Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Re~Creation Meditation

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by Jen Pate

29 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings. Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you. I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience. Here's to your unique life adventure! Jen ~ Website: www.re-creation.ca/meditation YouTube: www.youtube.com/re-creation Instagram: www.instagram.com/re_creation_meditation

Language

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Publishing Since

1/30/2024

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Recent Episodes

May 31, 2026

Allowing Awareness ~ Voice Only

Hello & Welcome to Re~Creation Meditation.My name is Jen & it's an honour to be your guide on the side.This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...Visit My Website: www.re-creation.caFollow me on Instagram: www.instagram.com/jenannepateA gentle reminder as always, that you are your own expert.These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey.Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure.JenScript & Voice: Re~Creation Meditation (www.re-creation.ca)

May 31, 2026

Allowing Awareness ~ With Music

Hello & Welcome to Re~Creation Meditation.My name is Jen & it's an honour to be your guide on the side.This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...Visit My Website: www.re-creation.caFollow me on Instagram: www.instagram.com/jenannepateA gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey.Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure.JenScript & Voice: Re~Creation Meditation (www.re-creation.ca)Music from Artlist: Beholding by Marshall Usinger (www.artlist.io ~ License <a href="https://www.youtube.com/hashtag/o52ihs" rel="noopener noreferrer" target="_blank">#O52ihs</a>)

February 22, 2026

Awakening Awe ~ Voice Only

Hello & Welcome to Re~Creation Meditation.My name is Jen & it's an honour to be your guide on the side.This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...Visit My Website: www.re-creation.caFollow me on Instagram: www.instagram.com/jenannepateA gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure!JenScript & Voice: Re~Creation Meditation (www.re-creation.ca)

29 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Re~Creation Meditation?: Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings.

Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you.

I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience.

Here's to your unique life adventure!

Jen

~

Website: www.re-creation.ca/meditation YouTube: www.youtube.com/re-creation Instagram: www.instagram.com/re_creation_meditation
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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