Rawish with Kate Eckman is a culture-forward podcast about staying human in a world increasingly shaped by image, noise, and disconnection from what's real. Rawish moves beyond surface-level self-help and polished talking points to explore the emotional and cultural forces shaping modern life. Rawish speaks to thoughtful listeners who are exhausted by spectacle, undernourished by most media, and hungry for conversations with depth, emotional intelligence, honesty, nuance, and edge. In a media landscape crowded with hot takes, branded vulnerability, and recycled advice, Rawish offers something rarer: conversations that are intelligent, intimate, deeply human, and unafraid to tell the truth. This is a show about becoming more honest, not optimized.
Rawish with Kate Eckman
Claim This Podcastby Kate Eckman
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Podcast Overview
Rawish with Kate Eckman is a culture-forward podcast about staying human in a world increasingly shaped by image, noise, and disconnection from what's real. Rawish moves beyond surface-level self-help and polished talking points to explore the emotional and cultural forces shaping modern life. Rawish speaks to thoughtful listeners who are exhausted by spectacle, undernourished by most media, and hungry for conversations with depth, emotional intelligence, honesty, nuance, and edge. In a media landscape crowded with hot takes, branded vulnerability, and recycled advice, Rawish offers something rarer: conversations that are intelligent, intimate, deeply human, and unafraid to tell the truth. This is a show about becoming more honest, not optimized.
Language
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Publishing Since
9/4/2024
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Recent Episodes
June 17, 2026
When Did Being Real Become So Rare?
Host Kate Eckman explores the rarity of authenticity in a culture valuing image, revealing the hidden emotional truths beneath polished personas.
August 27, 2025
50. Think Like a Navy SEAL with Jon Macaskill
<p>If you’ve ever wondered how strength, service, and vulnerability can coexist, this episode will speak to you. Kate is joined by Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation teacher, who opens up about the lessons he’s learned on and off the battlefield. With more than 24 years of service, Jon faced life-or-death missions, deep personal struggles, and the invisible weight of expectations placed on men to suppress emotion.</p><p>In this conversation, Jon shares stories that reveal the humanity behind the uniform, from freezing during a reenlistment ceremony to navigating the challenges of marriage, fatherhood, and post-military life. He speaks candidly about his battles with depression, unhealthy coping mechanisms, and the life-saving discovery of mindfulness practices like box breathing.</p><p>This episode is about redefining what it means to be strong, learning to manage stress without numbing out, and finding courage in authenticity. Whether you’re a veteran, a parent, or simply someone striving to live with more awareness and compassion, Jon’s story offers both inspiration and practical wisdom.</p><p>If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!</p><p><strong>MORE ABOUT THIS EPISODE:</strong></p><p>(00:00:00) The Scariest Moment of a Navy SEAL’s Career</p><p>(00:07:02) From Numbing to Mindfulness</p><p>(00:18:57) Vulnerability, Strength & The State of Our Humanity</p><p>(00:30:47) Resilience, Relationships & Redefining True Strength</p><p>(00:45:18) Childhood Roots, Insecurity & The Power of Vulnerability</p><p><strong>Resources:</strong></p><p>• LinkedIn: <a href="https://www.linkedin.com/in/jonmacaskill/" rel="noopener noreferrer" target="_blank">linkedin.com/in/jonmacaskill</a></p><p>• Unleashing Inner Strength by Jon Macaskill: <a href="https://amzn.to/3JNYFfa" rel="noopener noreferrer" target="_blank">https://amzn.to/3JNYFfa</a> </p><p>• Mission Six Zero: <a href="https://www.missionsixzero.com/our-team/jon-macaskill/" rel="noopener noreferrer" target="_blank">missionsixzero.com/our-team/jon-macaskill/</a></p><p>• Veteran Wiki: <a href="https://wiki.veteranwiki.org/en/people/jon-macaskill" rel="noopener noreferrer" target="_blank">veteranwiki.org/en/people/jon-macaskill</a></p><p><strong>Connect with Kate:</strong></p><p>• <a href="https://www.youtube.com/@KateEckmanTV" rel="noopener noreferrer" target="_blank">Watch the episode on YouTube</a></p><p>• <a href="https://www.instagram.com/kateeckman/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.kateeckman.tv/" rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.thefullspiritworkout.com/" rel="noopener noreferrer" target="_blank">Book</a></p>
August 20, 2025
49. Ancient Wisdom That Will Change How You Live Forever with Yogi Cameron
<p>What if you could navigate life’s chaos, transitions, and even conflict with a deep sense of understanding and peace? In this episode, Kate welcomes Yogi Cameron, former supermodel turned renowned yoga and Ayurveda practitioner, for a transformative conversation on consciousness, detachment, and living in alignment.</p><p>Yogi shares his extraordinary journey from the height of the fashion world, working with icons like Madonna and Versace, to decades of study in India, and how that shift taught him to see life’s challenges through the lens of karma and higher awareness. He offers practical wisdom on releasing judgment, transforming jealousy into understanding, and making choices rooted in what we can truly influence rather than being consumed by what we can’t control.</p><p>Together, they explore purification rituals for mind, body, and spirit; the dance between outer beauty and inner growth; and why connecting with others (even those we disagree with) can elevate our own consciousness. Yogi’s perspective reframes frustration over politics, environmental issues, and societal division, showing how detachment isn’t apathy, but a way to stay engaged without losing your peace.</p><p>If you’ve ever felt weighed down by worry, judgment, or the noise of the world, this conversation offers a grounding reminder that while we can’t control everything, we can choose how we meet it: with clarity, compassion, and conscious action.</p><p>If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!</p><p><strong>MORE ABOUT THIS EPISODE:</strong></p><p>(00:00:00) From Fashion Fame to Spiritual Awakening</p><p>(00:13:19) Navigating Change, Releasing Worry & Choosing Higher Consciousness</p><p>(00:33:50) Purification, Nourishment & Choosing a Higher Path</p><p>(00:48:04) Connection Over Judgment: Understanding Others Through Compassion</p><p>(01:02:30) From Judgment to Understanding: Choosing Wellness in Every Interaction</p><p>(01:16:00) Yogi Cameron’s Journey & The Power of Self-Oiling</p><p><strong>Resources:</strong></p><p>• Website: <a href="https://www.inspireliving.co/yogi-cameron-story" rel="noopener noreferrer" target="_blank">inspireliving.co</a> </p><p>• Instagram: <a href="https://www.instagram.com/yogicameron/?hl=en" rel="noopener noreferrer" target="_blank">instagram.com/yogicameron</a> </p><p>• YouTube: <a href="https://www.youtube.com/yogicameron" rel="noopener noreferrer" target="_blank">youtube.com/yogicameron</a> </p><p>• <a href="https://amzn.to/4fG8cRp" rel="noopener noreferrer" target="_blank">Yogi Cameron’s books on Amazon</a></p><p><strong>Connect with Kate:</strong></p><p>• <a href="https://www.youtube.com/@KateEckmanTV" rel="noopener noreferrer" target="_blank">Watch the episode on YouTube</a></p><p>• <a href="https://www.instagram.com/kateeckman/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.kateeckman.tv/" rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.thefullspiritworkout.com/" rel="noopener noreferrer" target="_blank">Book</a></p>
52 total episodes available with 1 transcripts
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- What is Rawish with Kate Eckman?
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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