After a decade in corporate as a consultant I am letting go of having the answers. I am welcoming a curious mind and raw honest conversations about what we need for people and businesses to thrive together. I work with supporting leaders and their teams to create healthy courageous cultures. I strongly believe we need to slow down and realise that we need a radical change in leadership development and that there is a need for more vulnerability, relational skills and courage. But how do we do it? Why is it so hard? I will be diving into conversation with inspiring people about this! Come along
Raw Reflections
Claim This Podcastby Ulrikke Mysen
5.0(5 reviews)
9 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇳🇴
Podcast Overview
After a decade in corporate as a consultant I am letting go of having the answers. I am welcoming a curious mind and raw honest conversations about what we need for people and businesses to thrive together. I work with supporting leaders and their teams to create healthy courageous cultures. I strongly believe we need to slow down and realise that we need a radical change in leadership development and that there is a need for more vulnerability, relational skills and courage. But how do we do it? Why is it so hard? I will be diving into conversation with inspiring people about this! Come along
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Publishing Since
3/8/2023
1 verified contact email on file for Raw Reflections
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Recent Episodes
May 14, 2024
Toxic Behaviors in leadership and teams, with Inger Beate Botheim
<p>In this episode I talk with Executive and Team Coach Inger Beate Botheim. We deep dive into the topic of Toxic Behaviors in the workplace and teams. These are often referred to as Team Toxins and are behaviors we all have, consciously and unconsciously and that makes us relate in less sophisticated ways at work or at home.</p> <p>What characterizes toxic behaviors? What are the most common ones and how do they show up? How do we work with them in teams and leadership development?</p> <p>We share how we work on normalizing these behaviors and make it safe to talk about in the workplace when we develop teams. As we are passionate about understanding human behaviors and ourselves, we share our own favorite toxic behaviors that we have a tendency to use (yes, we still got them). This is really about awareness, normalizing these behaviors and bringing them to the surface.</p> <p><br></p> <p><br></p> <p>To read more about Inger Beate Botheim and the services Viib offers, check out their web page: </p> <p>https://viib.no/</p>
April 24, 2024
Choosing Life over Fear: A Journey of Courage and Self-Acceptance with Celine Halvorsrud
<p>In this episode I talk to Celine Halvorsrud, about life and her story. In the battle of not wanting to stick out, be different and how that ended up being a battle with her own body and a journey of self- acceptance. In 2010 and 2017 she had to amputate both her legs below the knee. She is now a double prosthetic user and describes herself as “unstoppable” at the moment! She embraces life and is an inspiration for others with disabilities to see the freedom and opportunities in life by choosing it intentionally.</p> <p>We talk about what is really limiting you in life? Is it your physical body or your own mindset and fears? That our underlying need to fit in and not be different can be such a deep driving force of how we navigate life. She now uses fear as a positive force to change and grow. </p> <p>As a double amputee, Celine has truly faced life's challenges head-on. Having to learn the power of choice, mindset, and self-love. Discover how she transformed fear into growth, shattered limitations, and became a spokesperson and inspiration for others. Through her journey, we learn valuable lessons on courage, authenticity, and the transformative power of believing in oneself.</p> <p>Celine sits on the executive board of Momentum, which is an interest organization for amputees and, dysmelia and orthotic users. She is leading the activity committee for these users in Momentum, is a member of the user council for pre-hospital services. She is a speaker and talk about her journey, experiences and life being a double amputee. Celine is truly passionate about inspiring diversity into the world. </p> <p><br></p> <p>To get in touch with her or follow her:</p> <p>Email: Celine.halvorsrud@me.com</p> <p>IG: <a href="https://www.instagram.com/celinehal/">https://www.instagram.com/celinehal/</a></p> <p>TikTok:<a href="https://www.tiktok.com/@celinehal?lang=en">https://www.tiktok.com/@celinehal?lang=en</a></p> <p><br></p>
March 20, 2024
Womb Wisdom. Reconnecting to the body's feedback system with Chocolako Agburu
<p>In this episode I speak with Chocolako Agburu about connecting to the wisdom of the body and the womb. As a Nigerian-American, she was the first in her family's lineage to not have an arranged marriage. We follow her story of believing in the power of choice.</p> <p>What happens when life throws a challenge at you and forces you to pause. What options are available? </p> <p>Finding a tumor in her womb sent her off on years of research and study of the rhythms of the female body to understand her options, though connecting the latest research to the ancient wisdom from Mayan women in Mexico. This sparked a calling to help women connect to the rhythms of womanhood. We talk about the importance of seeking counsel in major life decisions, and learning to pause and listen to your body's whispers and the body's feedback system.</p> <p><br></p> <p>Chocolako brings a unique blend of spiritual wisdom and professional expertise. For nearly 20 years, Chocolako has guided people to cultivate inner energy through yoga, meditation, embodied introspection and compassionate presence. Before teaching yoga internationally, Chocolako worked in the high-pressure worlds of pharmaceuticals and hospital administration at GlaxoSmithKline in London and Nigeria. Chocolako holds an MBA from Bayes Business School in London, an MPH from the University of California, Berkeley, and a Bachelor of Science degree in Human & Organizational Development from Vanderbilt University in Nashville, Tennessee. She also holds an E-RYT500 and YACEP with Yoga Alliance.</p> <p><br></p> <p><strong>Get in Touch with Chocolako</strong></p> <p>Webpage: <a href="https://chocolako.com/">https://chocolako.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/chocolako/">https://www.instagram.com/chocolako/</a></p> <p>Womb Wisdom Yoga Teacher Training: <a href="https://chocolako.com/yoga-teacher-training/">https://chocolako.com/yoga-teacher-training/</a></p> <p>Cacao Ceremony Facilitator Training: <a href="https://chocolako.com/cacao-ceremony/">https://chocolako.com/cacao-ceremony/</a></p>
9 total episodes available
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