Vicky Midwood - The Bulimia, Binge Eating & Booze Coach
Is a health, nutrition and lifestyle expert and the host of this podcast where she talks openly and honestly about ALL aspects of staying physically, mentally and emotionally healthy, fit and happy in ourselves and in our lives for as long as possible.
If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!
**Trigger Warning** Some topics may trigger you especially around food or alcohol and weight, if so please switch off.
In this episode Rose Lyon - Winner of Young Banker of the Year Worldwide 2021, talks about domestic and more specifically, financial abuse, how it happens without you realising, how its NOT your fault.
We talk about where to go for help if you KNOW or suspect this is happening in your life right now.
And the ground breaking work she is doing with banks and other institutions to make changes for anyone who has found themselves unable to open a bank account, get credit etc because of someone else's actions.
FINANCIAL AND EMOTIONAL ABUSE ARE VERY REAL REACH OUT FOR HELP OR JUST TO TALK:
Link to Refuge: https://www.refuge.org.uk/ (https://www.refuge.org.uk/)
You can connect with Rosie here: (https://linktr.ee/Rosiesdva)
https://linktr.ee/Rosiesdva (https://linktr.ee/Rosiesdva)
Thanks for listening
Vicky xx
Connect with me here:
https://linktr.ee/vickymidwood (https://linktr.ee/vickymidwood)
27 Feb 2022
RESISTANCE TO CHANGE: IT'S NOT YOU, IT'S YOUR BRAIN!
In this episode I breakdown why we THINK change is hard, and resistance to change seems impossible to handle...
Why its doesn't have to be once you understand your brain
And HOW you can make it so much easier on yourself to create the changes you want to make to feel fabulous!
ENJOY
Vicky xx
Prefer to read instaed of listen check out my blog here:
https://vickymidwood.com/blog/f/resistance-to-change---its-not-you-its-your-brain (https://vickymidwood.com/blog/f/resistance-to-change---its-not-you-its-your-brain)
Need help with change? Let's have a chat
Book a call here: calendly.com/vickymidwood (https://calendly.com/vickymidwood)
Connect with me on any of the links below.
LinkedIn: https://www.linkedin.com/in/vickymidwood/ (https://www.linkedin.com/in/vickymidwood/)
Facebook Group: https://www.facebook.com/groups/lifestyleISHEALTH (https://www.facebook.com/groups/lifestyleISHEALTH)
EMAIL: vicky@vickymidwood.com (mailto:vicky@vickymidwood.com)
WEBSITE: https://vickymidwood.com/ (https://vickymidwood.com/)
13 Feb 2022
FEELING INVISIBLE!
In today's episode I talk to Becca Ines about feeling invisible in a wheel chair - why she sometimes needs to be in one and most importantly HOW she manages a lifelong issue with pain, building her own business, and living with a limb that doesn't work as it should even after major surgeries.
The biggest thing to listen out for is her amazing positivity throughout, forgiveness of others ignorance and her resilient infectious attitude.
If you love a good story, with so many messages intertwined, you'll love this episode of raw chatter.
Vicky xx
Connect with Becca: https://www.facebook.com/becca.innes.7 (https://www.facebook.com/becca.innes.7)
The Bouncing Berner - Let Becca take care of your stationery needs: https://www.thebouncingberner.co.uk/ (https://www.thebouncingberner.co.uk/)
Not only does Becca run her business she also gives back her event 'Come together for Calm' The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK. Our goal is a life less miserable for you, your friends, your family and for all men.
https://www.justgiving.com/fundraising/cometogetherforcalm22?utm_source=facebook&utm_medium=fundraising&utm_content=cometogetherforcalm22&utm_campaign=pfp-share&utm_term=96e0a5079fff497b839eef8aa62b5c9e&fbclid=IwAR0_YaylUOcb2X4nSRE3rBNhlZprj_G8ACLaKF8bmjJo42kUNCSlKq1BwoI (https://www.justgiving.com/fundraising/cometogetherforcalm22?utm_source=facebook&utm_medium=fundraising&utm_content=cometogetherforcalm22&utm_campaign=pfp-share&utm_term=96e0a5079fff497b839eef8aa62b5c9e&fbclid=IwAR0_YaylUOcb2X4nSRE3rBNhlZprj_G8ACLaKF8bmjJo42kUNCSlKq1BwoI)
Connect with me here:
LinkedIn: https://www.linkedin.com/in/vickymidwood/ (https://www.linkedin.com/in/vickymidwood/)
Facebook Group: https://www.facebook.com/groups/lifestyleISHEALTH (https://www.facebook.com/groups/lifestyleISHEALTH)
EMAIL: vicky@vickymidwood.com (mailto:vicky@vickymidwood.com)
WEBSITE: https://vickymidwood.com/ (https://vickymidwood.com/)
30 Jan 2022
YOLO! Are you using Yolo to excuse behaviour that isn't serving you well...
Hi Vicky Midwood here, flying solo today for this one
A quick episode to get you thinking about the way we use the phrase YOLO in our lives.
This is designed to ask yourself some questions about whether or not you're making the most of living in the present, and your experiences or using it miss out?
No judgement, this is about knowing, that starts with being aware of the things we tell ourselves in our heads about why we do certain things!
Here is the link to the blog article I mention in this episode: https://vickymidwood.com/blog/f/yolo (https://vickymidwood.com/blog/f/yolo)
Vicky xx
I'd love you to connect with me and say hello...you can email me; vicky@vickymidwood.com
Or connect via social media
LinkedIn: https://www.linkedin.com/in/vickymidwood/ (https://www.linkedin.com/in/vickymidwood/)
Facebook: https://www.facebook.com/vicky.midwood/ (https://www.facebook.com/vicky.midwood/)
Instagram: https://www.instagram.com/vicky_gofigurecoaching/
Join my free Facebook Group - Lifestyle IS HEALTH: https://www.facebook.com/groups/lifestyleISHEALTH (https://www.facebook.com/groups/lifestyleISHEALTH)
23 Jan 2022
Pain does NOT Have to Be Permanent
Yes Raw Chatter is Back - this time with Guests and we will be a bi-weekly Show!
In this first episode I am joined by an amazing lady, Karen Charles, who herself out of debilitating pain in just 2-3 session with the techniques she now uses to help others.
Aqua mobilily therapy helps clients gain confidence as they get to move in the medium of water which takes pressure off the body.
Not a water baby?
Not a problem, Karen can help you whether you are in a wheelchair, or are able to stand, with her personal plans tailored to your needs.
Whether is post op or accident pain, arthritis, fibromyalgia, parkinsons, or any other reason you have pain, the message is you DO NOT have to rely on medication and keep suffering, you get become pain free.
Vicky xx
Find Karen on Facebook: https://www.facebook.com/KarenCharlesMobilityTherapies (https://www.facebook.com/KarenCharlesMobilityTherapies)
Linkedin: https://www.linkedin.com/in/karencharlesmobilitytherapies/ (https://www.linkedin.com/in/karencharlesmobilitytherapies/?fbclid=IwAR03t17Vlmap-o5EVc8pIbt--8B5Zb-FCMQVhR8-yiVyw0ngojm-cnNMrNA)
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