Together we run Raw Yoga, a yoga studio in Oslo but when we meet, we talk about life from our perspective. This is a whimsical, raw and honest talk about all things life! And maybe some yoga talk.. If you’re lucky ;)
Cecilie Vehre Gresslien - Self-care, what is it really about?
Cecilie Vehre Gresslien joins us on the podcast to talk about self-care and self-love. Cecilie is a yoga teacher, holistic health coach and studying to become an Ayurvedic Counsellor. In this episode we talk about what it means to hold space and allow ourselves to feel. What it means to have compassion. How we can practice not escaping from our feelings, but to stay present with ourselves and let go of the fight. We talk about forgiveness and acceptance and the road to becoming our own champions and best friends. And we also debunk a few myths about what self-love is. If you have questions or requests for us please don’t hesitate to write to us to info@rawyogaoslo.no - we would love to hear from you!
13 Nov 2020
Shits and Giggles with Céline and Maja
Welcome BACK to the Raw Talks Podcast! We are back and so happy to be podding again. Every Wednesday we bring you a conversation with different guests around different topics. And every now and then Celine and Maja will pop in with a duo episode just talking life. That’s what this episode today is. We discuss the current situation, talk about how we’re feeling, talk about the expansion of Raw that is happening and we tell some funny stories. Please don’t hesitate to send us your requests for guests and/or topics or questions you have for us and we will bring it on the pod. Also please send us your funny yoga stories! We would love to read them and share them! Send to info@rawyogaoslo.no. Big love, Céline and Maja😘
12 Jun 2020
Ayurvedic consultation part 2
In this episode we conclude the ayurvedic consultation. Celine gives Maja the results and also lots of valuable tips on everything from lifestyle choices to routines and nutrition. If you didn’t listen to the first part yet we recommend you go back and listen to that one first. Enjoy! PS: if you are intrigued and curious about how ayurveda applies to you and your life, please don’t hestate with reaching out to book a consultation with Céline, either to celine@rawyogaoslo.no or to info@rawyogaoslo.no. Love you!
29 May 2020
Ayurvedic consultation part 1
This week on the podcast Maja receives an Ayurvedic consultation from Celine. We go deep and personal, and talk about psychological tendencies, physical constitution...and poop. Tune in to learn more about Ayurveda, about Maja and to listen in on how an Ayurvedic consultation is performed. We will talk about the results next week in part 2 and Celine will share her knowledge to help Maja find more balance in her life. If you wish to book a consultation with Celine just email us to info@rawyogaoslo.no and we will set it up. Lots of love always
14 May 2020
Venus retrograde and self love!
This week on the pod, Céline and Maja talks about venus going retrograde, what that means and what you may expect during the next weeks under this influence. We also share some personal examples from our own lifes. Ultimately, it all cones down to self love and that’s what we want to inspire you to focus on for the next weeks. So tune in, we love you guys!
1 May 2020
What if.. Our wedding, marriage and the love festival!
In this weeks episode we answer a few listener requests. We talk about “skills” we have acquired through the last few months. AND, if we married eachother, how would our marriage work? What roles would we fill in the relationship? And what about our kids? And the animals? And the plants? We discuss it all. Enjoy and happy Friday;)
24 Apr 2020
Anna Harty - yoga journey, nursing and yoga therapy
This week beautiful Anna Harty joins us on the podcast. This was such a wonderful conversation with Anna who is a true inspiration and voice of compassion. Anna talks about her yoga journey and shares beautifully and honestly about her battle with eating disorders and how yoga has been a big component in her finding back to her health, vitality and strength. Anna shares how its been to come back to nursing during this challenging time and we also talk about Yoga Therapy; why it’s important and how it can help you find more balance in your life. Enjoy!
17 Apr 2020
Mats Onsum - yoga journey, music and tattoos
HAPPY FRIDAY! This week on the pod we were lucky to have friend and yoga teacher Mats Onsum as a guest. We talk about his journey into yoga and teaching, as well as his music. He talks about his (really cool) tattoos and what they represent as well as philosophy and his take on the Corona situastion. We loved this talk, hope you enjoy it too. You can find Mats on instagram @matsasana and his profile as a musician @moefficial. You can find his music by searching MOQI at Spotify, You Tube and iTunes/applemusic. ENJOY
10 Apr 2020
How to find the right yoga teacher training for you and some personal stuff
In this episode we answer a listener question and talk about yoga teacher trainings- what to look for? Where to go? What’s actually important and what’s not? We also announce what we’re gonna talk about next week, which is both personal and intimidating, and why we need your help. Happy Fridayyy! ❤️
3 Apr 2020
Why this week has been hard, telling our yoga journeys and answering questions
Happy Friday!! This week on the pod we talk about why this week has been especially emotional for us, we tell you how and why we got into yoga, and we answer a few questions. Tune in and let us know what you think! Also, please keep sending us your questions- we will answer them on the pod every week. All our love always😘
27 Mar 2020
TIPS ON HOW TO STAY SANE DURING THE CORONA CRISIS
This week on the pod we talk about how the past week has been, challenges and lights on the end of the tunnel. We talk about some of the good things that has happened in the midst of a very difficult situation and some exciting news.
We also share our own tips on rituals to do during this time to help you feel more grounded during a very abnormal and strange time. Lots of great tips on everything from breathing exercises, morning rituals and thinking patterns to Ayurveda, tongue scraping and more 👅
Join in and listen!
As always; lots of love to you and take care♥️
Links:
info@rawyogaoslo.no
www.wimhofmethod.com
www.rawyogaoslo.no/shop
www.rawyogaonline.com
20 Mar 2020
COVID19 and other delights
Well, we needed a glass of wine and some pizza- its friday after all. We miss our community and in this episode we talk about how the past week has been for us and our hopes and dreams for humanity, as well as ourselves. We also play a game of best/worst scenarios of the corona virus situsation, and talk a little bit about our exes. Thank you for listening!
20 Mar 2020
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