The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
Rdella Training : The Strength & Performance Podcast
Claim This Podcastby Scott Iardella MPT, CSCS: Author, Coach, Athlete
Podcast Overview
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.
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12/19/2011
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Recent Episodes
June 28, 2019
3 Ways To Improve Your Kettlebell Swing
<p>(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing.</p> <p>I wanted to give you some specific, actionable training advice - no matter where you are in your training.</p> <p>While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit.</p> <p>You'll get 3 simple things you can walk away with <em>after listening</em> and go and implement in your kettlebell training - <em>today</em>.<!--more--></p> <p><strong>Our proud podcast partner is</strong> <strong>Momentous. </strong></p> <p>Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.</p> <p>Check out <a href= "https://www.livemomentous.com/pages/partners-rdella" target= "_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a> and use the code "<strong>RDELLA20</strong>" to <strong>save $20 off your first order.</strong></p> <p>I've been using the "<strong>Absolute Zero Grass-Fed Whey</strong>" blend and also the <strong>Plant-Based</strong> blend, as well.</p> <p>With Momentous, you have different protein source options and great varieties to choose from.</p> <p>I typically mix Momentous with <strong>frozen organic strawberries</strong> and a 50/50 blend of <strong>unsweetened</strong> <strong>almond/coconut milk</strong> and it is FANTASTIC!</p> <p><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel="noopener"><img class= "aligncenter wp-image-27444 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2019/05/Momentus-Banner.jpg" alt="" width="887" height="293" /></a></p> <p>[jbox color="grey" radius ="2"]</p> <p><strong>The Momentous Minute with Tim Caron</strong></p> <p class="p2"><span class="s3">Today's <strong>Momentous Minute</strong> is with Tim Caron, the owner of <strong>Allegiate Gym</strong> and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.</span></p> <p class="p1"><span class="s1">Today's question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein?</span></p> <p><img class="aligncenter wp-image-27381" src= "https://www.rdellatraining.com/wp-content/uploads/2019/04/TimCaron.jpg" alt="" width="250" height="250" /><strong><span class="s1">Tim Caron:</span></strong></p> <p class="p1"><span class="s1">More people than you realize actually have an intolerance or an allergy towards whey protein.</span></p> <p class="p1"><span class="s1">Whey is a very fast digesting protein, so when you're looking at something that quickly digests, you may potentially have some adverse reactions.</span></p> <p class="p1"><span class="s1">Signs and symptoms including distended gut, some skin irritation, inflamed joints, potentially loose stools, excessive flatulence, acute nausea. These might be all indications that you're not tolerating your whey protein as well as you should.</span></p> <p class="p1"><span class="s1">Now, we need to supplement something in terms of getting increased protein levels, so a plant-based protein, usually kind of a combination of rice, hemp, and pea f</span><span class="s1">rom really high quality sources, organic, and things that actually blend to make a complete protein.</span></p> <p class="p1"><span class="s1">Plant based protein might be a really good alternative that doesn't have as much digestive issues as a whey protein.</span></p> <p>[/jbox]</p> <p>Get value from the podcast?</p> <p>Then, please take a minute to review the show. <em>It’s fast and easy to do</em>. To see how to post a review in <strong>Apple Podcasts</strong>, go to <a href= "https://www.rdellatraining.com/review" target="_blank" rel= "noopener noreferrer"><strong>RdellaTraining.com/review</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><img class= "aligncenter wp-image-17041" src= "https://www.rdellatraining.com/wp-content/uploads/2017/05/Listen-on-Apple-Podcasts-badge.jpg" alt="" width="400" height="102" /></a></p> <p><a href= "http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON STITCHER</strong></a></p> <p><a href= "https://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener"><img class= "aligncenter wp-image-12672 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2012/12/stitcher-button.png" alt="" width="300" height="110" /></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><strong>NOW AVAILABLE ON SPOTIFY!!!</strong></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><img class="aligncenter wp-image-19152" src= "https://www.rdellatraining.com/wp-content/uploads/2018/10/spotify-logo-png-file-spotify-badge-large-png-1280.png" alt="" width="300" height="110" /></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON GOOGLE PLAY</strong></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><img class= "aligncenter wp-image-26950" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/GP.png" alt="" width="350" height="103" /></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON OVERCAST</strong></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention"> <img class="aligncenter wp-image-26949" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/Overcastbutton.jpg" alt="" width="350" height="85" /></a></p> <p>The <strong>Rdella Training®</strong> Podcast provides valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.</p> <p>Make sure to subscribe to the show in your favorite podcast platform.</p> <p><strong><em>The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle</em></strong><strong><em> for serious fitness enthusiasts and dedicated lifters all over the world.</em></strong></p> <p><a href="https://lm266.isrefer.com/go/fsc7/rdella/" target= "_blank" rel="noopener"><img class="aligncenter wp-image-27686" src="https://www.rdellatraining.com/wp-content/uploads/2019/06/fsc7image2.png" alt="" width="650" height="510" /></a></p> <p>As mentioned on the show, Mike Boyle's <a href= "https://lm266.isrefer.com/go/fsc7/rdella/"><strong>Functional Strength Coach 7</strong></a> just came out.</p> <p>This is the current online training that I'm going through now myself and I highly recommend it.</p> <p>Check it out below to see if it's something that can help you out:</p> <p><a href="https://lm266.isrefer.com/go/fsc7/rdella/" target= "_blank" rel="noopener"><strong>FUNCTIONAL STRENGTH COACH 7</strong></a></p> <p><strong>SHOW NOTES AND LINKS:</strong></p> <ul> <li><a href= "https://www.rdellatraining.com/debating-the-kettlebell-swing-the-russian-swing-vs-the-american-swing" target="_blank" rel="noopener"><strong>Russian Swings vs American Swings</strong></a></li> <li><a href="https://www.allegiategym.com/" target="_blank" rel= "noopener"><strong>Find Tim Caron at Allegiate Gym</strong></a></li> <li><a href="https://www.rdellatraining.com/episodes" target= "_blank" rel="noopener"><strong>The Top 10 Podcasts on Rdella Training</strong></a></li> <li><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a></li> <li>Use code "<strong>RDELLA20</strong>" to save $20 OFF your first order.</li> </ul> <hr /> <p><a href="http://RdellaTraining.com/fix"><strong>DID YOU GET YOUR MOBILITY FIX?</strong></a></p> <p><strong>[jbox color="red" radius ="2"]Follow <a href= "https://www.instagram.com/rdellatraining/" target="_blank" rel= "noopener noreferrer">@RdellaTraining</a> on Instagram for high-value training tips, tutorials and education.[/jbox]</strong></p> <p><strong>[jbox color="yellow" radius ="2"]Community page: <a href="https://www.rdellatraining.com/ask" target= "_blank" rel= "noopener noreferrer">RdellaTraining.com/ask</a></strong>.<strong>[/jbox]</strong></p> <p><strong>Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.</strong></p> <p><strong>[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC</strong></p> <p>Scott's background as a <strong>strength coach</strong>, <strong>athlete</strong>, and <strong>former clinician</strong> are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.</p> <p>Scott is the passionate host of <strong><a href= "https://itunes.apple.com/us/podcast/rdella-training-the-strength-performance-podcast/id399483129?mt=2"> <em>The Rdella Training Podcast</em></a></strong>, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of <em>The Edge of Strength</em>, available in Amazon. To learn more about Scott, please visit our <strong><a href= "https://www.rdellatraining.com/about">About Page</a></strong>.</p> <p>Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]</p>
June 6, 2019
A Balanced Life is a Lie
<p>(#286) Training, work, family, projects. Is there such a thing as a balanced life?</p> <p>In this week's session, I had a great question from our community member <em>Anthony</em> who wanted me to open up about how I train and achieve work-life balance.</p> <p>Here's the truth, life balance (or work-life balance) is a myth.</p> <p>There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better.</p> <p>This was something I discovered years ago and now I'm sharing this with you.</p> <p>I'll tell you the secrets to how I've sustained my excitement and passion for training for decades and how I manage this through life's challenges and stresses.<!--more--></p> <p>[click_to_tweet tweet="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " quote="To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. " theme="style5"]</p> <p><strong>Our proud podcast partner is</strong> <strong>Momentous. </strong></p> <p>Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.</p> <p>Check out <a href= "https://www.livemomentous.com/pages/partners-rdella" target= "_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a> and use the code "<strong>RDELLA20</strong>" to <strong>save $20 off your first order.</strong></p> <p>I've been using the "<strong>Absolute Zero Grass-Fed Whey</strong>" blend and also the <strong>Plant-Based</strong> blend, as well.</p> <p>With Momentous, you have different protein source options and great varieties to choose from.</p> <p>I typically mix Momentous with <strong>frozen organic strawberries</strong> and a 50/50 blend of <strong>unsweetened</strong> <strong>almond/coconut milk</strong> and it is FANTASTIC!</p> <p><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel="noopener"><img class= "aligncenter wp-image-27444 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2019/05/Momentus-Banner.jpg" alt="" width="887" height="293" /></a></p> <p>[jbox color="grey" radius ="2"]</p> <p><strong>The Momentous Minute with Tim Caron</strong></p> <p class="p2"><span class="s3">Today's <strong>Momentous Minute</strong> is with Tim Caron, the owner of <strong>Allegiate Gym</strong> and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.</span></p> <p class="p1"><span class="s1">Today's question is can you explain the different whey sources on the market? For example, isolate, concentrate, hydrolysate, can you explain what they mean and how they're different?</span></p> <p><img class="aligncenter wp-image-27381" src= "https://www.rdellatraining.com/wp-content/uploads/2019/04/TimCaron.jpg" alt="" width="250" height="250" /><strong><span class="s1">Tim Caron:</span></strong></p> <p class="p1"><span class="s1"><strong>Isolate</strong> is a whey protein extracting out all the fat and just leaving the form of protein in terms of whey.</span></p> <p class="p1"><span class="s1"><strong>Hydrolysate</strong> is basically an isolate that goes through a heating process, breaks down the peptides in to more individual amino acids and <em>removes excess amounts of casein and sugar, specifically lactose</em>.</span></p> <p class="p1"><span class="s1">In the case of <strong>whey</strong>, they bio-availability and the rapid absorption is really, really important, which makes a big difference in terms of post-workout amino acid pool.</span></p> <p class="p1"><span class="s1">We want to have one that's a little more broken down.</span></p> <p class="p1"><span class="s1">The caveat to that is having an ability to digest whey and if it is really quick digesting and you have digestive issues, you're going to have a hard time with a very fast breaking down whey protein, like a hydrolysate.</span></p> <p class="p1"><span class="s1">So, altering that potentially with a plant-based protein might be something you need to look into based off your ability to digest these really quick digesting proteins.</span></p> <p>[/jbox]</p> <p>Get value from the podcast?</p> <p>Then, please take a minute to review the show. <em>It’s fast and easy to do</em>. To see how to post a review in <strong>Apple Podcasts</strong>, go to <a href= "https://www.rdellatraining.com/review" target="_blank" rel= "noopener noreferrer"><strong>RdellaTraining.com/review</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><img class= "aligncenter wp-image-17041" src= "https://www.rdellatraining.com/wp-content/uploads/2017/05/Listen-on-Apple-Podcasts-badge.jpg" alt="" width="400" height="102" /></a></p> <p><a href= "http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON STITCHER</strong></a></p> <p><a href= "https://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener"><img class= "aligncenter wp-image-12672 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2012/12/stitcher-button.png" alt="" width="300" height="110" /></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><strong>NOW AVAILABLE ON SPOTIFY!!!</strong></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><img class="aligncenter wp-image-19152" src= "https://www.rdellatraining.com/wp-content/uploads/2018/10/spotify-logo-png-file-spotify-badge-large-png-1280.png" alt="" width="300" height="110" /></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON GOOGLE PLAY</strong></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><img class= "aligncenter wp-image-26950" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/GP.png" alt="" width="350" height="103" /></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON OVERCAST</strong></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention"> <img class="aligncenter wp-image-26949" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/Overcastbutton.jpg" alt="" width="350" height="85" /></a></p> <p>The <strong>Rdella Training®</strong> Podcast provides valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.</p> <p>Make sure to subscribe to the show in your favorite podcast platform.</p> <p><strong><em>The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle</em></strong><strong><em> for serious fitness enthusiasts and dedicated lifters all over the world.</em></strong></p> <p>[click_to_tweet tweet="When you prioritize one thing, you de-prioritize something else. -Rdella Training" quote="When you prioritize one thing, you de-prioritize something else. -Rdella Training" theme="style5"]</p> <p><strong>SHOW NOTES AND LINKS:</strong></p> <ul> <li><a href= "https://www.amazon.com/gp/product/1885167776?ie=UTF8&tag=smart024-20&camp=1789&linkCode=xm2&creativeASIN=1885167776" target="_blank" rel="noopener"><strong>The One Thing by Gary Keller</strong></a></li> <li><a href="https://www.livemomentous.com/blogs/momentous" target= "_blank" rel="noopener"><strong>Momentous BLOG Page</strong></a></li> <li><a href="https://www.allegiategym.com/" target="_blank" rel= "noopener"><strong>Find Tim Caron at Allegiate Gym</strong></a></li> <li><a href="https://www.rdellatraining.com/episodes" target= "_blank" rel="noopener"><strong>The Top 10 Podcasts on Rdella Training</strong></a></li> <li><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a></li> <li>Use code "<strong>RDELLA20</strong>" to save $20 OFF your first order.</li> </ul> <p><a href="http://RdellaTraining.com/fix"><strong>DID YOU GET YOUR MOBILITY FIX?</strong></a></p> <p><strong>[jbox color="red" radius ="2"]Follow <a href= "https://www.instagram.com/rdellatraining/" target="_blank" rel= "noopener noreferrer">@RdellaTraining</a> on Instagram for high-value training tips, tutorials and education.[/jbox]</strong></p> <p><strong>[jbox color="yellow" radius ="2"]Community page: <a href="https://www.rdellatraining.com/ask" target= "_blank" rel= "noopener noreferrer">RdellaTraining.com/ask</a></strong>.<strong>[/jbox]</strong></p> <p><strong>Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.</strong></p> <p><strong>[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC</strong></p> <p>Scott's background as a <strong>strength coach</strong>, <strong>athlete</strong>, and <strong>former clinician</strong> are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.</p> <p>Scott is the passionate host of <strong><a href= "https://itunes.apple.com/us/podcast/rdella-training-the-strength-performance-podcast/id399483129?mt=2"> <em>The Rdella Training Podcast</em></a></strong>, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of <em>The Edge of Strength</em>, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our <strong><a href= "https://www.rdellatraining.com/about">About Page</a></strong>.</p> <p>Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]</p>
May 22, 2019
Matt Wan - The Bold Vision To Disrupt Sports Nutrition
<p>(#285) <strong>Matt Wan</strong>, the dynamic CEO and Founder of <strong>Momentous</strong>, joins the show this week.</p> <p>Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition.</p> <p>His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry.</p> <p>Here's what you'll learn this week:<!--more--></p> <ul> <li>Why we should care about Matt's passions in fitness</li> <li>The #1 thing Matt learned when he started training</li> <li>Why Matt wanted to enter the highly competitive sports nutrition industry</li> <li>The shocking truth about the products that professional athletes use</li> <li>The product brand Matt uses himself (outside of Momentous)</li> <li>Why premium products come at a cost</li> <li>How a consumer can determine if a product is high-quality?</li> <li>An overview of "standards and label certifications" - what do they mean?</li> <li>The "performance car" analogy (and what it means in choosing supplements)</li> <li>What we should know about pricing - why you get what you pay for</li> <li>How to know if a protein supplement is "high quality"</li> <li>Why it's important to get a "one source" protein</li> <li>The difference between the 3 whey-based proteins at Momentous</li> <li>How Momentous was able to make such a great tasting product</li> <li>"Real world" experience and feedback from athletes and dietitians</li> <li>The importance of <em>prohydrolase</em></li> <li>What Matt's "go to" protein shake consists of...</li> <li>Some very interesting facts about <em>organic</em> plant-based proteins</li> <li>The "why" behind all the key ingredients to make a high-quality protein</li> <li>His bold vision about the next few years</li> <li>A specific actionable takeaway after hearing our interview...</li> </ul> <p><strong>Our proud podcast partner is</strong> <strong>Momentous. </strong></p> <p>Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.</p> <p>Check out <a href= "https://www.livemomentous.com/pages/partners-rdella" target= "_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a> and use the code "<strong>RDELLA20</strong>" to <strong>save $20 off your first order.</strong></p> <p>I've been using the "<strong>Absolute Zero Grass-Fed Whey</strong>" blend and also the <strong>Plant-Based</strong> blend, as well.</p> <p>With Momentous, you have different protein source options and great varieties to choose from.</p> <p>I typically mix Momentous with <strong>frozen organic strawberries</strong> and a 50/50 blend of <strong>unsweetened</strong> <strong>almond/coconut milk</strong> and it is FANTASTIC!</p> <p><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel="noopener"><img class= "aligncenter wp-image-27444 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2019/05/Momentus-Banner.jpg" alt="" width="887" height="293" /></a></p> <p>[jbox color="grey" radius ="2"]</p> <p><strong>The Momentous Minute with Tim Caron</strong></p> <p class="p2"><span class="s3">Today's <strong>Momentous Minute</strong> is with Tim Caron, the owner of <strong>Allegiate Gym</strong> and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.</span></p> <p class="p1"><span class="s1">Today's question is how much protein can be consumed and utilized by the body at one time and what can alter protein consumption?</span></p> <p><img class="aligncenter wp-image-27381" src= "https://www.rdellatraining.com/wp-content/uploads/2019/04/TimCaron.jpg" alt="" width="250" height="250" /><strong><span class="s1">Tim Caron:</span></strong></p> <p class="p1"><span class="s1">It depends a lot on your ability to digest proteins and your overall body mass.</span></p> <p class="p1"><span class="s1">More muscle mass usually leads to more overall calories or individual macronutrients, in general, in specific to protein.</span></p> <p class="p1"><span class="s1">So, when we take protein in abundance, this has a high satiety level and satiety means that we're going to get filled really fast.</span></p> <p class="p1"><span class="s1"><em>It's really difficult to determine an exact amount</em>, but typically the bigger you are and the better you digest proteins, the more you can do that, which leads to the quality of the protein.</span></p> <p class="p1"><span class="s1">You don't need as much when you have a higher quality of protein relative to eating a lower quality of protein mixed with some other things that might affect your actual satiety levels - like high sugar, maybe really processed foods, savory, salty foods.</span></p> <p class="p1"><span class="s1">Getting higher quality protein, in conjunction with higher quality foods, helps your ability to digest and assimilate proteins at a higher level.</span></p> <p>[/jbox]</p> <p>Get value from the podcast?</p> <p>Then, please take a minute to review the show. <em>It’s fast and easy to do</em>. To see how to post a review in <strong>Apple Podcasts</strong>, go to <a href= "https://www.rdellatraining.com/review" target="_blank" rel= "noopener noreferrer"><strong>RdellaTraining.com/review</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS</strong></a></p> <p><a href= "https://itunes.apple.com/us/podcast/rdella-training-strength-training/id399483129?mt=2&ign-mpt=uo%3D4" target="_blank" rel="noopener noreferrer"><img class= "aligncenter wp-image-17041" src= "https://www.rdellatraining.com/wp-content/uploads/2017/05/Listen-on-Apple-Podcasts-badge.jpg" alt="" width="400" height="102" /></a></p> <p><a href= "http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener noreferrer"><strong>SUBSCRIBE AND REVIEW THE SHOW ON STITCHER</strong></a></p> <p><a href= "https://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank" rel="noopener"><img class= "aligncenter wp-image-12672 size-full" src= "https://www.rdellatraining.com/wp-content/uploads/2012/12/stitcher-button.png" alt="" width="300" height="110" /></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><strong>NOW AVAILABLE ON SPOTIFY!!!</strong></a></p> <p><a href="https://www.spotify.com/us/" target="_blank" rel= "noopener"><img class="aligncenter wp-image-19152" src= "https://www.rdellatraining.com/wp-content/uploads/2018/10/spotify-logo-png-file-spotify-badge-large-png-1280.png" alt="" width="300" height="110" /></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON GOOGLE PLAY</strong></a></p> <p><a href= "https://play.google.com/music/listen#/ps/Iv36r4xonz2qigiwfwdzwn2won4" target="_blank" rel="noopener"><img class= "aligncenter wp-image-26950" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/GP.png" alt="" width="350" height="103" /></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention" target="_blank" rel="noopener"><strong>LISTEN AND SUBSCRIBE ON OVERCAST</strong></a></p> <p><a href= "https://overcast.fm/itunes399483129/rdella-training-strength-training-kettlebells-barbell-training-conditioning-injury-prevention"> <img class="aligncenter wp-image-26949" src= "https://www.rdellatraining.com/wp-content/uploads/2019/02/Overcastbutton.jpg" alt="" width="350" height="85" /></a></p> <p>The <strong>Rdella Training®</strong> Podcast is <strong>published each week</strong> with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.</p> <p><strong><em>The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle</em></strong><strong><em> for serious fitness enthusiasts and dedicated lifters all over the world.</em></strong></p> <p><strong>SHOW NOTES AND LINKS:</strong></p> <ul> <li><a href="https://www.instagram.com/_matt.wan/" target="_blank" rel="noopener"><strong>Matt Wan on Instagram</strong></a></li> <li><a href="https://www.livemomentous.com/blogs/momentous" target= "_blank" rel="noopener"><strong>Momentous BLOG Page</strong></a></li> <li><a href="https://www.designsforhealth.com/" target="_blank" rel="noopener"><strong>Designs For Health</strong></a></li> <li><a href= "https://www.livemomentous.com/blogs/momentous/jordan-smoothie-blog" target="_blank" rel="noopener"><strong>Momentous Protein Recipe Example</strong></a></li> <li><a href="https://www.youtube.com/watch?v=urRVZ4SW7WU" target= "_blank" rel="noopener"><strong>FREE SOLO - Movie Trailer</strong></a></li> <li><a href="https://www.allegiategym.com/" target="_blank" rel= "noopener"><strong>Find Tim Caron at Allegiate Gym</strong></a></li> <li><a href="https://www.rdellatraining.com/episodes" target= "_blank" rel="noopener"><strong>The Top 10 Podcasts on Rdella Training</strong></a></li> <li><a href="https://www.livemomentous.com/pages/partners-rdella" target="_blank" rel= "noopener"><strong>LiveMomentous.com/Rdella</strong></a></li> <li>Use code "<strong>RDELLA20</strong>" to save $20 OFF your first order.</li> </ul> <p><a href="http://RdellaTraining.com/fix"><strong>DID YOU GET YOUR MOBILITY FIX?</strong></a></p> <p><strong>[jbox color="red" radius ="2"]Follow <a href= "https://www.instagram.com/rdellatraining/" target="_blank" rel= "noopener noreferrer">@RdellaTraining</a> on Instagram for high-value training tips, tutorials and education.[/jbox]</strong></p> <p><strong>[jbox color="yellow" radius ="2"]Community page: <a href="https://www.rdellatraining.com/ask" target= "_blank" rel= "noopener noreferrer">RdellaTraining.com/ask</a></strong>.<strong>[/jbox]</strong></p> <p><strong>Spread the word! Please share this on Facebook, Twitter or anywhere you’d like.</strong></p> <p><strong>[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC</strong></p> <p>Scott's background as a <strong>strength coach</strong>, <strong>athlete</strong>, and <strong>former clinician</strong> are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.</p> <p>Scott is the passionate host of <strong><a href= "https://itunes.apple.com/us/podcast/rdella-training-the-strength-performance-podcast/id399483129?mt=2"> <em>The Rdella Training Podcast</em></a></strong>, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of <em>The Edge of Strength</em>, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our <strong><a href= "https://www.rdellatraining.com/about">About Page</a></strong>.</p> <p>Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]</p>
292 total episodes available with 2 transcripts
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