RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.
Publisher
Deep State Media
Category
health & fitness · health & fitness · health & fitness
The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.
16 Nov 2021
Gymnastics
The crew break down Gymnastics and it's importance.
16 Oct 2021
Pressing and Jerking
The crew breakdown the important key aspects to the Press and the Jerk.
15 Oct 2021
Motivation and Determination
What motivates you to work out? What is the difference between motivation and determination?
16 Sept 2021
Consistency is KEY
Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.
3 Sept 2021
We Are Back and We Are Talking Squats!
Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!
16 Mar 2021
The Open Is Here
What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.
10 Mar 2021
It's Cleansing Challenge Time
Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!
2 Mar 2021
The Joy-ner of Being a Coach with Lenell
Hey Friends! Coach Casey is running solo this week. But that's not gonna stop the RC Fitcast from spreading the fitness love. Who better to help spread the love than our very own Coach Lenell! He stopped by to chat. Have a great week of workouts everyone!
22 Feb 2021
A Conversation About Transgender Inclusivity
Welcome Friends! We are happy to be back from our short break. This week we have a special collaborative effort with Community Spread, we are going to listen to a conversation that Kevin Lundell had with Chloie Jönsson. We think this conversation is very important and we wanted to share it with our community. Please take a listen and have a great week of working out and as always...Stay Healthy My Friends.
8 Feb 2021
Mike on the Mic
Hello again fit friends! We have a great pod for you this week, Mike Kane drops by to chat about his journey to RC Fit and what it's like being one of the oG's from back in the day. Plus Steven and Casey break down the workouts and mentality headed into the second week of February. Also, if you want to know what Mike likes more, Long walks on the beach or hikes in the mountains, you'll definitely want to listen to the end. Stay Healthy my friends!
1 Feb 2021
Where's Wally?
OH boy friends, we have another great guest/coach on the pod this week! Coach Christina, if you don't know her socials are all the Wally posts (hence the title of the show). She's got a great story and we love to share it with the RC FitFamily and you can catch her new video at the link below:
https://youtu.be/u8IaPDsBfoU
Also, Coach Casey and Steven breakdown the workouts from last week and look forward the first week of February. Let's get at it this week RC FitCasters and as always, Stay healthy my friends.
25 Jan 2021
D.B. - in the HEEZY
Welcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lol
Check out Alexa's video below:
https://youtu.be/pSbUg_Lg3gY
As always, enjoy your workouts this week and stay healthy my friends!
13 Jan 2021
Andy Buchi First Blood Part 1 Episode 2
Alright Friendo's and fellow fitcasters! It's our long awaited episode after the holidays and our second part interview with our very own Andy Buchi! Take a listen get some insight into how Andy plans out his workouts, steps into the dark place, and find out what some of his favorite workouts and who some of his favorite cross fitters of all time are!
21 Dec 2020
Andy: First Blood Part I
The episode our community has been waiting for! Andy Buchi stops by to talk to Steven and Casey about Functional Fitness and what it means to him. The impact of functional fitness on his life. How he found his way to RC Fit. His time in the 2019 Open, and so much more. Check it out! Happy Holidays and like the most interesting Coach in the world says...Stay Healthy My Friends.
14 Dec 2020
OH My God Becky...
RC FitCast Episode 3 comin in Hot and Spicy. This week we have staple of the 9am class Becky "Booty me down" Wilberg on the show to talk about fitness and what the gym means to her and what it has done for her sanity and home life.
30 Nov 2020
Thankful for Tiffany
This week on the Pod.... Coach Steven and Casey breakdown Thanksgiving week in RC Fit. Last week was a doozie, not only did we have a HERO workout in the Dallas 5, but Casey tested positive for COVID.
Plus, Coach Tiffany stops by the Pod to talk about her path to RC Fit and becoming a staple coach for the 5am class. Also she shares her experience handling COVID.
Finally, Casey gives away the FIRST workout for the Grinch Games.
Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.
23 Nov 2020
The Down Low on the De-Load
This week on the Pod.... ITS OUR FIRST EVER EPISODE!!! Steven and Casey breakdown the latest deload week in RC Fit and they give you their reasons why you should listen, subscribe, rate and share RC FitCast
Plus, Owner Extraordinaire, Kevin Lundell stops by the Pod to talk about his experience opening the gym and staying competitive in the Fitness Industry while adhering to the Core values of the gym.
Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.
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Apple Podcasts (US)
4.6 / 5
13 ratings
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