by Millie Lucy | Reset Human
Mental health is talked about more than ever but rarely understood properly. I’ve been the patient, read my psychiatric notes, lived through the system, and worked as a wellbeing professional. I’m also building two mental health-focused businesses. This podcast blends lived experience with research-informed insight. We unpack trauma, emotional regulation, attachment, burnout and the realities of services without fluff or shame. If you’ve ever felt broken, this is where we make sense of it.
Language
🇺🇲
Publishing Since
12/16/2025
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
March 24, 2026
<p>This episode is a real one.</p><p>No polished version, no “everything worked out perfectly” ending, just me being honest about where my mental health is at right now.</p><p><br></p><p>I talk about the dip I’ve been feeling, why I started this business in the first place, and what happens when you’re trying to build something meaningful while not feeling 100% yourself.</p><p><br></p><p>At the end, I read through a note from my phone a list of some of the things I’ve done in past headspaces that… honestly feel a bit chaotic now. It’s storytimes, it’s dark humour, it’s a little uncomfortable, and it’s very real.</p><p><br></p><p>Because the truth is: growth isn’t linear, healing isn’t pretty, and sometimes you can be self-aware and still struggling.</p><p>If you’ve ever looked back at a version of yourself and thought “what was I doing?” — this one’s for you.</p>
March 10, 2026
<p>On this episode, I sit down with <strong>Eliza</strong>, an NHS children’s therapist trained in CBT and currently training in EMDR. We dive into her journey: how she got into the profession, the role her own lived experience plays in her work, and what she would change about the NHS if she could. Eliza also shares her insights on different therapies, her training path, and why she decided to start posting about therapy on TikTok. A candid conversation about mental health, therapy, and making support more accessible. </p><p><br></p><p>You can follow her TikTok for more real and raw insight and advice @ejtalks </p>
March 2, 2026
<p><strong>In this raw and honest conversation, I sit down with Nathan, who openly shares his long battle with drug and alcohol addiction.</strong></p><p><br><strong>Nathan talks about how it started, the slow escalation, and the breaking point that forced him to confront the reality of his situation. He speaks candidly about the damage addiction caused in his relationships, the isolation, the denial, the impacts both emotionally, mentally and physically.</strong></p><p><br></p><p><strong>We explore what recovery actually looks like not the highlight reel, but the daily commitment. Nathan shares what changed, what helped, and how his life, relationships, and sense of self have improved through sobriety.</strong></p><p><br></p><p><strong>This episode is a powerful reminder that addiction doesn’t happen overnight and neither does recovery. </strong></p><p><strong>Nathan offers real insight through the podcast and his social media’s @nathanstayingsober. </strong></p><p><strong>Trigger warning: this episode talks about mental health, addiction and substances misuse. </strong></p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Mental health is talked about more than ever but rarely understood properly.
I’ve been the patient, read my psychiatric notes, lived through the system, and worked as a wellbeing professional. I’m also building two mental health-focused businesses.
This podcast blends lived experience with research-informed insight. We unpack trauma, emotional regulation, attachment, burnout and the realities of services without fluff or shame.
If you’ve ever felt broken, this is where we make sense of it.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.