Raw Vegan Lens
Claim This Podcastby Sheri Meshal
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Podcast Overview
<p>Join me for an authentic raw vegan journey. I will never sugar coat my experience. If you're searching for a pristine, flawless, skyrocket to raw perfection, this is not it. My raw journey resembles a big pile of knotted zoodles. I bought my first raw book, Juliano's RAW in 2000. In 2006, I finally realized that raw was an actual lifestyle, not just a handful of freakishly disciplined people. Then I started 'going raw.' I've gone raw and careened off it hundreds of times. But I'm always learning and honing my skills. I will not stop. I can't. There's nothing like raw. I believe it gives me the absolute best version of myself - hands down, the person I was always meant to be. How can you discover your full potential, if you're not consuming the best fuel you can get your hands on? Raw veganism is an incredibly healing path. It's also the way I choose to manage my ADHD and the most effective way I've discovered since being diagnosed at age 6. In 2005 at hypnotherapy school, I experienced a powerful dream, did a dream therapy session on myself and developed an obsession with self healing. Off the top of my head, I've healed uterine fibroids, skin issues, UTIs, sinus infections, plantar fasciitis, bronchitis and most recently, avoided a root canal. Join me for an honest look at my raw path, growth AND how it heightens our ability to manifest incredible experiences in our lives.</p>
Language
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Publishing Since
7/4/2021
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Recent Episodes
May 3, 2026
Grape Fasting for 60 Days Pep Talk - unintended episode
<p>Join me for my strangest episode yet, because it was not intended to be on a podcast. I was giving myself a serious heart-to-heart pep talk while getting ready to take Jebby to the vet for a growth on her eyelid. Call it a come to Jesus moment, an epiphany... an I don't know what. It was intense. When I reached the part about addiction, it shifted unexpectedly from a pep talk for myself to me defending my decision to do another grape fast so soon and the whole addiction vein within my family, like I was on trial. The decision to share this as a podcast episode consciously hit me several hours later. Maybe I just slipped in and out of podcast mode, because I was recording on the same app. I don't really know, and it doesn't really matter. When I listened to it, because I've needed the pep talk a lot today, three things were clear to me. The first was that I should share it for the sake of full transparency. The second was that it could help someone who thinks or feels that they're all alone in their food addiction. The third was that it was going to take an enormous amount of courage for me to actually share it in the podcast. It's hard for me to listen to it, let alone share it with people all over the world. By the way, I am astounded by the number of people who listen to this podcast and all of the places you live. I was thrilled to see I now have a listener in Ireland. I never thought I would. </p><p>From my TikTok post, stating today is Day 1 of my new grape fast: I broke my 40-day grape fast with my raw vegan tomato-basil soup, a cabbage salad with toasted sesame oil and sea salt and zucchini chips. My plan was to try eating 'raw 'til 4,' as many successfully do. It didn't take me long to discover that I'm not someone who does well with this eating plan. No one would say "I'm going to stay clean until 4pm and just do heroin at night." Addiction runs deep in our family. It's taken more than one life. It's taken me 20 years of trial and error, experimenting with raw vegan, repeatedly trying to have my cake and eat it too, to finally make peace with being raw vegan for the rest of my life, so that it's a much longer and happier life. Still filled with delicious food, but also much more energy and health. After just one week of eating cooked food, I'm exhausted, sore, puffy-faced, bloated, achy, stiff, overeating, foggy-headed, low-energy, rash is back across my shoulders, forgetful and three pounds heavier than I was when I started the 40-day grape fast. A 35 lb. weight gain in seven days seems utterly impossible and absurd, but the scale doesn't lie. That's so hard on the heart in more ways than one, but I choose to focus on the positives. My blood sugar remains low. My bloodwork's positive changes cannot be undone in one week, especially not my A1C, which is a three-month average. My hummingbird energy will return in a few days. I have the best raw vegan recipes in the world, thanks to Melissa and Nate Maris of Raw Food Romance. So I can plan my entire first month of raw vegan meals to eat after I finish this current grape fast. I've spent 26 years learning about raw food, and know without a doubt that finishing this grape fast strong by embracing raw food for the rest of my life is how I will ensure that diabetes is behind me forever. I recorded a powerful pep talk for myself this morning that I'm going to gather the courage to share in its entirety on my podcast Raw Vegan Lens. The only way to lose is to quit. I choose to learn from my mistakes and persevere. I choose to listen to my heart instead of the addiction and the worries, fears and criticisms of others. I've done this once. I can do it again, and for even longer. I'm so happy and grateful I read The Grape Cure by Johanna Brandt. She was brave to experiment, persevere, heal herself, and share her findings with the world. Everything is going to be okay. In fact, far better than okay. Just stay the course and be patient with yourself.</p><p></p><p></p><p></p>
April 28, 2026
Grape Fasted for 40 Days! I DID IT!
<p>Join me for all the details of my fast, how I broke my fast AND my bloodwork results!!!</p>
April 16, 2026
Day 31 Grape Fast!
<p>Join me for an update on my observations, improvements and healings!</p>
93 total episodes available
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- What is Raw Vegan Lens?
<p>Join me for an authentic raw vegan journey. I will never sugar coat my experience. If you're searching for a pristine, flawless, skyrocket to raw perfection, this is not it. My raw journey resembles a big pile of knotted zoodles. I bought my first raw book, Juliano's RAW in 2000. In 2006, I finally realized that raw was an actual lifestyle, not just a handful of freakishly disciplined people. Then I started 'going raw.' I've gone raw and careened off it hundreds of times. But I'm always learning and honing my skills. I will not stop. I can't. There's nothing like raw. I believe it gives me the absolute best version of myself - hands down, the person I was always meant to be. How can you discover your full potential, if you're not consuming the best fuel you can get your hands on? Raw veganism is an incredibly healing path. It's also the way I choose to manage my ADHD and the most effective way I've discovered since being diagnosed at age 6. In 2005 at hypnotherapy school, I experienced a powerful dream, did a dream therapy session on myself and developed an obsession with self healing. Off the top of my head, I've healed uterine fibroids, skin issues, UTIs, sinus infections, plantar fasciitis, bronchitis and most recently, avoided a root canal. Join me for an honest look at my raw path, growth AND how it heightens our ability to manifest incredible experiences in our lives.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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