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RAW CHATTER!

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by Vicky Midwood - Behavioural Strategist for High-Performing Professionals

4.5(4 reviews)
205 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
50

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality73
Social0
YouTube0
Engagement68
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Podcast Overview

RAW CHATTER Straight-talking, unfiltered conversations about the behaviours that quietly drive - and derail - high performers. This isn’t about motivation, mindset hacks, or surface-level solutions. It’s about understanding why you rely on food, alcohol, overthinking, or overworking to cope — and what it’s really costing your energy, focus, and performance. Because you don’t have a discipline problem. You have a behavioural pattern that’s running the show. We break down the psychology behind coping habits, addiction, and self-sabotage in business owners and high-achieving professionals

Language

🇺🇲

Publishing Since

2/14/2021

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50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality73
Social0
YouTube0
Engagement68
Learn more
6
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2
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11
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excellent
Episode Length
36 minutes
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good
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Every 10 days

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Recent Episodes

Episode thumbnail for S6 EP 42: Why We Fight The Change We Say We Want

June 23, 2026

S6 EP 42: Why We Fight The Change We Say We Want

<p>Why do we keep going back to behaviours we know aren&#39;t helping us?</p><p><br></p><p>Why do we overthink, people please, comfort eat, drink too much, avoid difficult conversations or keep repeating the same patterns despite desperately wanting something different?</p><p><br></p><p>In this episode of RAW CHATTER, I explore why awareness alone isn&#39;t enough to create lasting change.</p><p><br></p><p>We look at:</p><p>✅ Why the brain is a prediction machine</p><p>✅ FEAR – False Evidence Appearing Real</p><p>✅ How your nervous system responds to imagined threats as if they&#39;re real</p><p>✅ Why familiar patterns feel safer than unfamiliar ones</p><p>✅ The boomerang effect that pulls people back into old habits</p><p>✅ How identity shapes behaviour</p><p>✅ Why repetition and adaptation matter more than willpower</p><p><br></p><p>If you&#39;ve ever found yourself saying:&quot;I know what I need to do, I just don&#39;t do it.&quot;</p><p>This episode is for you.</p><p><br></p><p>🎥 <strong>WATCH MY FREE MASTERCLASS</strong>:</p><p>Why Awareness Alone Keeps People Stuck: The Hidden Patterns Shaping Your Energy, Health &amp; Performance</p><p><br></p><p>Details here: <a href="go-figure-coaching-mlg3hl.subscribepage.io" target="_blank" rel="noopener noreferer">go-figure-coaching-mlg3hl.subscribepage.io</a></p><p><br></p><p>🌐 <strong>Website</strong>:<a href="https://www.vickymidwood.com" target="_blank" rel="noopener noreferer">https://www.vickymidwood.com</a></p><p><br></p><p>📩 <strong>Email</strong>: vicky@vickymidwood.com</p><p><br></p><p>🔗 <strong>Connect with me:</strong></p><p><br></p><p><strong>LinkedIn</strong>:<a href="https://www.linkedin.com/in/vickymidwood/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/vickymidwood/</a></p><p><br></p><p><strong>Facebook</strong>:<a href="https://www.facebook.com/vicky.midwood" target="_blank" rel="noopener noreferer">https://www.facebook.com/vicky.midwood</a></p><p><br></p><p><strong>Instagram:</strong><a href="https://www.instagram.com/vickymidwood_gfc/" target="_blank" rel="noopener noreferer">https://www.instagram.com/vickymidwood_gfc/</a></p><p><br></p><p><strong>Remember:</strong></p><p>The old pattern isn&#39;t winning because it&#39;s better.</p><p>It&#39;s winning because it&#39;s had more practice.</p>

Episode thumbnail for S6 EP41: From Travel Blogger to Global Podcast Agency: A Story of Reinvention

June 16, 2026

S6 EP41: From Travel Blogger to Global Podcast Agency: A Story of Reinvention

<p>Imagine building your life around travel... and then the entire world shuts down.In this episode of Raw Chatter, I sit down with Noémi Beres to explore an inspiring story of resilience, reinvention and entrepreneurship.What began as a passion for travel and content creation took an unexpected turn when the pandemic brought the travel industry to a standstill. Faced with uncertainty, [Guest Name] made a decision that would completely change the direction of their business and life.Today, they run a successful global podcast agency, helping entrepreneurs, founders and business leaders amplify their message and grow their impact through the power of podcasting.In this conversation we discuss:✈️ Building a business around travel🌍 How the pandemic forced a complete rethink🎙️ The journey from travel blogger to podcast agency owner📈 What business owners can learn about adapting to change💡 Why reinvention is often the doorway to opportunity🚀 The mindset shifts required to build something entirely newThis is a conversation about courage, adaptability, taking action and recognising that sometimes the path you never planned turns out to be exactly where you&#39;re meant to go.If you&#39;ve ever faced unexpected change, questioned your direction or wondered whether it&#39;s too late to start again, this episode is for you.🎧 Listen now and discover how reinvention can become your greatest advantage.</p><p><br></p><p>🎯 Free Masterclass:Why Awareness Alone Keeps People Stuck: The Hidden Patterns Shaping Your Energy, Health &amp; Performance</p><p>Register here for immediate access via your inbox: <a href="https://tinyurl.com/2ned99t7" target="_blank" rel="noopener noreferer">https://tinyurl.com/2ned99t7</a></p><p><br></p><p>Vicky xx </p><p><br></p><p>📩 Join the email list for weekly updates: <a href="https://tinyurl.com/2jbbmtuv " target="_blank" rel="noopener noreferer">https://tinyurl.com/2jbbmtuv </a></p><p>👉Website: <a href=" https://www.vickymidwood.com" target="_blank" rel="noopener noreferer"> https://www.vickymidwood.com</a> </p><p>Email: vicky@vickymidwood.com </p><p><br></p><p>Connect via social media: </p><p><strong>LinkedIn: </strong><a href="⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠ " target="_blank" rel="noopener noreferer">⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠ </a></p><p><strong>Facebook: </strong></p><p><a href="⁠https://www.facebook.com/vicky.midwood/ " target="_blank" rel="noopener noreferer">⁠https://www.facebook.com/vicky.midwood/ </a></p><p><strong>⁠Instagram: </strong><a href="⁠https://www.instagram.com/vicky_gofigurecoaching/⁠" target="_blank" rel="noopener noreferer">⁠https://www.instagram.com/vicky_gofigurecoaching/⁠</a></p><p><strong>YouTube:</strong></p><p><a href=" https://www.youtube.com/@VickyMidwoodOfficial" target="_blank" rel="noopener noreferer"> https://www.youtube.com/@VickyMidwoodOfficial</a></p><p>#RawChatter #Podcast #Entrepreneurship #BusinessGrowth #Leadership #Podcasting #Reinvention #FounderStory #BusinessOwner #Resilience</p>

Episode thumbnail for S6 EP 40: The Behaviour You're Still Prending Isn't A Problem

June 9, 2026

S6 EP 40: The Behaviour You're Still Prending Isn't A Problem

<p>We all have behaviours that we know aren&#39;t helping us.</p><p>The extra glass of wine.</p><p>The endless scrolling.</p><p>The constant checking of emails.</p><p>The people pleasing.</p><p>The overworking.</p><p>The perfectionism.</p><p>The thing we keep telling ourselves isn&#39;t really a problem.</p><p><br></p><p>In this episode of <strong>RAW CHATTER,</strong> I explores why smart, successful people continue repeating behaviours they know aren&#39;t serving them, why awareness alone doesn&#39;t create change, and why familiarity often keeps us stuck in patterns long after they&#39;ve stopped helping.</p><p><br></p><p>You&#39;ll discover:</p><p>• Why we minimise behaviours we know aren&#39;t helping us<br>• The connection between familiarity, safety and repetition<br>• Why successful people struggle with the same patterns as everyone else<br>• The difference between a solution and a coping strategy that&#39;s become a problem<br>• Why awareness is only the first step in creating change</p><p><br></p><p>And most importantly:</p><p>What behaviour are you still pretending isn&#39;t a problem?</p><p><br></p><p>🎯 <strong>Free Masterclass:</strong><br>Why Awareness Alone Keeps People Stuck - The Hidden Patterns Shaping Your Energy, Health &amp; Performance</p><p>Register here for immediate access via your inbox: <a href="https://tinyurl.com/2ned99t7" target="_blank" rel="noopener noreferer">https://tinyurl.com/2ned99t7</a></p><p><strong>Vicky xx </strong></p><p></p><p><strong>About RAW CHATTER</strong>Unfiltered conversations about addiction, behaviour, identity and high performance. </p><p>No fluff. No filters. </p><p>Just real talk that actually helps you change. </p><p>📩 Join the email list forweekly updates: <a href="https://tinyurl.com/2jbbmtuv">https://tinyurl.com/2jbbmtuv</a></p><p> 👉</p><p>Website:  <a href="https://www.vickymidwood.com">https://www.vickymidwood.com</a></p><p>Email: <a href="mailto:vicky@vickymidwood.com">vicky@vickymidwood.com</a></p><p> </p><p><strong>Connect via social media: </strong></p><p>LinkedIn: ⁠<a href="https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠</a></p><p>Facebook: ⁠<a href="https://www.facebook.com/vicky.midwood/" target="_blank" rel="noopener noreferer">https://www.facebook.com/vicky.midwood/</a></p><p>⁠Instagram: <a href="⁠https://www.instagram.com/vicky_gofigurecoaching/⁠" target="_blank" rel="noopener noreferer">⁠https://www.instagram.com/vicky_gofigurecoaching/⁠</a></p><p>YouTube: <a href="https://www.youtube.com/@VickyMidwoodOfficial" target="_blank" rel="noopener noreferer">https://www.youtube.com/@VickyMidwoodOfficial</a></p><p></p><p></p>

205 total episodes available

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Vicky Midwood

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Lewis Sayes

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Mike Collins

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Frequently asked questions

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What is RAW CHATTER!?

RAW CHATTER

Straight-talking, unfiltered conversations about the behaviours that quietly drive - and derail - high performers.

This isn’t about motivation, mindset hacks, or surface-level solutions.

It’s about understanding why you rely on food, alcohol, overthinking, or overworking to cope — and what it’s really costing your energy, focus, and performance.

Because you don’t have a discipline problem. You have a behavioural pattern that’s running the show.

We break down the psychology behind coping habits, addiction, and self-sabotage in business owners and high-achieving professionals

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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