- 16
- Episodes
- 11
- Ratings
- Monthly
- Cadence
- 2025
- First episode
About Rays of Light
Welcome to Sunnyside, a village where people experience the same challenges as you: loneliness, jealousy, political anxiety, public speaking fears, social media addiction, and more. Follow the evolution of this village, which begins as a place of disconnection, and transforms through our episodes, as connections grow, and the sun comes out. Listen in to hear two hypnotherapists shining the light of hope into the lives of the village residents.
- Publisher
- Rays of Light
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 May 2025
- Latest episode
- 18 Oct 2026
Latest episodes
16 episodes in the feed.
18 Oct 2026
Fear of Dogs and a Dachshund Named Duke
If you’re afraid of dogs, then this episode of Rays of Light is for you! Shellie Monez has been terrified of dogs since she was a child, but it wasn’t until she matched with a dog-loving man on a dating app that she finally took action to overcome her fear. Listen in to hear Makiko and Karisha discuss the importance of internal motivation. Makiko also explains what a resource state is and how it’s used in hypnosis to make goals more easily achievable. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Questions? Comments? Character or topic ideas? Use this link (https://rays-of-light.brizy.site/contact-us) to let us know what’s on your mind: Story: Karisha Kirk (FireflySuite (https://www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/english)) Music: High Street Jack (https://highstreetjack.com) Contact us here (https://rays-of-light.brizy.site/contact-us)
20 Sept 2026
Hope for the Lonely
If you, or anyone you know, is struggling with loneliness, then this episode of Rays of Light might be for you. Charles Diaz has been feeling dissatisfied with his life for a while. He wants to connect with people, but no one seems interested in him. Listen in to hear Karisha and Makiko discuss skills and routines people can develop if they struggle to make friends. They also explore the differences between interacting solely online versus developing strong in-person social networks. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Is there a topic or character type that you’d like us to focus on? Please let us know (https://rays-of-light.brizy.site/contact-us) Story: Karisha Kirk (FireflySuite (https://www.fireflysuite.com )) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/english)) Music: High Street Jack (https://highstreetjack.com)
16 Aug 2026
Relationship Dynamics: When They Want More
If you’ve been in a relationship with someone who kept wanting more than you were willing to give, then this episode of Rays of Light might be for you! Daniel Miller doesn’t understand why the people he goes out with are always so dissatisfied with him. He makes it clear to them how busy he is, but they always want more. Listen in to hear Makiko and Karisha discuss options to enhance these types of relationships. They also explain why some people are prone to process their emotions internally, while others want to discuss problems openly. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! As two independent podcasters, we deeply appreciate your support. Please rate, review, and subscribe in your favorite podcast app. Here’s a link to the free relationship videos we mention in the episode: Relationship Strategies – The E&P Attraction (https://hypnosis.edu/streaming/ep/) The earlier episode we referenced was When Fear Persists: Public Speaking in Times of Grief (October 2025) Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (http://highstreetjack.com) Contact us (https://rays-of-light.brizy.site/contact-us)
19 Jul 2026
Perfectionism’s Perils: Getting to Good Enough
If perfectionism is draining the joy from your life, then this episode of Rays of Light might be for you! Caleb Mason’s life is ruled by his desire to be perfect, preventing him from trying new things and developing new relationships. His high expectations for others, as well as for himself, limit his ability to make connections and enjoy fun times. Listen in to hear hosts Karisha and Makiko discuss the fears that can create a desire for perfectionism. In this discussion, they also explain the importance of knowing the different ways people take in information. Each episode of Rays of Light takes place in the fictional village of Sunnyside. If you would like to contact us with questions or comments, please do so here (rays-of-light.brizy.site/contact-us) Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact us (https://rays-of-light.brizy.site/contact-us)
21 Jun 2026
Unrequited Love: From Bereft to Balanced
If you’re suffering because you love someone who doesn’t love you back, or if the love between you is painfully unequal, then this episode of Rays of Light might be for you. Virginia Dartagnan finds out that the man she’s in love with doesn’t reciprocate her feelings. She’s devastated because she has put all of her hopes onto a fantasy about their future together. Listen in to hear hosts Makiko and Karisha discuss how some people have a delayed reaction to the suggestions they receive in hypnosis. They also explain why the loss of a relationship can be as painful as any other type of bereavement. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! Please rate and review us in your favorite podcast app. As mentioned in this episode, here are some of our stories with characters who do not feel their emotions in their bodies: “Creating Calm within Chaos” (March 2026), “As Hormones Shift: Regaining Control in Times of Change” (January 2026), “When Fear Persists, Public Speaking in Times of Grief” (October 2025). Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact us (rays-of-light.brizy.site/contact-us)
17 May 2026
Fear of Flying and a Band Called Flypaper
If you have a fear of flying, then this episode of Rays of Light is for you! Savannah Cisneros’s band Flypaper has been offered an amazing opportunity that involves traveling by plane, something Savannah is afraid to do. She doesn’t want to let her band down, but she’s terrified. Listen in to hear hosts Karisha and Makiko discuss different ways to deal with discomfort. They also explain why our decision-making becomes less flexible in times of stress. Each episode of Rays of Light takes place in the fictional village of Sunnyside. If you have a friend who might benefit from this episode, please share it. Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact us (rays-of-light.brizy.site/contact-us)
19 Apr 2026
Jeopardized by Jealousy? Restoring Relationship Harmony
If jealousy is destroying your relationship, then this episode of Rays of Light might be for you! Ben Anders is tormented with jealousy over the unsubstantiated fear that his wife is having an affair with a colleague. His accusatory behavior is ruining his marriage, and he’s always getting angry about her work dinners and travel. Listen in to hear how hosts Makiko and Karisha describe the different ways people experience hypnosis. They also discuss how to change long-standing behavioral patterns. The earlier episode we referenced was As Hormones Shift: Regaining Control in Times of Change (January 2026). Each episode of Rays of Light takes place in the fictional village of Sunnyside. If you like our show, please leave us a little review. Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact us (rays-of-light.brizy.site/contact-us)
15 Mar 2026
Creating Calm within Chaos
If you’re feeling anxious, then this episode of Rays of Light might be for you! Brianna Wolford has recently started attending her dream university, but her roommate is a stressing her out, and she feels like everything else is going wrong as well. Her parents are very concerned when Brianna tells them she wants to drop out. Listen in to hear Karisha and Makiko discuss the different ways people approach confrontation. They also share stories about their own college roommates. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Please tap “follow” in your podcast app, so you never miss an episode. Story: Karisha Kirk (FireflySuite (www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact us (rays-of-light.brizy.site/contact-us)
15 Feb 2026
Prolonged Pain: From Misery to Management
If you’re suffering from chronic pain, then this episode of Rays of Light might be for you! Joel Norgaard’s back injury has healed, but he’s still in a lot of pain, making every aspect of his life more difficult. Listen in to hear Makiko and Karisha explore the ways in which our thoughts and emotions have a big impact on our pain levels. They also discuss studies (links included below) showing how hypnotherapy successfully helps people manage pain. Each episode of Rays of Light takes place in the fictional village of Sunnyside. By the way, is there a topic or character type that you’d like us to focus on? Please let us know: contact (rays-of-light.brizy.site/contact-us) Short video where David Spiegel, MD Discusses Replacing Opioids with Hypnosis for Pain Treatment | Stanford Health Care (https://stanfordhealthcare.org/stanford-health-care-now/videos/david-spiegel-md-discusses-replacing-opioids-with-hypnosis-for-pain.html) A 2007 review of 13 studies on Hypnotherapy for the management of chronic pain - PubMed. (https://pubmed.ncbi.nlm.nih.gov/17558718/) One of 54 studies on hypnotherapy gathered by Bruce Bonnett: Hypnotic Treatment of Chronic Pain (https://pubmed.ncbi.nlm.nih.gov/16404678/) Story: Karisha Kirk - FireflySuite (www.fireflysuite.com) Production: Makiko Suzuki - Hypnospark (https://hypnospark.com/english/) Music: High Street Jack (highstreetjack.com)
18 Jan 2026
As Hormones Shift: Regaining Control in Times of Change
If hormonal shifts are disrupting your life, or the life of someone you love, this episode of Rays of Light might be for you! At 46, Gabriella Romero is feeling out of control as a fogginess takes over her previously sharp mind, and she’s worried that her career will suffer. Along with this, she’s noticed her facial features changing in ways she doesn’t appreciate. As if those problems weren’t enough, mood swings and increasing irritability are plaguing her for the first time since puberty. Listen in to hear how hosts Karisha and Makiko discuss the different ways people connect to their bodies. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Curious? Please send us your questions! Rays of Light (https://rays-of-light.brizy.site/contact-us) Story: Karisha Kirk (FireflySuite (fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com)
21 Dec 2025
Beating the Body Image Blues
If you’ve ever felt like a poor body image is ruining your life, or the life of someone you love, then this episode of Rays of Light might be for you! Carene Neibaur is a fifteen-year-old who dislikes how she looks, and her father is very worried about her unhappiness. Listen in to hear hosts Karisha and Makiko explore how simple questions can open up new approaches to problems. They also discuss the benefits of creative activities, like drawing and visualizing, and why those often lead to quick results for children and teenagers. The earlier episode we referenced was Taking Back Control in the Social Media Age (August 2025). Each episode of Rays of Light takes place in the fictional village of Sunnyside. We’d love to receive your 5-star review! Story: Karisha Kirk (FireflySuite (https://fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/english)) Music: High Street Jack (https://highstreetjack.com) highstreetjack.com Contact us (https://rays-of-light.brizy.site/contact-us)
17 Nov 2025
Has Sleep Escaped? Easing into Satisfying Slumber
If you’re having trouble sleeping, this episode of Rays of Light might be for you! Gwen Poulin is having difficulty getting enough sleep. With her business partner’s choices putting their beloved café at risk, Gwen needs a clear mind more than ever, and three to four rocky hours of rest aren’t enough. Listen in to hear Makiko and Karisha discuss ways we can all improve our habits around sleep. Makiko also answers a listener’s question about whether or not she likes protein! Here are the titles and dates of the earlier episodes that we referred to in this one: Who Else Struggles with Anger? From Anger to Action (May 2025) Taking Back Control in the Social Media Age (August 2025) Under the Cover of Anger (September 2025) Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! Please rate and review us in your favorite podcast app. Story: Karisha Kirk (FireflySuite (fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (hypnospark.com/english)) Music: High Street Jack (highstreetjack.com) Contact: Rays of Light Podcast (rays-of-light.brizy.site/contact-us)
19 Oct 2025
When Fear Persists: Public Speaking in Times of Grief
If you have a fear of speaking or presenting in public, this episode of Rays of Light might be for you. Daniel Miller has feared public speaking for as long as he can remember. While grieving the death of his closest friend Brent, he is asked to be the main speaker at Brent’s memorial. Listen in to hear Makiko and Karisha discuss why the fear of public speaking is so common. They also explain how they know that everyone can be hypnotized. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Tap “follow” in your podcast app so you never miss an episode. Story: Karisha Kirk (FireflySuite (https://www.fireflysuite.com/)) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/english)) Music: High Street Jack (https://HighStreetJack.com) Contact: Rays of Light Podcast (https://rays-of-light.brizy.site/contact-us)
21 Sept 2025
Under the Cover of Anger
If you’ve ever felt anger over a rejection, then this episode of Rays of Light might be for you! Marie Lou has been using anger to protect herself from feelings of rejection after being ghosted. Listen in to hear how hosts Karisha and Makiko explain why anger can be protective. They also discuss how different types of venting can be an important first step toward releasing unwanted emotions. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! The best and easiest way is to click “follow” on Apple or Spotify. Contact: Story: Karisha Kirk (FireflySuite (https://www.fireflysuite.com/)) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/english)) Music: High Street Jack (https://www.highstreetjack.com/) Rays of Light (https://rays-of-light.brizy.site/contact-us)
17 Aug 2025
Taking Back Control in the Social Media Age
If you’ve ever felt like social media is taking over your life, or the life of someone you love, then this episode of Rays of Light might be for you! Akimitsu Takata is a popular seventeen-year-old who finds it difficult to stay off social media, even during the school day. His mother is very concerned, while Akimitsu thinks she is overreacting to perfectly normal behavior. Listen in to hear how hosts Karisha and Makiko explain why children are particularly receptive to hypnotherapy and how important even a tiny first step can be toward accomplishing change. They also discuss how stage hypnosis is entirely different than hypnotherapy. Each episode of Rays of Light takes place in the fictional village of Sunnyside. If you would like to contact us with questions, compliments, or concerns, please do so here. (https://rays-of-light.brizy.site/contact-us) Story: Karisha Kirk (FireflySuite (https://www.fireflysuite.com)) Production: Makiko Suzuki (Hypnospark (https://hypnospark.com/)) Music: High Street Jack (https://www.highstreetjack.com/)
7 May 2025
Who Else Struggles with Anger? From Anger to Action
If you’ve ever felt frustration over politics, if you’d like to feel more control and experience greater relaxation, the first episode of the Rays of Light podcast might be for you! Marie Lou is struggling with anger due to political changes in her village of Sunnyside. In her quest for help, she decides to try hypnotherapy. Listen in as hosts Makiko and Karisha share what they first thought about hypnosis, ways to change focus from fear to hope, and ideas you can incorporate into your life today. Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! The best and easiest way is to click “follow” on Apple or Spotify. And if you’re ever in the mood to do a little more, we’d adore a five-star review—or for you to tell a friend, maybe two! Rays of Light (https://rays-of-light.brizy.site/) is created and produced by Karisha Kirk and Makiko Suzuki. For more Makiko, check out Hypnospark (https://hypnospark.com) For Karisha, go to FireflySuite (https://www.fireflysuite.com/) Our music is provided by High Street Jack. You can find more at HighStreetJack (https://HighStreetJack.com).
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 6 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Contact Rays of Light
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