This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between! Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities. In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.
Raw Risky & Real™ Women
Claim This Podcastby Carmen Jelly
5.0(1 reviews)
37 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between! Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities. In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.
Language
🇺🇲
Publishing Since
9/21/2020
1 verified contact email on file for Raw Risky & Real™ Women
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Recent Episodes
March 26, 2024
Meeting Our Needs
<p><strong>Three Therapists` Carmen, Suzanne & Leah explore Chapter 7: Meeting Our Needs</strong></p> <ul> <li>Our failure to stop and check in with ourselves and make time for the things that are meaningful to us can increase our stress and burnout </li> <li>Meeting our needs brings fulfillment, balance, and authenticity</li> <li>Developing our potential is not selfish</li> <li>Meeting our needs is a gift to the world </li> </ul>
March 10, 2024
Meditation For Setting Your Peak Performance Intention
<p>In this meditation, Carmen mindfully explores how we can set an intention to elevate our performance with the mind/body state. </p> <ul> <li>Set an intention</li> <li>What would it look like without fear or anxiety?</li> <li>Sense and visualize yourself meeting this target</li> <li>Tap into your fierceness</li> <li>Play the mental movie</li> <li>Believe in your visualization and yourself</li> </ul>
March 4, 2024
Standing Strong
<p>In this episode, Carmen, Leah and Suzanne explore chapter 6 of Fierce Self-Compassion. They examine the concepts of bravery, empowerment, and clarity when drawing boundaries and protecting ourselves from harm. Self-compassion provides resilience needed to survive physical or emotional harm. When we develop and integrate fierce and tender self-compassion we can alleviate our suffering.</p>
37 total episodes available
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Frequently asked questions
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- What is Raw Risky & Real™ Women?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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