Raw Risky & Real™ Women

About Raw Risky & Real™ Women

This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between! Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities. In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.

Publisher

Carmen Jelly

Category

health & fitness

Language

en

Explicit

No

First episode

21 Sept 2020

Latest episode

26 Mar 2024

Latest episodes

37 episodes in the feed.

1. 

   26 Mar 2024

   Meeting Our Needs

   Three Therapists` Carmen, Suzanne & Leah explore Chapter 7: Meeting Our Needs Our failure to stop and check in with ourselves and make time for the things that are meaningful to us can increase our stress and burnout Meeting our needs brings fulfillment, balance, and authenticity Developing our potential is not selfish Meeting our needs is a gift to the world

2. 

   10 Mar 2024

   Meditation For Setting Your Peak Performance Intention

   In this meditation, Carmen mindfully explores how we can set an intention to elevate our performance with the mind/body state. Set an intention What would it look like without fear or anxiety? Sense and visualize yourself meeting this target Tap into your fierceness Play the mental movie Believe in your visualization and yourself

3. 

   4 Mar 2024

   Standing Strong

   In this episode, Carmen, Leah and Suzanne explore chapter 6 of Fierce Self-Compassion. They examine the concepts of bravery, empowerment, and clarity when drawing boundaries and protecting ourselves from harm. Self-compassion provides resilience needed to survive physical or emotional harm. When we develop and integrate fierce and tender self-compassion we can alleviate our suffering.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.