Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings.
Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you.
I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience.
Here's to your unique life adventure!
Jen
~
Website: www.re-creation.ca/meditation
YouTube: www.youtube.com/re-creation
Instagram: www.instagram.com/re_creation_meditation
Publisher
Jen Pate
Category
health & fitness · religion & spirituality · society & culture
Hello & Welcome to Re~Creation Meditation.
My name is Jen & it's an honour to be your guide on the side.
This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.
If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...
Visit My Website: www.re-creation.ca
Follow me on Instagram: www.instagram.com/jenannepate
A gentle reminder as always, that you are your own expert.
These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.
It's an honour to be a guide on the side for your meditation journey.
Thank you for being here & for choosing to dedicate this time to you.
Here's to your unique life adventure.
Jen
Script & Voice: Re~Creation Meditation (www.re-creation.ca)
31 May 2026
Allowing Awareness ~ With Music
Hello & Welcome to Re~Creation Meditation.
My name is Jen & it's an honour to be your guide on the side.
This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.
If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...
Visit My Website: www.re-creation.ca
Follow me on Instagram: www.instagram.com/jenannepate
A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.
It's an honour to be a guide on the side for your meditation journey.
Thank you for being here & for choosing to dedicate this time to you.
Here's to your unique life adventure.
Jen
Script & Voice: Re~Creation Meditation (www.re-creation.ca)
Music from Artlist: Beholding by Marshall Usinger (www.artlist.io ~ License #O52ihs (https://www.youtube.com/hashtag/o52ihs))
22 Feb 2026
Awakening Awe ~ Voice Only
Hello & Welcome to Re~Creation Meditation.
My name is Jen & it's an honour to be your guide on the side.
This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.
If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...
Visit My Website: www.re-creation.ca
Follow me on Instagram: www.instagram.com/jenannepate
A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.
These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.
Thank you for being here & for choosing to dedicate this time to you.
Here's to your unique life adventure!
Jen
Script & Voice: Re~Creation Meditation (www.re-creation.ca)
Contact Re~Creation Meditation
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Re~Creation Meditation?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
