We discuss all things Health and Fitness to help educate you to become the best version of you.
Podcast Overview
We discuss all things Health and Fitness to help educate you to become the best version of you.
Language
🇺🇲
Publishing Since
12/6/2019
1 verified contact email on file for RBT Podcast
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Recent Episodes
January 21, 2020
RBT Podcast Episode 4 - Habit Formation
<p>In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back. </p> <p>We understand: </p> <ul> <li>- What is the habit loop and what starts a habit </li> <li>- How long does it take to create a habit</li> <li> - Architecting your environment to support your habit </li> <li>- How to create hit triggers that turn on your habits </li> <li>- How to set anchors in your days to trigger habits </li> <li>- Implementation intentions </li> <li>- How to be motivated for your habits everyday </li> </ul> <p>Plus much more, tune in and enjoy.</p>
January 6, 2020
RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet
<p>In this episode myself and Ben Cant cover:<br> <br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Understanding Calories<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Picking your deficit for rate of fat loss<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> What are macros and how much of each<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Meal frequency<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Refeeds and calorie cycling, why should you do it<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> How to break through fat loss plateaus<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Why and when you should use diet breaks<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Food choices whilst dieting<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Supplement choices<br> .<br> Big podcast, listen, enjoy, comment any feedback.</p>
January 6, 2020
RBT Podcast EP: 03 Part 1 Creating a Fat Loss Diet
<p>In this episode myself and Ben Cant cover:<br> <br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Understanding Calories<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Picking your deficit for rate of fat loss<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> What are macros and how much of each<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Meal frequency<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Refeeds and calorie cycling, why should you do it<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> How to break through fat loss plateaus<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Why and when you should use diet breaks<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Food choices whilst dieting<br> <img alt="✅" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f33/1/16/2705.png" width="16" height="16"/> Supplement choices<br> <br> Big podcast, listen, enjoy, comment any feedback.</p>
5 total episodes available
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Frequently asked questions
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- What is RBT Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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