Raw Intentions

About Raw Intentions

A raw, unfiltered commentary on life as she lives it, Sarah Smyth, owner of Raw & Rebellious, invites you to hang out and listen to what she has to say. We'll talk about life, navigating your 20's (as Sarah attempts to do it herself), business advice, sex, funny stories, sunday scaries, being single, and all of the in-between. Promising a weekly episode of relatable, maybe educational, hopefully hilarious content with guest appearances and solo moments. Thank you for being here and enjoy the show xo

Publisher

Sarah Smyth

Category

arts · business · society & culture

Language

en

Explicit

No

First episode

1 Jul 2022

Latest episode

7 Aug 2025

Latest episodes

168 episodes in the feed.

1. 

   7 Aug 2025

   Love You But Love Me More

   Happy 3rd podcast birthday to us!! I can’t believe it’s been three years since starting our passion project, and we feel so lucky to be here. That being said, we decided to make this episode the ~season 3 finale ~ To take a few months off, recoup, and come back sexier, smarter, & better than EVER! I haven’t taken a break in THREE FREAKING YEARS, and with all the transitions going on in my personal life, it felt like the right time. We’re ending this szn with a BANG; a big sister advice ep...

2. 

   31 Jul 2025

   Q&A, Looking Inward, & Things to Ask Your Travel Crush

   Hola & welcome back to part two of my little travel series here on Raw Intentions Podcast. Last week, I took yall to SCHOOL; a little travel 101 class, if you will. We posted a little text box on our stories, and got SO many follow up questions. So this week, we’re answering your questions, chatting about deeper travel takeaways, things I learned, and practices I’m instilling in my life since. We also included lots of homework- well, fun homework. As you know, I LOVE journaling & aski...

3. 

   24 Jul 2025

   Don't Freak Out: Travel Edition

   Welcome back to Raw Intentions! After two months of living out of a backpack, I figured I could share a bit of advice. Solo travel can be scary, and I want to pull the curtain back on all my adventures and give you a little traveling 101. Debunk myths, tell you all the amazing things solo adventures can do for you, and give you tactile tips on planning, researching, packing, and making friends on your next trip. So get out your notebooks and welcome to class- I hope you enjoy and learn a thin...

Who has been a guest on Raw Intentions

Names identified in recent episode analyses. Showing up to five guests.

• Kelly Mazanti
• Nicoleta Drumville
• Kimmy Mackey
• Seb Rooney
• Rachel Engen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

13,268

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

58 ratings

Spotify

4.9 / 5

167 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

97

YouTube

72

Engagement

81

Contact Raw Intentions

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.