Ladies and Gents, stay strong, no one will hate on you harder than your ex's family.
7 Apr 2023
Coming back
Get ready for some tea... Coming soon
19 Oct 2022
Update: Raw Talk is Taking a break
Family first <3 thank you for understanding
17 Oct 2022
Small habits that make big changes
Every day we wake up and we go through the motions. Sometimes we are just caught up in our routines that we are so accustomed too, but if we start making small changes we can start making big impacts in our life!
12 Oct 2022
Step Children Are Your Children. You Choose Them When You Choose Their Parent.
Nothing will make me more upset than seeing a child hurting, mentally, physically, or emotionally. So here is a RANT about people who choose to ignore their significant others children.
If you're one of these people... don't let the door hit you on the way our.
7 Oct 2022
My Little Birthday Rant and just incase WE ARE ALLOWED TO HAVE FEELINGS
How can we set boundries with ourselves?
1. Saying I am not staying in this argument. (That's a boundary for both people involved)
2. Leaving the room or house allowing things to cool off
3. Setting HEALTHY stipulations in a relationship
4. Letting them know I don't have to anticipate what your issue is, because you know how to talk so you need to tell me.
3 Oct 2022
Mindful Monday: 7 Life Lessons By Dr. James DiNicolantonio and Giving Yourself Grace
7 Life Lessons I wish I knew sooner
1. Its impossible to please everyone
2. Healthy is Wealthy
3. Tomorrow is not a guarantee
4. Own your mistakes
5. Don't regret things that you didn't do
6. Money Cannot solve everything
7. Give yourself grace
27 Sept 2022
Mindful Monday: Take Car of Yourself First
Caring for yourself is probably one of the best things you can do for yourself and yes we over look it so often.
Well it is time we take that back and start filling are cups (spiritually) so we can be the best version of our selves.
21 Sept 2022
Relationship of Convenience
This is a little insight to my once marriage and when I realized it was build out of convenience.
When I first entered my marriage, as many of us do, I never thought I would be getting a divorce.
However, my whole marriage was built on convenience and the thing about convenience is that it is like a nice guy. It is looking for the fastest and easiest reward without doing any work.
So here are 8 signs you are in a relationship only for the convenience of having one.
1. You’re scared to be alone
2. You love your life with them more than you love them (should have been my first clue because I loved our life but felt lonely constantly)
3. There is always a not quite right feeling lingering
4. You’re more friends than lovers
5. Cheating doesn’t seem so bad ( for me this is always a no no)
6. You rather be alone than with them
7. They treat you poorly and you tolerate it because its just easier
8. They don’t add anything to your life. They don’t push you to be better and you don’t want to grow with them. <- I've said how important this is and will say it over and over.
16 Sept 2022
The Break Up Part 2
So here are some tips to check in on your relationship without giving your all, and they should be asking the same things back to you.
What do you need more from me? - Are you or are they willing to give that.
How often do you feel happy in our relationship? - if its not a lot, what can you guys do to fix it?
What Do You Want To Accomplish Together In The Near Future - guys growing together is extremely important, but you do not have to become one person you can still have your own hobbies and individual likes
Are You Satisfied With Our Sex Life? - guys there are so many books, videos, and other options to helping you get on the same page, but mostly talking about what you LIKE and what you DONT like.
What Do You Love Most About Our Relationship?
Have a blessed week!
13 Sept 2022
My Brother Got Engaged Part 1
When you get into a relationship there are a few really important conversations you need to have.
The big ones are what are your wants in the relationship.
Marriage
Kids YES or NO (if yes how many)
Family Values
Religion Values
Then what are your expectations.
Mutual trust in each other.
Equal commitment to the relationship.
Shared affection and appreciation.
Empathy towards experiences and emotions.
Friendship and admiration in the relationship.
A satisfying sexual connection.
Mutual understanding and compromise.
Respect for differences.
Quality time.
Shared kindness and generosity.
23 Aug 2022
The Difference Between a Nice Guy and a Good Guy
I would like to first apologize about the 3 month break I took. Sadly, life sometimes gets in the way. I promise to make a stronger commitment to this podcast in the future, because this is something I want to do deeply.
So lets get into the nice guy vs the good guy because let me tell you when I realized the difference between the two my mind was blown.
2 May 2022
Friendships: When It's Time to Break or Breakup - Also a little TEA
Friendships need boundaries but sometimes its time to take a break or breakup.
We are taught to be loyal in our friendship's but never taught that we have to look out for our own mental health in those friendship. So here are some signs its time to take a step back or leave the friendship all together.
18 Apr 2022
Self Worth
The disappearing dental appointment for my daughter.
Realizing I had high self esteem but low self worth and what I did to start rebuilding my self worth!
1. Use words of affirmation
2. Forgive yourself
3. Identify Troubling issues
4. Step back from your thoughts
13 Apr 2022
Welcome to Raw
Intro to who we are… let’s get vulnerable!!!!
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