Ray's Radio: Food + Healing with Raina Lutz

About Ray's Radio: Food + Healing with Raina Lutz

Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul. Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)

Publisher

Raina Dawn Lutz Wellness and Healing

Category

health & fitness

Language

en

Explicit

No

First episode

14 Dec 2023

Latest episode

19 Oct 2026

Latest episodes

119 episodes in the feed.

1. 

   19 Oct 2026

   119 / Can We Actually Create "Safe Space" for Others?

   How can someone know exactly what might set you off? Is creating safe space even possible? Laura and I explore this topic of creating safety and trauma healing. It's a no-outline, nothing pre-written or planned, no rules, raw conversation with only silent gaps of thinking edited out. "The disturbing, beautiful pain of the healing journey." Thank you to my Metis medicine sister Laura for joining me and thanks to George Elliot for my (human made) radio ID tag at the end. ----- If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.rainadawnlutz.ca/speaking) ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Things Raina Loves or has talked about on the show: Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://go.getproton.me/aff_c?offer_id=7&aff_id=11686)secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://ca.fullscript.com/welcome/lutznutrition) Skin Care for Real Humans by Real Humans | ⁠⁠There's Only One Choice - TGV ⁠⁠ (https://www.thegreenvanity.ca/) Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://substack.com/@rainadawnlutz) "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf) ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/rainadawnlutzrhn/)

2. 

   5 Oct 2026

   118 / The World Needs More East Coast

   Nova Scotia. A unique blend of Mikmaq & Gaelic culture, sprinkled with fiddles, yoga, old friends, new friends, lots of laughs, harbour walks, peaceful dinners alone, I share trip tidbits and Cape Breton mythology. Thank you to Wendy Goudie for hosting me and inviting me to rural NS. Thanks to George Elliot for my (human made) radio ID tag at the beginning. ----- If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you might not have the perfect words for what is happening. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.rainadawnlutz.ca/speaking) ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Things Raina Loves or has talked about on the show: Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://go.getproton.me/aff_c?offer_id=7&aff_id=11686)secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://ca.fullscript.com/welcome/lutznutrition) Skin Care for Real Humans by Real Humans | ⁠⁠⁠There's Only One Choice - TGV ⁠⁠⁠ (https://www.thegreenvanity.ca/) Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://substack.com/@rainadawnlutz) "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf) ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/rainadawnlutzrhn/)

3. 

   7 Sept 2026

   117 / Our Responsibilities as Healers

   If you're a healer, have Sight and are helping others with restoration of their spiritual balance, we walk a path that requires deep commitment, healing our own addictive patterns (recovery) and big responsibilities to ourselves and our communities. ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠ (https://www.rainadawnlutz.ca/speaking) ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://go.getproton.me/aff_c?offer_id=7&aff_id=11686)secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://ca.fullscript.com/welcome/lutznutrition) Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://substack.com/@rainadawnlutz) "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://rainadawnlutz.krtra.com/t/tcRxW14ZVSYf) ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (www.lutznutrition.ca/h-e-a-l) for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/in/rainadawnlutzrhn/)

Who has been a guest on Ray's Radio: Food + Healing with Raina Lutz

Names identified in recent episode analyses. Showing up to five guests.

• Heather
• Laura Klubi
• Raina Dawn Lutz

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

0

Engagement

32