- 14
- Episodes
- 7
- Ratings
- 2023
- First episode
About Rawness, without Hesitation.
Check in with us weekly for a dose of rawness on mental health, marriage, parenting, or family. Take something from each episode with you into each day as a reminder that you are not alone and deserve to better prioritize your health; mentally, emotionally, and physically. Sometimes we're going to get emotional, sometimes it'll be very deep, but we're sure to always have fun.
- Publisher
- K.
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 8 Nov 2023
- Latest episode
- 28 Feb 2024
Latest episodes
14 episodes in the feed.
28 Feb 2024
Episode 14: Physical Health
Rawness, without Hesitation is brought to you by @kschoicesco, a mental health clothing line. This episode is completing our series of the 4 Mental Health Pillars. How does physical health affect mental health? You can stream on Apple Podcasts, Spotify, or YouTube! Youtube: https://youtu.be/oKj7cR2kqgI (https://youtu.be/oKj7cR2kqgI) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve (https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve) Apple Podcasts: https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: https://www.tiktok.com/@rawnesswithouthesitation?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@rawnesswithouthesitation?is_from_webapp=1&sender_device=pc) Facebook: https://www.facebook.com/kschoicescomerch/ (https://www.facebook.com/kschoicescomerch/) Instagram: https://www.instagram.com/kschoicesco/ (https://www.instagram.com/kschoicesco/) I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
29 Nov 2023
Episode 13: Social Health
Join us to talk about another pillar of Mental Health. In this episode, we discuss the importance of social health and how to create social wellness, even for those of us who don't want to. Instagram: @kschoicesco Facebook: Ks Choices Co Merch. Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
9 Nov 2023
Episode 12: Emotional Health
One of the 4 pillars of mental health is emotional health. Makes sense right? Let's get a little more detailed about how you can strengthen this pillar to contribute to overall mental health. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
Episode 11: Cognitive Health
Do you know what cognitive health is? Do you practice different techniques to be able to keep your brain healthy? Let's talk about ways to do this and how it actually ties in incredibly with your mental health. We're going to touch base on the 4 pillars of mental health, starting with Cognitive Health. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
Episode 10: Sibling Relationships
This week we talk about the pretty and the ugly in sibling relationships and the differences in some sibling relationships. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
Episode 9: Types of Depression
Have you ever wondered what some symptoms of depression might be or maybe what some of the different types might be? In this episode we cover some of the basics on depression and you might be surprised by some of the different types. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
Episode 8 Outlets and Grief
Join me this episode to talk about the importance of healthy outlets on a regular basis and especially while grieving. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E7 People Pleasing
This week we talk about people pleasing and how that can be a positive thing as well as a negative thing. Are you a people pleaser? Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E6 Joys, Fears, and Sadness in Parenting
Lets talk a little about some of the struggles in decision making as parents. Sometimes, we need to make decisions outside of our comfort zones for the sake of our children. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E5 Childhood and Mental Health
Featuring a surprise speaker, let's talk about how mental health was incorporated, or not, in our childhoods. What's your first memory of learning anything about mental health growing up? Whether it was intentional and called mental health or not. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E4 Freeze State
This weeks episode we talk about what a "Freeze State" is, how to notice we're in a freeze state, and how to remove ourselves from it. We talk about how important it is to pay attention to how we speak to ourselves too. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E3 Parenting Imperfections
Let's talk about how imperfect we are as parents and how important it is that we acknowledge that. Always striving to be better but accepting and admitting our faults as well. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
E2 Blended Families
In this episode we talk about what a "blended family" is. We discuss normalizing different types of families in order to prevent anyone from feeling like an outcast. Its important that we acknowledge the beauty and the ugly in our unique families because these experiences are what we take with us throughout life sometimes. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
8 Nov 2023
Episode 1 Let's Get Into It
Check in with us weekly for a dose of rawness on mental health, marriage, parenting, or family. Take something from each episode with you into each day as a reminder that you are not alone and deserve to better prioritize your health; mentally, emotionally, and physically. Sometimes we're going to get emotional, sometimes it'll be very deep, but we're sure to always have fun. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: kschoicesco.myshopify.com (kschoicesco.myshopify.com) Youtube: https://www.youtube.com/@Rawness-without-Hesitation. (https://www.youtube.com/@Rawness-without-Hesitation.) Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl94M0V5M25uOXEzQmlsOUxxZzV3WGRUbUZxd3xBQ3Jtc0tsLWtVNld5cFBlNEQ2dFZtNnRTWFRlbnRvLTZGTHQ5TTg1cFpMREp1MlRNclNGUzlWMDBRVjRGd0NFdHAzVEVyOV92MGhPdHNERjJzU2NfazdmYVRVYS1zcnFib1BCTkJaSGRUcnJQOEF4QkVmaThsUQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0k154vDmnQ7mGfyVL9Gxve&v=bnQXSGIvEZ8) Apple Podcasts: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdpMTJhX3ZrX3pCQ3VKNUFVdGlRdW51Mm92Z3xBQ3Jtc0trRjBCYU12dUVZMndTcDhMcDlNM3VBU0xxdkRnUk9CT0t4N1lLS1ladk9BUXdpWXZxSXk4bWliTGt5VTZtMm9zd2VRMlFjelpVdkZyZC1ocjFtR0l4ZnQ0Q243anZLVUhDbDQ0UGxUUzNPcElSalZaYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Frawness-without-hesitation%2Fid1697265060&v=bnQXSGIvEZ8)https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060 (https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060) TikTok: @rawnesswithouthesitation (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHg0WG1mYXdMaENseXdkOWI2c3Z0TXVhVEl0Z3xBQ3Jtc0tuZGM0ZWJuNGZOdWNVTmIxSTU1QmZTQndseTNYdzNuek1NTWM4N2J4LUNiNEh3SGNuN0F5RDRGYXZOcy0xclc0M28xT2RKbXFvbTdTN25FNGJ0blVoNzYtckJHenY2ZHlycm1OMG5ObmNkdTBab0Nmcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40rawnesswithouthesitation%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=bnQXSGIvEZ8) Email for questions and requests: kschoicesco@gmail.com I appreciate your support and feedback is always welcome! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kschoicesco/message
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- Apple Podcasts (US)
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- 4 ratings
- Spotify
- 5.0 / 5
- 3 ratings
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