Are you ready to get raw and real with yourself? This PODCAST was created through my choice to get real with myself and to look at my life through a raw lens. Who was I being, what was I choosing and what would it take to show up as all of me in my life?
I’ll be guiding you through everyday issues, topics and actions steps to getting RAW & REAL with yourself.
This is designed to contribute to you, and to the world.
Looking for more now?
Check out Season 1: https://www.drlisacooney.com/podcasts/raw-real-with-dr-lisa
New episodes every Wednesday at 1 PM Central!
A soul print is made up of your dreams and your destiny lived and conscious and not yet conscious. It is made of your past and all of your yesterday's. It is your successes, and especially your failures. It is your fear of fragility and vulnerability, as well as your grandiosity and larger than life yearnings. Your soul print is a song only you can sing the poem only you can write, and the way of being in the world, which is you and you alone. To impress your soul print, on the lips of reality is the highest goal of spiritual living.
Clients that have been coming in to work with me lately have been talking about wanting to know their soul purpose? What are they supposed to do here? Is there such a thing as a purpose? How can I be more service oriented or do something in the world that is more fulfilling. How to manage anxiety or have better communication with their partner, or family. To feel more intimate during sex and also just in general with the Earth and life. To trust. These are all things that I've been seeing over and over and over again. But it really came up strong this week and I just thought I'd share this to remind us of all of that there is no one perfect path to unleashing your soul print on the lips of this reality or being you in the fullest and greatest expression.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com (mailto:getraw@drlisacooney.com) and I’ll be happy to read them and use them for an upcoming episode!
-> Get Started with your OWN Creation Station™: https://www.onedegreeshiftacademy.com/creation-station (https://www.onedegreeshiftacademy.com/rise-up)
5 Oct 2022
Avoiding Discomfort
Welcome to One Degree Shift series – Episode 6 – What not to do if you are sitting in the discomfort
Last week we introduced the challenge of sitting in discomfort – and what you can do in a positive way.
Let’s also talk about what not to do –
If you run from these discomforts they won’t go away and in fact they might grow and feel even bigger.
Avoid “numbing” out to get rid of the feelings – drinking, eating, zoning out on social media. These activities don’t help you move forward, and you may even feel worse after them.
Important to know that different people have different tolerance levels for discomfort. It can even be helpful to try to become more comfortable with discomfort in general by trying to be a person who is more willing to try new things.
You can come face to face with the feeling of discomfort and learn to better recognize.
All situations in life are temporary – remind yourself you won’t be in the discomfort forever.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com (mailto:getraw@drlisacooney.com) and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up (https://www.onedegreeshiftacademy.com/rise-up)
28 Sept 2022
Sitting in the Discomfort
Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort
When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up
Lets talk about how to sit in discomfort
Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.
Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,
Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake
Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions.
Talk to the discomfort like a child – let it know it is okay to go away
Identify an act of self-care you can do to help yourself accept the discomfort – call a friend,
Take a walk in nature.
This is your challenge for today, make a one-degree shift in the form of self-care.
If you require something deeper, reach out for a session. I am here for you.
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com (mailto:getraw@drlisacooney.com) and I’ll be happy to read them and use them for an upcoming episode!
-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up (https://www.onedegreeshiftacademy.com/rise-up)
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