Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
Ray on Health and Culture
Claim This Podcastby Ray of Lightness
5.0(1 reviews)
18 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
Language
🇺🇲
Publishing Since
7/6/2024
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Show Experience
17 episodes over 1.1 years
Recommendations available
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needs improvement
Publishing Consistency
Every 25 days
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Recent Episodes
September 15, 2025
Minisode: Limited Mentality (Main)
<p>We all carry frameworks that shape how we see the world but what happens when those frameworks turn into limits? This minisode of Ray on Health and Culture dives into the 'limited mentality' and why challenging it matters. Listen in and rethink with me.</p>
August 29, 2025
Minisode: Social Web and Social Capital
<p>Back stronger in mid-2025 ✨ </p><p>In this minisode, I break down how social webs and social capital shape success, opportunity, and even our health. From travel to politics, I’m showing why building the right connections isn’t just networking: it’s life leverage. Ray on Health and Culture is still here, still dropping theory with practice to help you live sharper, healthier, and more intentional.</p>
March 1, 2025
Bonus Episode: Processed Foods - The Good, The Bad, and The Misunderstood
<p>Are all processed foods bad? Not quite. In this episode, we break down the differences between processed, ultra-processed, and unprocessed foods—because the truth is more nuanced than social media trends suggest.</p><p>We also dive into the dangers of following health trends and self-proclaimed experts who push misinformation. From ultra-processed additives that pose real health risks to the growing intolerance of food processing methods that are actually beneficial—like freezing for nutrient preservation—we explore how misinformation can lead to poor health choices.</p><p>Balance is key. Eliminating certain highly processed foods can reduce health risks, but not all processing is detrimental. Tune in to learn how to navigate ingredient labels, use tools like Yuka, and make choices that support your health goals without falling for trend-driven fear-mongering.</p>
18 total episodes available
Deep-dive analytics for Ray on Health and Culture
Frequently asked questions
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- What is Ray on Health and Culture?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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