Method.  The breathwork, in particular, was like finding the missing piece of her wellness puzzle. In 2023 she completed her Master Module for the Wim Hof Method in the Pyrenees, and became an instructor. Naomi is now fully recovered from CFS/ME. What topics around health and wellbeing would you like to hear more about? Do you know someone with a story that demonstrates the power of the body and mind? I hope you enjoy this episode as much as I did recording it……enjoy :-) All the love Damon xx

10. 

    4 Apr 2025

    Introducing Me - Damon Bowen-Ashwin - My Story

    This episode is a chance for you to get to know me and hear my story from brain tumour diagnosis to surgery, treatment, hitting rock bottom and finding Wim Hof and the book Radical Remissions: Surviving Cancer Against the Odds. Thanks for listening. I hope you start to believe just how powerful we are, which is VERY powerful. All the love Damon xx

11. 

    20 Mar 2025

    Finding Purpose in Pain: Shanel's Brain Tumour Healing Journey

    In this episode, Damon and Shanel Hassan explore the profound journey of healing, resilience, and personal growth following Shanel's brain tumor diagnosis. They discuss the importance of a positive mindset, the role of social media in sharing experiences, and the significance of therapy and support systems. Shanel shares her unique perspective on spirituality, purpose, and the ongoing nature of healing, emphasising gratitude and self-acceptance throughout her journey. She discusses the importance of self-love, setting boundaries, and the power of community support. Strap in, you’re in for a ride! If you want to reach out to Shanel to understand more about her journey.  Please connect with her on Facebook. https://www.facebook.com/profile.php?id=100011416246827 (https://www.facebook.com/profile.php?id=100011416246827) I mention the article I wrote when I named my tumour “Terry”…here it is: https://www.adaptandflow.co.uk/a-letter-to-terry-the-tumour-who-is-in-fact-terry-my-tumour-because-he-is-part-of-me/ (https://www.adaptandflow.co.uk/a-letter-to-terry-the-tumour-who-is-in-fact-terry-my-tumour-because-he-is-part-of-me/) Please get in touch with myself of Shanel with any questions or thoughts you’d like to share. We are here for you. Together we are stronger. www.adaptandflow.co.uk (http://www.adaptandflow.co.uk) damon@adaptandflow.co.uk (mailto:damon@adaptandflow.co.uk)

12. 

    10 Mar 2025

    The importance of understanding metabolic health.

    In this episode of Raw and Real Healing, Damon and Martin Gillespie explore the profound concept of healing, emphasizing the power within each individual. They discuss the importance of self-care, movement, nutrition, hydration, and sleep in achieving metabolic health. The conversation highlights the significance of grounding in nature, managing stress, and fostering connections with others. Martin shares practical tips for improving metabolic health, including the role of hydration and the impact of toxins in our environment. The episode concludes with actionable advice for listeners to enhance their overall wellbeing and embrace the journey of personal growth. Contact Martin” https://www.linkedin.com/in/gillespiemartin/ (https://www.linkedin.com/in/gillespiemartin/) Takeaways We are powerful beings capable of healing. Healing involves both physical and emotional aspects. Movement and exercise are crucial for wellbeing. Mindset plays a significant role in overcoming challenges. Sleep is essential for recovery and health. Nutrition and hydration are foundational to metabolic health. Grounding in nature can reduce stress levels. Cortisol management is vital for mental health. Connection with others enhances our wellbeing. Small changes can lead to significant improvements in health. Chapters 00:00 The Impact of Sleep and Outdoor Activities on Well-being 03:00 Healing and Resilience 05:49 Hydration, Nutrition, and Grounding for Optimal Health 10:54 The Role of Sunlight and Melatonin in Sleep 15:39 The Timing of Meals and Sleep 17:20 The Benefits of Outdoor Activities and Grounding 21:34 Outdoor Meetings for Enhanced Engagement and Connection 25:38 The Power of Outdoor Activities and Walking 27:39 The Impact of Sleep on Overall Well-being 31:56 Incorporating Electrolytes into Daily Routines 38:10 The Importance of Using Natural Products for Personal Care 51:15 Understanding Metabolic Health 57:01 Three Key Tips for Improving Metabolic Health

13. 

    2 Sept 2024

    Building communities, living life and taking control of your health - Victoria Evans on Living with MS

    In this conversation, Damon and Victoria discuss what it’s like living with a chronic illness. They touch on the topic of work-life balance and the pressure to constantly be productive. Victoria shares her journey with multiple sclerosis and the importance of holistic healing approaches. Damon shares his experience with brain cancer and the impact of the Wim Hof method on his healing process. In this conversation, Damon and Victoria discuss the power of belief, the importance of being an advocate for your own health, and the role of stress in chronic illness. They also touch on the benefits of fasting, ice baths, and gut health. Victoria shares her experience with multiple sclerosis (MS) and how she manages her symptoms through lifestyle changes. The conversation emphasizes the need to do research, listen to your body, and continue living your life despite health challenges. Contact Victoria: Instagram https://www.instagram.com/hot_m.s/ (https://www.instagram.com/hot_m.s/) LinkedIn https://www.linkedin.com/in/victorialevans/ (https://www.linkedin.com/in/victorialevans/) Resources mentioned: Laurie Santos https://www.coursera.org/learn/the-science-of-well-being (https://www.coursera.org/learn/the-science-of-well-being) Organic Coffee - Lion’s Mane and Chaga Mushrooms https://international.foursigmatic.com/products/achieve-ground-coffee-bag?variant=46745740247369 (https://international.foursigmatic.com/products/achieve-ground-coffee-bag?variant=46745740247369) Contact Damon https://www.wimhofmethod.com/instructors/damon-bowen-ashwin (https://www.wimhofmethod.com/instructors/damon-bowen-ashwin) https://www.adaptandflow.co.uk/ (https://www.adaptandflow.co.uk/)

14. 

    13 Aug 2024

    Listening to your body to Heal from stage four cancer with Julie Holmwood

    In this conversation, Damon and Julie discuss the importance of listening to our bodies and understanding the signals they give us. They emphasize the need to bring our bodies back into balance and address the root causes of symptoms rather than just masking them with quick fixes. They also highlight the power we have to influence our own health and the importance of nutrition in healing. They discuss the misconception that external solutions are the only way to address health issues and the need to listen to our bodies' language. Overall, the conversation encourages a holistic approach to healing and taking responsibility for our own well-being. Julie shares her journey of being diagnosed with stage four cancer and her approach to healing through natural methods. She emphasizes the importance of taking responsibility for one's own health and not relying solely on the medical system. Julie discusses the changes she made to her diet, including juicing and eating raw foods, as well as the importance of sleep, exercise, and meditation. She also talks about the power of joy and the need to surround oneself with people and activities that bring happiness. In this conversation, Damon and Julie discuss the importance of setting healthy boundaries and keeping energy flowing. They explore the impact of social media on our well-being and the rise of cancer rates. Julie shares her top three tips for healing: taking time to make decisions, focusing on nutrition and juicing, and finding joy in everyday life. They also discuss the power of mindset and the role of meditation in healing. Contact Julie: LinkedIn profile https://www.linkedin.com/in/julieholmwood/ (https://www.linkedin.com/in/julieholmwood/) https://www.whencancerknocks.com/ (https://www.whencancerknocks.com/) Contact Damon: www.adaptandflow.co.uk (http://www.adaptandflow.co.uk) Wim Hof Method Instructor Profile: https://www.wimhofmethod.com/instructors/damon-bowen-ashwin (https://www.wimhofmethod.com/instructors/damon-bowen-ashwin)

15. 

    31 Jul 2024

    An interview with Julian Axon - Finding proof, hope, inspiration and belief to beat cancer five times.

    In this episode of the Raw and Real Healing podcast, host Damon Bowen-Ashwin interviews Julian Axon, a cancer survivor who has been diagnosed with cancer five times. Julian shares his powerful story and offers advice for those on a cancer or chronic illness journey. The main themes of the conversation include the power of belief, keeping the mind active against illness, finding purpose, and the importance of talking and releasing emotions. Julian's story serves as proof that we are powerful beings and can overcome any challenge we face. Resources mentioned in this episode: Wim Hof & the Wim Hof Method https://www.wimhofmethod.com/ (https://www.wimhofmethod.com/) Radical Remission - Surviving Cancer Against the Odds https://www.radicalremission.com/ (https://www.radicalremission.com/) Anita Moorjani https://www.anitamoorjani.com/ (https://www.anitamoorjani.com/) Connect with Julian: email: jtaxon54@gmail.com Whatsapp: +270835398706 Facebook: https://www.facebook.com/Julianaxonbeats5cancers (https://www.facebook.com/Julianaxonbeats5cancers) Julian is happy to receive communication from anyone on any forum. Julian’s book is called "Fulfilling your dream:  the battle to beat cancer" To get in touch with Damon, you can find his social media links on my website: www.adaptandflow.co.uk (http://www.adaptandflow.co.uk) And his Wim Hof Method Instructor profile and events page: https://www.wimhofmethod.com/instructors/damon-bowen-ashwin (https://www.wimhofmethod.com/instructors/damon-bowen-ashwin)

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

32

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