James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
S2. Ep 4: The evening habits that will transform your sleep
Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great. Yet there are still so many of us who struggle to either fall asleep or stay asleep throughout the night. Ensuring your evening routine is setting you up for a great sleep can be fundamental in improving the duration and quality of it. Many of us aren't doing the right things, but I run through some of the best actions you can take today which will improve your sleep considerably.
25 Mar 2024
S2. Ep 3: Are these simple things ruining your life?
We are often so focused on developing new habits when it comes to achieving progress in life, whatever our goals may be, that we often forget about eliminating the bad habits. Doing this can actually be just as beneficial and quite often, bad habits are the real things that are holding us back to becoming better people. Here I discuss 7 of the most common bad habits I believe to be holding us back and how we can remove them from our lives.
10 Mar 2024
S2. Ep 2: Back to basics
Being healthy has become so complicated in today's world and to be quite honest I'm tired of it (as you might be too). It's confusing and demoralising, but in reality it really doesn't need to be this way. The answer to living a healthier, more fulfilled life is going back to basics. The fitness world doesn't make money off "basics" though but I'm here to tell you some of the easiest and naturally available things you implement in your life today that will make you healthier than most people.
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