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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Ray Inspired

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by Ray Penner

19 episodes

Updated Daily

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Podcast Authority

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Quality40

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Podcast Overview

Welcome to Ray...Inspired! I’m glad you’re here. I have a story to share – some may call it an awakening, some the journey from darkness to Light, and some may call it just living life. Much of what I share comes in the form of a daily journal entry, processing whatever is happening in the moment. I spent the first part of my life hiding, hesitant to open up and give expression to the inspirational world that lived on the inside of me, thinking I wasn’t good enough to share it, or that others were already doing it really well so why bother. Rock bottom moments, such as being held in ICE detention for 75 days, and having crises in almost every area of my life, really brought me through the fire, burning off all that needed to go. I have since received greater awareness and clarity on just exactly who I am, why I am here, and what I am moving towards. Through many walks and inspiring conversations, I explore topics including spirituality, self-care, boundaries, relationships, and mental health with radical vulnerability. We’ve made it so far, and that is worth celebrating. I now invite you to share in this adventure together with me, and to live inspired!

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Publishing Since

9/21/2024

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Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality40

Social0

YouTube0

Engagement0

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excellent

Episode Length

45 minutes

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needs improvement

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Every 16 days

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Recent Episodes

November 1, 2025

E19 | Learning How to Slow Down, Focus Our Energy, and Keep it Simple

Life can get complicated really fast if we let it! It has been some time since I went for one of these walks, so if you happened on this episode I am glad you are here :) Lean back (or get outdoors!) and listen in to learn how to clear the noise and slow things down. Also, be inspired. Here are some of the things shared: focused energy divine guidance what the mirrors show us paying attention (14min) passing the level, beating the boss (17:25) the forest metaphor (23:30) the destination as the path (26:10) boundaries focus the path (29:02) a day of nothing (31:05) high vibration (38:31) letting go of controlling the process (44:04) what we can learn from the dark (46:11) some paradox fun - light and dark (49:09) If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today. Questions? Interested in connecting? Please email info@rayinspired.com or reach out on Instagram. Thank you for listening, and for being here!

July 5, 2025

The Kind of Things You Think About When You Have Finally Been Released from ICE Detention

If you have ever wondered what it's like to be in ICE detention for, oh, say 2.5 months, and then finally be let out, then perhaps this is a good episode for you! The first half of this is me reflecting on the original recording, some 1.5 years after the event. I'll put some timestamps in here if you wish to jump around a bit. Enjoy! Recent reflection (two weeks ago): reflection creating affirmations (4.58) coincidence? identity and our thoughts and emotions (10:55) what it's like to be back in Manitoba (14:26) understanding who I am and who I am not seeing the cycles (19:53) no longer a victim From Nov, 2023 (23:03): what it sounds like to feel free dying to the false self and the ego the micro and the macro in terms of how we act (28:05) how to say no "Free in here, free out there" (37:46) our reality begins within more on affirmations If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today. Questions? Interested in connecting? Please email info@rayinspired.com or reach out on Instagram. Thank you for listening, and for being you!

June 15, 2025

E17 | Be Intentional (With Who and What You Surround Yourself With)

In this episode I ponder the nuances of identity, expectations, perfectionism, triggers, and being intentional about who and what we allow into our lives. Of all the wisdom I have gained along the way, this is perhaps one of the most important things to fully realize and understand. While I recorded this six months ago, I find it is still very relevant to my life and to what I see happening in the world today, and I do pray that it inspires you in some way. Listen in as I draw from my experiences and reflect on: acceptance, self-love and self-respect expectations...perhaps we expect more from ourselves than we realize The earlier episode with Marshall that I refer to can be found here. Bending to fit into the mold of others Projecting our discomfort on others Who is the “I”, really? The inner child Where are we getting our identity from? Who am I and who am I not? Pondering union and partnership with God Are we becoming or remembering? Looking out the windows of the ego room we’ve been trapped in, getting out of the comfort zone and going outside Being mindful of what we listen to, what we allow to enter Garden of the heart (will upload episode later). Intention toward the seeds that are thrown our way. How our experiences serve a purpose Triggers show us where we need to heal When is it okay to allow ourselves to be exposed again to trauma triggers? Be intentional when it comes to your healing journey from trauma – certain people or situations may enter your life to hinder or stall your journey If this episode inspired you, I would be grateful to have you share it with someone who needs to hear this today. Questions? Interested in meeting over coffee? Please email info@rayinspired.com or reach out on Instagram. Thank you for listening!

19 total episodes available

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What is Ray Inspired?: Welcome to Ray...Inspired! I’m glad you’re here.

I have a story to share – some may call it an awakening, some the journey from darkness to Light, and some may call it just living life. Much of what I share comes in the form of a daily journal entry, processing whatever is happening in the moment.

I spent the first part of my life hiding, hesitant to open up and give expression to the inspirational world that lived on the inside of me, thinking I wasn’t good enough to share it, or that others were already doing it really well so why bother.

Rock bottom moments, such as being held in ICE detention for 75 days, and having crises in almost every area of my life, really brought me through the fire, burning off all that needed to go. I have since received greater awareness and clarity on just exactly who I am, why I am here, and what I am moving towards.

Through many walks and inspiring conversations, I explore topics including spirituality, self-care, boundaries, relationships, and mental health with radical vulnerability.

We’ve made it so far, and that is worth celebrating. I now invite you to share in this adventure together with me, and to live inspired!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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