Rays of Hope is a podcast series created by Bhuvan and Vrushank. They explore mental health through interviewing everyday people about their experiences and present it in a light where they break stigmas and provide comfort for people out there who may be going through something similar.
The two also alternate between episodes where the two of them talk about topics some may consider interesting, taboo or controversial.
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Episode 46: No Nut November - The Mandela Effect - Dissecting Joe Goldberg from ''You''
In this return episode, we dive straight in and discuss the origins of No Nut November, if there are any proven benefits and if you're better off strengthening that right arm. We also have fun exploring the Mandela Effect and looking at a few examples together. In addition to all the fun we character analyse everyone's favourite psychopath - Joe Goldberg from hit Netflix show ''YOU''.
Sources:
https://www.psycom.net/the-perfect-villain-that-romance-built-joe-goldberg-on-you/
https://www.verywellmind.com/what-is-the-mandela-effect-4589394#:~:text=The%20Mandela%20Effect%20refers%20to,light%20on%20this%20unique%20phenomenon.
11 Oct 2021
1 YEAR SPECIAL: with Lisa Hussain - Intergenerational Trauma || Mixed Heritage Marriage || Being Divorced and South Asian
In this 1 year special episode, we go international as we speak to Lisa Hussain founder of The Rooted Observer! Lisa shares her experience and knowledge about intergenerational trauma and the impacts that it can have on us unconsciously. She also shares her experiences on challenges that South Asian's face when it comes to mixed heritage marriage and divorce. Lisa goes on to show that the conservative values that may have been deep-rooted in us don't have to shape us and we have the power to evolve from them.
Be sure to check out Lisa's website: https://therootedobserver.com/
Instagram: @Therootedobserver
4 Oct 2021
Episode 44: Becoming Friends With Your Shadow - Exploring The Darker Side Of Your Psyche
In this episode, we explore the 4 major Jungian Archetypes and how they influence our behaviours. We then focus on the Shadow archetype and dive deep into the importance of shadow work, some techniques you can try, and the benefits of unifying with the darker side of our psyche.
Sources:
https://gowithinspiritualcoaching.com/what-is-shadow-work/
https://www.verywellmind.com/what-are-jungs-4-major-archetypes-2795439
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