Richard Andrš, BJJ black belt, headcoach @choketopusgym
RAW JIU JITSU
Claim This Podcastby Richard Andrš
4 episodes
Updated Daily
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Podcast Overview
Richard Andrš, BJJ black belt, headcoach @choketopusgym
Language
🇨🇿
Publishing Since
2/5/2020
1 verified contact email on file for RAW JIU JITSU
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Recent Episodes
April 29, 2020
#5 Prevence zranění v BJJ
Solo episoda zaměřená na prevenci zranění v BJJ pomocí cvičení a necvičení. V podcastu řeším obnovu reflexivní stability a síly, cvičení v centrovaných a decentrovaných polohách, pohyb v přírodě, akrobacii, zakázané techniky na tréninku, využití správné techniky ve sparringu, disciplínu atd. Zmíněné odkazy: Resety a obnova pohybu https://youtu.be/v50wVfLOeEY Katy Bowman a kniha Move your DNA https://amzn.to/3agUHnO Více informací o mně najdete na webu https://richardandrs.com. Můžete také sledovat můj YouTube kanál s názvem Raw Jiu Jitsu www.youtube.com/c/RawJiuJitsu, kde publikuji každý týden jedno instruktážní BJJ video přímo z výuky v našem gymu. Informace o našem gymu najdete na webu https://choketopusgym.cz.
April 21, 2020
#4 Doporučené posilovací cviky pro BJJ
Solo episoda zaměřená na otázku z Facebooku - Jaké posilovaci cviky bys doporučil zvláště pro BJJ? (u kterých je největší přenositelnost ve smyslu zlepšení BJJ)? Zmíněné odkazy: From Russia with Tough Love by Pavel Tsatsouline https://amzn.to/2VpZYp5 Self Mastery: Solo BJJ Training Drills by John Danaher https://bit.ly/2VZL8oz Trénink ruských zápasníků https://youtu.be/QTDfqkMbydo Více informací o mně najdete na webu https://richardandrs.com. Můžete také sledovat můj YouTube kanál s názvem Raw Jiu Jitsu www.youtube.com/c/RawJiuJitsu, kde publikuji každý týden jedno instruktážní BJJ video přímo z výuky v našem gymu. Informace o našem gymu najdete na webu https://choketopusgym.cz.
April 16, 2020
#3 Jak často a co trénovat v BJJ, Koronavirus edice
V této "solo" episodě odpovídám na dotaz - jak často a co trénovat pro BJJ a zaměřuji to na současnou karanténu. Zmíněné odkazy: Katy Bowman a kniha Move your DNA https://amzn.to/3agUHnO Pavel Tsatsouline a článek How to Train Against a Virus https://www.strongfirst.com/how-to-train-against-a-virus/ Více informací o mně najdete na webu www.richardandrs.com. Můžete také sledovat můj YouTube kanál s názvem Raw Jiu Jitsu www.youtube.com/c/RawJiuJitsu, kde publikuji každý týden jedno instruktážní BJJ video přímo z výuky v našem gymu. Informace o našem gymu najdete na webu www.choketopusgym.cz.
4 total episodes available
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Frequently asked questions
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- What is RAW JIU JITSU?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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