RD3

About RD3

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Publisher

Roger Dickerman

Category

education

Language

en

Explicit

No

First episode

16 Mar 2020

Latest episode

19 Aug 2020

Latest episodes

65 episodes in the feed.

1. 

   19 Aug 2020

   How Habits Drop, Positive Autopilot, and Simplifying Success

   Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most

2. 

   28 Jul 2020

   Eliminate Distractions and Adapt Your Activity

   Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options

3. 

   21 Jul 2020

   Cheers to Progress, Check-ins, and Reframes

   Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Contact RD3

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.