Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul. Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)
Ray's Radio: Food + Healing with Raina Lutz
Claim This Podcastby Raina Dawn Lutz Wellness and Healing
5.0(9 reviews)
109 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement32
Podcast Overview
Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul. Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)
Language
🇺🇲
Publishing Since
12/14/2023
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement32
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
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Every 7 days
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3.0/5
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Recent Episodes
June 22, 2026
109 / Why Pay Money to Big SkinCare for Shaming You?
<p>This episode is a piece about discernment, listening and shame in the world of aging and skin care. GETTING OLD IS A PRIVILEGE. I WANT TO AGE LIKE MY ANCESTORS. YOU EARN laugh lines, grief lines, wisdom.</p><p>I'm sorry if shame-based marketing guilted you into handing over your hard-earned dollars for a FALSE promise of 20-year-skin again. Get HEALTHY skin (without trends) with avoiding substances, eating well, sleeping well and supporting brands that care about you, not about shaming you. <a href="https://www.thegreenvanity.ca/" target="_blank" rel="ugc noopener noreferrer">Here's the only LOCAL place I shop with no shame marketing, only conscious support with no up-sells, and Canadian women-owned brands.</a></p><p>**My radio ID isn't an AI voice. It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :)</p><p>----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. </p><p> <a href="https://www.rainadawnlutz.ca/speaking" rel="ugc noopener noreferrer" target="_blank">Book Raina for group sessions for your community or corporation.</a></p><p>----</p><p>Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.</p><p><strong>----</strong></p><p>www.rainadawnlutz.ca</p><p>---- </p><p><strong>Protect yourself & your digital sovereignty: </strong><a href="https://go.getproton.me/aff_c?offer_id=7&aff_id=11686" rel="ugc noopener noreferrer" target="_blank"> Check Out Proton Mail </a>secure email, docs, drive + more.</p><p><strong>Order Quality Supplements</strong> | delivered to your door, <a href="https://ca.fullscript.com/welcome/lutznutrition" rel="ugc noopener noreferrer" target="_blank">shop my store. </a></p><p><strong>Wellness Writing & Story Telling</strong> | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:<a href="https://substack.com/@rainadawnlutz" rel="ugc noopener noreferrer" target="_blank"> Follow my Substack</a></p><p><strong>"On the Red Road" Leadership</strong> | Clients cleaning up from cannabis have success with this amazing program <a href="https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf" rel="ugc noopener noreferrer" target="_blank">QuitWeed</a></p><p>---- </p><p><strong>Connect with Raina:</strong></p><p><a href="www.lutznutrition.ca/h-e-a-l" rel="ugc noopener noreferrer" target="_blank">Book a Session with Raina</a> for healing.</p><p>Let's connect <a href="https://www.linkedin.com/in/rainadawnlutzrhn/" rel="ugc noopener noreferrer" target="_blank">on Linkedin</a></p><p><br /></p><p><br /></p>
June 15, 2026
108 / Psychedelics: What You're Not Doing
<p>This episode is a piece about SAFETY and responsibility in the world of psychedelics. **I do NOT practice psychedelic medicine in my client practice or on my personal path** I'm speaking today from years of observations of what I've seen flung out from psychedelic communities, and sharing a powerful practice to help you prepare for it, something that may be missed, and something that may give you something unexpected: instead of escapism, a call to reality.</p><p>I've got a net.</p><p>My radio ID isn't an AI voice. It's my radio friend George Elliot gifts his lovely voice clip at the end. Thanks George :)</p><p>----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. </p><p> <a href="https://www.rainadawnlutz.ca/speaking">Book Raina for group sessions for your community or corporation.</a></p><p>----</p><p>Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.</p><p><strong>----</strong></p><p>www.rainadawnlutz.ca</p><p>---- </p><p><strong>Protect yourself & your digital sovereignty: </strong><a href="https://go.getproton.me/aff_c?offer_id=7&aff_id=11686"> Check Out Proton Mail </a>secure email, docs, drive + more.</p><p><strong>Order Quality Supplements</strong> | delivered to your door, <a href="https://ca.fullscript.com/welcome/lutznutrition">shop my store. </a></p><p><strong>Wellness Writing & Story Telling</strong> | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:<a href="https://substack.com/@rainadawnlutz"> Follow my Substack</a></p><p><strong>"On the Red Road" Leadership</strong> | Clients cleaning up from cannabis have success with this amazing program <a href="https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf">QuitWeed</a></p><p>---- </p><p><strong>Connect with Raina:</strong></p><p><a href="www.lutznutrition.ca/h-e-a-l">Book a Session with Raina</a> for healing.</p><p>Let's connect <a href="https://www.linkedin.com/in/rainadawnlutzrhn/">on Linkedin</a></p><p><br></p>
June 8, 2026
107 / Tales of Ordinary Madness [Exploring Grief]
<p>Tales of Ordinary Madness is a piece on grief, womanhood and holding space for our feelings of madness.</p><p>My radio friend George gifts his voice clip at the end. Thanks George :)</p><p>Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. </p><p> <a href="https://www.rainadawnlutz.ca/speaking">Book Raina for group sessions for your community or corporation.</a></p><p>----</p><p>Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.</p><p><strong>----</strong></p><p>www.rainadawnlutz.ca</p><p>---- </p><p><strong>Protect yourself & your digital sovereignty: </strong><a href="https://go.getproton.me/aff_c?offer_id=7&aff_id=11686"> Check Out Proton Mail </a>secure email, docs, drive + more.</p><p><strong>Order Quality Supplements</strong> | delivered to your door, <a href="https://ca.fullscript.com/welcome/lutznutrition">shop my store. </a></p><p><strong>Wellness Writing & Story Telling</strong> | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:<a href="https://substack.com/@rainadawnlutz"> Follow my Substack</a></p><p><strong>"On the Red Road" Leadership</strong> | Clients cleaning up from cannabis have success with this amazing program <a href="https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf">QuitWeed</a></p><p>---- </p><p><strong>Connect with Raina:</strong></p><p><a href="www.lutznutrition.ca/h-e-a-l">Book a Session with Raina</a> for healing.</p><p>Let's connect <a href="https://www.linkedin.com/in/rainadawnlutzrhn/">on Linkedin</a></p><p><br></p><p></p>
109 total episodes available
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